45 Min Full Body Yoga Flow To Close Off The Year & Begin 2025 Perfectly ➤ POWERFUL INTEGRATION ❤
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- Опубліковано 8 лют 2025
- This 45-minute full-body yoga class increases flexibility, releases tension, reinforces healthy mobility, and energetically balances everything that is going on inside you perfectly.
Set 2025 into motion beautifully by integrating your mind and body through this sequence of powerful asanas.
Join us now for the Daily Dose Studio Sessions: bohobeautiful.tv
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
As we wrap up this incredible year, we want to thank each and every one of you for being part of our journey. 🌟
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Hello, how do I donate if I can’t do it here bcs I have UA UA-cam?
I know you probably get a million request, but I really miss the pilates classes. They are the best out there! Love when you two would do the little pilates challenges as well. I revisit those very often ❤❤
@@kelss1 agree
This was my first yoga practice of the year and I loved it ❤️ Thank you so much for your videos and your wonderful lessons! I hope you have a happy New Year
@@kelss1 Awesome. We have some coming up on here, but there are tons of targetted schedules, challenges, and series on our app.... ❤
I cried so hard at the end of this practice. This year was very difficult to me. I recovered from a PTSD and worked very hard to finally discover how to love myself again. Your words just hit me. I’m very grateful for finding out your UA-cam channel and I can’t wait for all the new practices in 2025. Lots of love to all of you reading this, have a blessed 2025 ❤️
❤❤❤
Sending ❤ from Canada
❤ from vietnam 🇻🇳
Ооо, какой ты бедняжка! Сам себе выдумал что-то и сам переживаешь. Ну ничего, выздоравливай бедняжка!
been v difficult for alot of us losing loved ones
I ended up crying as well... was a very difficult year, i still carry so much pain, i'm trying my best everyday. Reading the comments made me smile, so many were crying, we are all here trying our best, making peace with what life gave us, and its beautiful. Wish everybody light, love, health, strenght, peace and all that you need for 2025. THANK YOU FOR THIS BEAUTIFUL CLASS, I TRULLY NEEDED IT!
So much Gratitude. Thank you for helping me in my yoga journey. My life wouldn't be the same without you.
Спасибо!
I love you guys. Congratulations with your yoga studio. С новым годом. Желаю вам счастья, здоровья, любви и творчества.
Thanks!
I can't tell you how many times I've cried while practicing with you! Always something releases, always you help me make space for something new ❤
I feel incredibly connected with you and the beautiful energy you bring into the world ❤
I'm 30 years old today and I'm extremely grateful for the gift that I received from you in the form of this video ❣️
From my ❤ to yours ❤
I want to express my gratitude 🙏 for the classes that you make. All the blessings and happiness to you and your family for the years to come 🎉
Thanks
Started this practice itching to move more and to release anxiety and by the end I felt so peaceful and relaxed. Such an amazing way to end the practice. I love your lessons!
The best way to close the year, I felt so emotional at the end with my hands in my heart
I wish happy new year to everyone
May we all have peace and health❤️🇬🇷☀️
Thanks for sharing! This class is the perfect gift to start with gratitude the 2025 ☺
thank you sooo much for the class and the closure words of 2024. It was a very difficult year and therefore also a year of growth. blessings to you and your precious family.
I’ve never sobbed at the end of a practice like i did today, i know I’m a couple weeks late, but whew i needed this. Thank you so much ♥️ very grateful for your classes!
Thank you so very much for this wonderful class and all the wonderful classes you give us each and every time. Your gentle voice, your wise instruction, the beautiful settings. It is all so very amazing. I join you every day and I have always been the beneficiary of starting my day with a wonderful wonderful class. Love to you and Mark and thank you for all you do !❤❤❤❤❤❤
Oh that was just so beautiful. An honour to practice with you Juliana and I am so grateful for your love, light and spiritual generosity in this world which can feel overwhelmingly dark at times. There is so much light in all of us and you help us find it and shine it out into the world! Namaste 🙏 ❤
Гарно дякую за вашу практику, за вашу енергію і натхнення,що ви даєте🙏❤
I've had a pain in my hip in the past days, and it's gone after this session. It's not the first time you help me release some pain, thank you for your videos and everything you share with us. I'm looking forward to my yoga journey with your channel this year!
Profoundly moving and powerful practice! Thank you so much! 🙏
Happy New Year 2025 Boho Beautiful ❤❤❤❤ I want to thank you for all your great energy and your hard work u give us for free in all this time. I have done this class with you this morning and I have tears in my eyes.. Thank you from my heart Juliana&Mark ❤❤ I love you!
I cried on the last part when you said what do you want to release .Thank you for the beautiful practice today ❤
Thank you for this absolutely beautiful flow to end this year of growth, challenges, and becoming uncomfortable to expand myself. I have been starting my mornings for the last few months following your videos and they have been such a beautiful addition to my morning routine. This practice in particular made me reflect on just how strong all of us truly are to show up again and again and again.
happy new year - ❤🙏
Comme toujours vous trouvez les mots et les mouvements pour nous dont nous avons besoin merci merci et bonne et heureuse année pour vous et votre magnifique famille ❤
Thank you for this beautiful yoga practice. Today is December 31st, and it’s my last yoga practice in 2024. I loved it! Thank you! many blessings to your beautiful family, and Happy New Year! ❤
I`m so grateful for this amazing practice, your support, love and this mood. I`m cried and release my emotions, now i`m restart and ready for the best New year and best version of myself. I love and very grateful to your video, amd for all!
Thank you so much. It was so peaceful and empowering to do. I had a few tears of happiness and joy. Absolutely the best! Thank you
Hello from Kiev, thank you very much for your practice, you are amazing ❤
Thank you for being a light in my life. Your practices keep me centered and focused. Words alone cannot express how your mindset and practices matter. You are so loved. 🤍
This was the Perfect Video for me to end the Year. Thanks for everything, Boho
I'm eternally grateful I discovered your channel, Juliana 🙏. I've been with you since the very beginning. You got me through some excruciating times - but also the best of times- as an expat in a foreign country ❤
Wishing you & Marc & your family Love & Light & Blessings 🙌
Happy New Year 2025 to us all, especially those of us healing from pain.
We are Warriors, we will be OK!!!
Thank you. You’ve been here consistently for years and have inspired my own practice
Thank you so much for this❤🙏 may everyone reading this experience their bestestest year yet🎉
Thank you for the incredible lesson, so much power and energy I received ❤ Happy new year 🥳
I feel so much lighter, thank you❤
Thank you... we cried after the practice, the moment we had our hands over our hearts and felt its beat. Thank you for being part of my life.
I got it. All the best in the new Year
Thank you for this lovely sesh! Have an amazing 2025 ❤🎉
Happy new year to you Mark and your beautiful growing family thank you for every gift you have given here helping me through here since 2015 thank you beautiful soul cheers to 2025 love and light back to you x
I send you all the love you deserve. I wish you a wonderful year. it's such a pleasure to practice with you. your voice is a gift. Thank you very much.
Thank you for being a light in my life. Happy new year 🎉
As always great and calming.thank you so much lovely juliana.❤
Thank you so much for this delicious class--I feel like a new person. Thank you!
What a wonderful way to end the year this practice is a gift. Happy new year to both of you and Everyone. Health love and peace 🙏🍾🥳
Thank you so much for your every morning practice. You gave me a hope, love and power to be stronger woman.
Happy New Year 🎉
Happy new year.. Lovely morning start I only got to do it now thank you 🙏
Thank you for this beautiful practice to say goodbye to the 2024 and to receive the 2025 with an open heart! Wishing you and your beautiful family light and blessings! Namaste.
Thank you so much. I am so grateful for this practice.
Thank you so much for all the classes and energy your sending out to us* eternally grateful. Happy new year! ❤
This was a truly beautiful class
What a amazing practice ❤❤ thank you for bringing so much light to people life’s
Thank you for this class, was a inspiration a fully hope for the 2025 . Happy New yeor gor your lovelly family!🎉❤❤
I cried too.. tears of gratitude 🙏
Thanku so much for sharing ur knowledge and practices with us every year heartful thanku and lots of love and blessings ❤🎉
Loveee the class thanks guys !
Muchas gracias beautiful soul ❤for so many love that you and your comunity gives to us. Luz y amor. Shima❤
Thsnks and happy happy 2025 😊🙏
Thank you so much and Happy New Year!
Thank you very much I’m new here.
Open the new year with you 🎉
Happy new year and for more yoga
Thank you very much!! Your words are so empowering! ❤️
Happy new year! Thank you for this great practice. I can always rely on your channel when I need to do some yoga.
Thank you for all your effort in giving us access to free yoga practices. So much gratitude for you both ❤️🙏🏻
Wonderful practice ❤❤❤
she is just amazing best ever on here just love classes and all lovely outfits
Thank you so much, it was - as usual - a beautiful practice 💚
Thank you so much for this wonderful practice and giving us the time to reflect on 2024 and our many blessings. Loved the variety of flow movements longer holds and strengthening poses ♥ Happy New Year 🥰💫🎆
Thank you for this practice today. 💟 Happy New Year!
Thank you for all these wonderful yoga classes! Happy 2025!
So much beautiful practice! 😻 Namaste and grateful for you! 🙏💖✨
happy new year thank you
You finished the year with the best practice thank you have a happy new year 2025❤😍👌🏼🙏🏼🎊
Frohes neues Jahr wünsche ich dir! Vielen Dank für diese Klasse, mit der ich nun den Morgen und das Yogajahr beginne. Drehungen waren wirklich reinigend. Du bist so exakt und verständlich. Einfach ein Vorbild.
Happy New year 2025 Thank you so much for all your videos so excellent !!!
such a lovely practice, thanks a lot ♥
Thank you so much 😊 I feel absolutely amazing after this practice. I am so grateful for your videos ❤ Happy New Year 🎉
Thank you happy new year!
Thanks Juliane! Love it! one great 2025 for you and your family! Namastê! 🥰
Tks Juliana ❤
Thank you Juliana♥️
Thank you very much ❤
Thank u.it was interesting practice ❤
Thank you for the gift of this amazing practice. Namaste and Happy New Year! ✨
Thank you sincerely, that was such a lovely class. Really enjoyed. Happy 2025 to you and your family. kind regards B
Thank you so much for this wonderful practice! Yoga is truly life-changing.
Beautiful practice to end 2024
thankyou so much bringing all the new yoga always
Wow, Thank you for the great and amazing practice!!!
Thanks so much for sharing ❤
Thank you for this beautiful practice. I really appreciate what you do for the yoga community 🧘♀️🙏💕
Perfect to end the year....
Thank you 💙
Happy new year 2025 🎉🧘♀️
For a morning class just a little faster but I understand where you are coming from. I love all of the yoga
Namaste, thank you, gorgeous ❤
Such an amazing class!
Grateful for you Juliana🙏🏾 ..happy new year!✨
Thank you so much ❤
Happy New Year Juliana and Mark 😊😊😊!!!!!
Thank you for this beautiful practice and reminder.
thank you.awesome
Thank you!
❤❤❤ thank you soooo much
❤you are such à blessing thank you soo much!