3 Tips to Starting a Fitness Journey

Want to change up your lifestyle? Tired of the same thing?
Here are my 3 tips for getting started on your fitness journey.
1️⃣ - Move your body for 30 minutes a day!
2️⃣ - Clean up your diet. Less bags and boxes, more fresh!
3️⃣ - Find what will keep you consistent. Start with 2 days at the gym, instead of 4.
🔴 Subscribe for more fitness tips: / @chelleywest
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🔵 Need a Workout?:
5 Minute Warmup: • 5 Minute Warmup Routin...
20 Minute Cardio Tabata: • 20 Minute Tabata Cardi...
5 Minute Cool Down: • 5 minute cool down str...
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Instagram - / chelleywest
#fatlosstips #fitnessjourney
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[@Achvalavi]

By move our body does it matter if you do cardio or strength training?

[@chelleywest]

If you are first starting out your journey walking / cardio is fine. Especially if you are sedentary. You would see significant results. Eventually you would want to start strength training to build strong muscles 💪🏾💪🏾