running a mile everyday for a week *shocking body transformation
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- Опубліковано 21 лип 2021
- i tested my body to see what changes I would see with running a mile everyday for a week! #shorts #fitness #transformation
See the full results for yourself: • I ran a mile everyday ...
“Not a runner?” Girl literally it takes me way longer than 10 mins to run a mile lmfao
I used to be like that 😭 we just have to run more
@Sohum Pathak 6 is not that slow
@Sohum Pathak if you ain’t running 4 minute miles you ain’t running
Any longer than 10 minutes literally means your obese under 6-7 is normal
@@dapix3989 lmao no it literally means you’re out of shape, not obese 💀
Me runs for 2mins.
"Well that's enough for today, gonna rest for the whole year"
Hahahaha sammmme
Me too 😂. I’m like “Gosh! You did such a good job today. Let’s reward ourself with a sundae.”
Relatable
Omg mee too🤣
Samee
She went from thin and fit to thin and fit in just 7 days! You go
Lol
It's a cute video, but running for a week and then claiming it "tones your body so nicely" is bro-science nonsense.
@@peacemaster8117try it thwn
@@aliviahjohnson_0830 You want me to try running for a week to see if it produces a noticeable change in my body composition? I'm gonna spoil it for you: it doesn't. Body recomposition takes months.
@@peacemaster8117 not for some people.
I run a mile everyday to college and back. Waiting for my glow up lmao.
love it see it
You’re not gonna notice it as much as other notice. Don’t stop though!
prob cause of your diet
Wow do you not get sweaty?
turn to GOD! only GOD is Holy! Jesus died on the cross to give you the chance at eternal life!! love Him! Honor Him! and give your life to Him! ✝️💗
I’m actually happy to see realistic, non-runner mile times here! Every time I’ve run one I’ve gotten between 10-12 minutes and I’m also NOT a runner! Great job
@@pikabiga if it’s a competitive team then yeah you probably shouldn’t join if you can’t run a 6-7 minute mile
I’m not a runner and my first ever mile outside on a track took me 8:24 after a week of running it’s now 7:45.
I did cross country my quickest mile was 5:26 during a sectionals meet we didn't qualify for state but we did good
@@shookypoo- even that’s pretty low I run 6 mins in 8th grade
@@kolbymeyer27 I'm also in 8th grade
bro one week aint gonna change shit bro. for those of my overweight brothers out their. start small. stay consistent. i believe in you. success compounds.
I'm sure one week changes something until your body acclimates ,.. especially coming from doing nothing,.. it's a start, after that you push the Goal post foreword, . you have to burn more than You consume, running coupled with a new diet or, drinking more water, eating less most def will get you some results, i'm sure she does more than just running at the Gym.
@@CarryTheThree this is not a comment on her person. it is a comment on how videos like "1 week/month" transformation" give mfs the wrong idea. you shouldnt be doing fitness for 1 month. shit is supposed to be a lifestyle. you supposed to identify with being healthy. i have way more respect for somebody who has worked out 2 days a week for 12 months than somebody who has worked out every day for 2 weeks. stay consistent my brothers AND sisters
@@89aki61 No disrespect, but who cares what you have respect for..?.. I only deal with the facts, she only said , she just started running a Mile a day and those were the results she got, we don't know anything else,.. she clearly has a Gym membership,.. Me , I just Took it as , she Incorporated that into her regimen for the first time,.. you're eluding to her being disingenuous or a Liar when you imply she's giving people the wrong idea,.. She didn't even Look Drastically changed,.. when you bring up things like respect and claim you're not attacking someone's person Out of the blue, it seems like you are, Respect is Personal.
@@CarryTheThree you make a fair point
@@CarryTheThree lol you believe everything you see on the internet? Your body won't change after one fucking week. It's misinformation that people like you eat up without question
I started getting into running this past year, I joined cross country and I'm not exaggerating when I say that it changed my life and how I view myself. My body image has improved a lot because being able to run three miles all at once and have that be "normal" lifts my self esteem and I've started loving my body for what it can do. I've also gained a lot more energy. Every time I go on a run, I'm so energetic for the rest of the day and it feels so good! I've also discovered that I actually like running, something that I didn't know was possible until I tried it for myself. So yes, distance running and running in general is hard, but it's worth it!
how do u do it….. im so unfit i start panting 2 mins in and having to slow down 10 minutes in
I wanna join so bad but I am breathing so hard after running 1 mile
@@remigal899 i used to be able to not even run half a mile without being sick. like seriously but joining a team helped me stay consistent and i never gave up on myself. i started weight training and now i can run many miles without feeling fatigued at all. takes time and effort
@@ssqqquiiddd that’s inspiring. I have cross country tryouts Monday. I don’t wanna run the races but I want to join to have fun. Run with friends, and just get better at running. I wish to get like you veryyyy soon
@@remigal899 you will! don’t give up. i used to not have fun running but it became so fun. i wish you the best of luck :))
a couple of things for new runners:
-a fast mile time is not indicative of weight - obviously, the more you weigh the more you’re carrying when you run, so you may go slower (think: running with just your clothes on vs running with a stuffed backpack), but there are techniques and running forms that runners learn to run quickly. striving for a shorter mile time is fun, but shouldn’t be your main goal unless you plan on running timed marathons.
- the “tone” that seems apparent when you start running a lot is most likely due to shedding water weight - mostly through your sweat. your fat cells don’t hold on to the water when you sweat, so they are less “plump”. losing actual fat takes longer than a week.
- if losing weight is an ultimate goal, know that running burns the most calories. which means that you HAVE to EAT MORE!!! obviously foods with higher water & lower fat content is better (see: many vegetables), but trying to uphold an exercise regiment without giving your body the calories it needs will just ruin everything for you. your muscles burn loads and loads of calories. fat barely burns any. when you don’t take in the calories your body thinks it needs, it’ll try to get rid of the highest calorie burners to save itself - that means your muscles will suffer. when your body is well fed and your muscles are being used, then your body will start to use up your fat reserves for extra energy.
Thank you so much for this!!
"Running burns the most calories"? What about walking on incline?
Weight makes a HUGE difference. When I was a skinny 150 pounds at 6' 1.5" I could easily run a 7-minute mile with no training. After lifting weights for several years and bulking up to 240 pounds I struggle to run an 11-minute mile. America's best-ever marathoner Ryan Hall gained 40 pounds of muscle just after retiring and could barely run 1 mile under 6 minutes afterwards.
Actually boxing burns the most calories
Very informative! Thank you ☺️
I’ve been running a mile a day for a few weeks. I took up better eating habits, and my body just *feels* better. No, I’m not overweight, and no, I don’t have any allergies. I simply took it up because I was sick and tired of always being out of shape and being that one kid in pe who was falling behind. You did so well!
What does allergies have to do with running?
@@renem8130
He/She said that they are improving their habits and said that it's not about medical reasons such as obesity and allergies(the diet change) but rather being out of shape.
Also, don't stress over fitness so much. Do what you want and feel healthy. Plenty of water. Regular meals. And good amount of sleep. (I should work on the last one)
@@PoorMustang OK... so what does allergies have to do with running?
I suffer big with allergies so I'm just curious.
@@renem8130
BRUH... She said that she made changes in her diet - better eating habits. People could assume it's because of allergies. She is not connecting them to the running.
@@PoorMustang yea
Thank you for showing your real workout face. It’s red and sweaty, and that’s completely normal! I’m so sick of people pretending they have a full face of makeup while working out..
Your comment reminds me of that scene from me myself and Irene when he says that her face is all crumpled up like she just ate a lemon but it's okay though
@@dovetheangry3719 ah man haven't watched that film for a long time, thanks for the reminder 👍
@@ElSoloNoco 😂 Np bro
let's not shame those who want to wear makeup tho. I personally don't, but everyone is at a different place when they start their fitness journey. Maybe they are uncomfortable being bare in general, it's all a journey of self love! Im sure over time they will learn that it's okay not to wear makeup all the time even during work outs :)
I remember just over a month ago, I sturggled to run over 1 minute. 1 minute was hell for me. I'd try running for a minute and then walking and vice versa. My dad encouraged me and told me that he'll be really happy to see me run long distances with him. Now, I can solidly run 1 mile without stopping and in a consistent speed and I've never been so proud of myself health wise before. I want to achieve body positivity by the end of this year and be real proud of myself. I hope your dreams and goals get fulfilled one day too! Have a great day:))
i’m so amazed by your discipline, very very proud of you.
How long did it take you from not being able to run a minute to running a full mile without stopping
imagine thinking 7 miles will make this much of a difference LOL
While you sit on your ass and cross your feet in that sofa scrolling on instagram atleast one of you is losing weight LOL
Yea right? 😂. We all know nothing changed. She made it a .1 second result
How is she so slow as well.
I could run that in like 7:00 mins
Imagine talking like you're some hot shit
@@Bliu2th imagine thinking your comment has the power to phase me.. I only speak truth.
Don’t worry about running, you can actually improve by a lot with just a bit of consistency. Before I couldn’t run a mile in 13 minutes, now I can run a mile in 6 and a half minutes.
You can run a mile in 6 and a half miles?
@@hrts4swannies954 corrected it lol
This was actually really encouraging. I hate running because... it sucks lol but also because I get frustrated easily since I feel slow LOL. I want to be able to complete a half marathon by next summer though.
@@stephannytorres3289 good luck
Its truee in sport we runned and i got fastet and faster
I used to hate HATE cardio and running. Still 50/50 on the running but it gives me endorphins and now cardio us my fave!
i usually just walk 5 days a week for my cardio. im going try running later on when i lose more weight since i currently weigh at 250 with a 5'7 height
Yes
Exactly. Only reason I’m still pushin on. Have tumors on my back that cause immense pain on the nerves. Nothing stops the pain. Not even fentanyl. I have to run twice a day for those endorphins to even function.
@@ernestogastelum9123 That's about my usual as well. I total anywhere from 1 to 3 hours of walking per week. It honestly hasn't kept me in shape though.
@@anh7807 of course walking for three hours a week, or less, isn't going to get or keep you in shape lol
me who’s done track and field the past three weeks for four days a week an hour and a half each day:
“well where tf are my results 💀”-
wait cross country? I know you said track and field but I wanna make sure cause if you in mine that is cool!
Results are all in the kitchen lol
Bru she so slow aswell she proud of a 10:00 min mile💀
@@ilikememes4507 ??? it's not like she's running competitively or anything. let the woman be happy w her running time my god.
@@ilikememes4507 For many people can’t run a mile nor in 10 min and she deadass said she’s not a runner 💀💀
You should do it for a month and show results!
"running defo tones your body so nicely" - girl after 1 week, there are no body changes.
@Roberto Vidal Garcia I assume if you are constraining yourself a bit and exercising then a kilogram or 2 may be decreased. Through that's gonna be on whole body. If its muscle training then it be impossible to see any changes besides being able to flex muscle more than after many months of not training. That will invisible too tbh. Just cause we will be able to fled muscle more after 2 workout sessions it doesnt mean fat will be gone for muscles to show up. Its perody and clout chasing vid damn.
Small results are still results..
Actually you would be surprised,if you stick to all week you can see results
@@amberlakey1796 keep dreaming
Not exactly sure with the green outfit in the beginning of the video, what’s sticking out there a 🐫 toe or a 🍆.
Not sure why would someone show that.
Running a mile a day for 7 days won’t make you lose weight. That’s roughly 700 calories burned for the week.
Thank you
true and it’s so obvious how bad she faked it being so easy to lose weight, she didn’t even mention how sore your legs will be after running just for 1 day, not even staying in a caloric defecit. No one can lose weight by eating how they always do and running for 7 days
I'm sick of these influencers spreading bs about fitness. Nothing will make you look super better in just 1 week, you gotta do it consistently for 1 month minimum to see some result
She just let her stomach relax in the beginning and then sucked her stomach in at the end to show how "toned" it is. Like girl come on.
she did not say, she lost weight, she said it tones and defines her body... not that there was anything to be toned before.
There is a significant change on the stomach area. I can't understand why people are hating.. Take note, it's 7 days, not 7 months. She is actually doing great, i can see a bit of change.
Because the running does absolutely nothing. She doesn't say what other exercise she's doing because at that running pace you're not even burning 200 calories. You can walk for 15-20 mins and it be the samething. If it was only running for a it week you won't even burn .3 lbs of body fat. The difference, if any, between her at the start and finish is water weight or food in her body. It's just clickbait for people that think they can lose weight in a week. At most, people can burn 2.5-3lbs of weight per week if they're doing extreme weight loss bring super calorie deficit or intense workout routines.
I paused the video in the part she said “I don’t like running” I couldn’t believe what I saw 🙂🙂
You nasty 🤣
lmaoooooooooooooooooo
It’s natural to notice things. Pointing them out makes it objectification. You’re gross.
Oh naaaaahh
👀
Lmao there's no such thing as a "transformation" after running 7 miles in a week. This is ridiculous
anything for clicks tho amirite?
Especially if you're doing it at a 10 min+ pace
@@johndoe-ht6iu You burn the same amount of calories regardless of pace. It's basic physics which makes this specially unremarkable. Just checked my phone and looks like I did 8 miles today just going about my day as usual and am still not in great shape.
@@willscanlon9843 lmao does your phone also tells you how small your brain is?
Try running and walking 1 mile, let me know how did it go, your phone will ALWAYS calculate an approximate not an exact even with a smart wrist watch, the only exact you can get with a smart wrist watch is the heartbeat, from there all the info you get is an approximate from an average data calculation.
@@willscanlon9843 1 mile a day isnt even close to enough cardio to get fit. She was alredy fit, prolly sucked her gut in in the last pic too. Not gonna see shit after 7 days, are you kidding me? Every motivation is good motivation, but dont go out there telling people to do "7 DAYS TRANSFOMATION CHALLANGE"!!! Whats next? "My 24 hours body transformation!"??? Sounds like some anime shit. Also if a guy wouldhave done this there would be only hate in the comments, my girl here shows a you nice panties and simps unite lmao. >.
watch the full version here: ua-cam.com/video/IVPX35S2I0I/v-deo.html
She a runner she a track star
Continue running that is actually one of the best exercises because helps tone your legs and butt not only those places but your whole body.
What breed is your dog?? Because that is what my maltipoo looks like when his hair gets cut and his name is oliver too!
Just for you to know if you run like me for more than 4-5 months you can go from 10 minutes per mile to 8 minutes per mile. Everything takes patients
nothing changed lmao, run 20 miles a week you pleb
Don't run everyday, eat healthy, definitely drink water, stretch before and after. I used to run all the time, it might not might show cause you're young but eventually running all the time takes a toll. I ran a lot when i was in the army, i still enjoy running but my knees and lower back can't take it.
Yes i agree my dad use to run a lot but now since he is almost 50 he cant really run anymore his knees just hurts. It was bad until he needed to have surgery and spend a lot of money for meds and injections. Now he just lift weights and just run once in a while.
That green outfit made that thing look like a catcher's glove
🤤🤤🤤
🥰🤤
It's still fuckin dine time
It hangs like sleeve of wizard
🫣🫣😹😹y'all bad..not gunna lie tho i'm scrolling like..? am i the only one who saw this?! lol
This “body transformation” is literally the difference between my tummy after waking up and my tummy after eating a meal. No hate just saying
i honestly don’t really see a difference at all. if she feels better about herself tho, then good for her!
You’re not gonna see results in a week unless you’re working out a lot and dieting extremely well. One 10 minute runs day isn’t enough to see real results that quickly
Well it's only a week. For a noticeable difference it takes months
that’s because it is just a week. the changes are small, but they are there. if you stay consistent, you will see major changes
@@gavin5314 not necessarily. Depends on your body. I gain muscle fast and after a consistent 5 days of working out everyone mentions they see a difference. And I'm not thin or short. So 🤷🏿♀️ some people display results differently
Running a mile everyday is not going to help you lose fat. It’s a lot more than a ten minute workout a day. It’s consistency and the food you eat.
Exactly. Garbage content like this so annoying. It’s harmful to younger audiences who don’t know basic exercise science.
Cardio and eating right will help you burn fat, they go hand in hand. I do agree that just doing cardio while you eat like shit won’t help you lose weight, but combining it will help more than just eating right and not being active.
Thank you, I was thinking the same thing!
Of course it helps, not a lot, but better than nothing.
Remember some people's body burns
Fat way faster and it's better than nothing
have u tried it before
I’m 11 and I run 3 miles everyday. Keep going you will do great! 😁
As someone who does cross country and runs 8 miles everyday YOU’VE GOT THIS and I promise it will get easier even tho it's hard I'm so proud of you for sticking to it👏
Everyone starts slow. When I first started running, I could barely run for 2 minutes before I got out of breath. Turns out, your lungs also need to build stamina to keep you going. I never knew that before. I can now run for over an hour before I get out of breath. Running actually makes you feel amazing afterwards; really does release those endorphins. I recommend it.
this is rlly encouraging to hear because two days ago i started running and stopped at 3 minutes because i couldn’t breathe lol but i’m slowly working my way up !!
@@athena5002 It really is a push to keep running. I fought with myself a lot to keep trying. One day, I could suddenly run for over 5 minutes! And that encouraged me to keep it up. I can now run over 10k. You will definitely see improvements if you keep it up 😊
I get a headache anytime I try running in the morning 😩 And a severe one at that
@@emalimwalo2285 Apparently there is such a thing as exertional headaches, which come up with any type of exercise. I don't know much about them though. I'd look it up. Hope you can find a solution.
There are also people who are distance runners and people who are sprinters. I'm a sprinter and only when necessary. I have been running for almost a decade (for my job, not by choice) and I have never gotten a runners high. It still sucks. I only do it because I have to. But you do have to build endurance. I took a break to nurse an injury and I'm back to 2 minutes of running and I'm dead 😭
I’ve running consistently for about 7 months, and just seeing people trying running is so nice to see
And it makes me cringe when these mfs expect results after 1 week
Me:watches this video
“Ok I’m gonna do this”
*scrolls down*
The next video:HOW TO MAKE OREO CHEESE CAKE
balance 👍 you can do both
😂 relatable
Dude, I could be listening to music while running, and there'd be this ad about a candy bar showing up for no reason.
I started running over a year now and for anyone who wants to start running i just want to say dont beat yourself up about your distance, speed,and time now just focus on trying to improve and of course try enjoy it!! Which will be hard. YOU WILL HAVE YOUR BAD RUNS AND THATS OK. I remember being about a 2 weeks in and running 5 minutes straight was pure torture but now im running 10ks a few times a week and training for crossc crountry. Also remember everyone progress is going to be different.
And please please please dont run for the "perfect body" that everyone says you will get in a short amount of time.
As someone who grew up playing sports year around, I never realized how hard running is when you’re super out of shape. I remember running for the first time in like 5 years and it was terrible. I feel great now tho
Facts haha did wrestling all highscool and now that I’m out doing construction no more running, man I can hardly get up to 7th floor without being gassed haha but it’s easy now it’s coming back again
Honestly as a runner, I have 500 day streak of running at least one continuous mile everyday. I run about 40-50 miles a week and it doesn’t really tone my body at all. You only start to burn fat after about 30 minutes of cardio but if you wanna get toned I suggest core workouts. however, cardio does have other benefits for the heart and cells and can help with fat burn:)
Congrats on your streak! Thats really impressive.
Awesome!! Any tips? I thought it was bad to run continuously daily without breaks (unless it’s only a mile maybe?)
quick addition/correction: you burn fat by burning more calories than you intake, so there isn’t really a time per se, and ab exercises won’t spot reduce the fat, only increase the muscle mass there, or tighten the muscle up. it won’t do anything for the fat. have a great day!
If you run consistently then you (personally) won't see much toning, because your body will be used to that level of caloric expenditure, but someone who never runs will.
Do you run cross country too???
as a track runner who runs a mile every day: for me personally it just tones my stomach more as well as my legs. it also allows me to feel more refreshed and it gets easier by the day personally.
Thank you I trust you more
Will it helps get rid of belly fat (with diet ofc)
@@pitbull305 yes it does cardio does help with loosing calories, and it does help with extra belly fat youre trying to loose but it will take time. trust the process. eat prior to your run so you can burn those calories
Soo nice to see people finally calling out these fake fitness influencers…❤️
As a runner, I never actually lost weight since I started running and I have been running for 3 years. When I did long distance for cross country, it just got me in shape and during track season I gain muscles from sprinting but I never lost weight.
Running is definitely good for you and I think everybody should do it, but don't expect a body transformation
I've lost 20 lbs since covid. The first 10 lbs I lost running a mile every day of the week. Then I plateaued. The next 10 lbs was the same running + diet. Had to reduce calories.
It really depends on the individual and their specific body. I personally stopped running regularly bc it made me drop weight and get smaller and i didn’t want that body type. I do know others who run regularly but their bodies don’t change much (on a superficial level, but obvs your strength and stamina increase). Everyone is different.
It depends on your intensity and more importantly your diet - you are not in a calorie deficit.
That's because weight loss is totally dependent on calorie deficit. I wouldn't expect a runner already in-shape to be losing any weight.
I'm just confused, cus a week won't do you that much. like it seems kinda unrealistic, tho we didn't get the side profile from the start
i thought this was going to be satire lol
@@eds1057 same lmao
seeing how slow shes running this mile everyday improves her health in a major way. from nothing their is a lot of gains
A week didn’t do that much, she looks damn near the same
am I literally the only one who associated the term “transformation” to her time, stamina and endurance for running? Everyone else seems to be equating it with her appearance
It takes months to visually see progress dont get discouraged its even more satisfying
Today at 6:00 A.M I ran 3 miles and it hurt at the start but felt so good after I finished. I’m definitely gonna run 3 miles every day in the morning
As a girl, I started at a 7:25 mile and am now at a 5:30!! You can get better, it's all about repetition!
Woah
wow that's awesome!
Her: “I’m not a runner.”
Also her: *Runs in **10:52*
Ngl that’s pretty good for a non-runner.
Pretty sure it takes 10 to 12 mins to walk a mile. Normal time for a mile is like 6 to 7 minutes.
@@luv83 10 min mile is 6mph so like a jog and 15 min mile is a 4mph, a fast walk. Average time for a run is prob 8-10 mins :)
@@lylavivienne9845 I was speaking from experience. When I was like 15, I ran 2 miles at like 15 mins and I was average. Nowadays I can run a mile in under 6 minutes.
@@luv83 ayy thats pretty good congrats
runner here! the average time for a non runner female is 7:15 :)
A mile is a fantastic distance for consistency. Unless you like/want to run more, you don't have to. Anything done in consistency yields results.
I tried fasting and running in the morning and the evening every day and lost 12-14lbs. Lost my back pain and had higher energy regardless of less food.
No matter what, your heart says Thank You!
I had to run the mile the whole way through primary school (that’s eight years)! It’s actually a great thing to do, once you get into routine and you are used to it it’s not too hard, and it’s a great way to exercise! I kind of wish I still did it, but it’s been years and my school doesn’t really do it.
Same my school does that. We have a mile run every break. At first it was really hard but now its a lot better
My elementary use to do this thing where one grade level ran/walked for a certain amount of time which I forgot and we got a bracelet each lap. In middle school all 3 grade levels competed for which grade can get the most laps, we had to go down the stairs walk around the field then go back up and around the track. This was all apart from pe.
oh my gosh the memories of the daily mile in school! having the daily mile everyday improved my health as a child and also helped lose some fat that i got bullied for :,)
Try doing run walk run intervals!! They’re so much better for progression if you want to see an ongoing difference! Your body doesn’t know distance as well as it experiences the time running! Focus on time not distance and you’ll absolutely crush it. Still love the dedication and achievement though good on you girl 💕
My experience. Jog at least 40 mins. It's ok to walk for a break then run again. Been doing it for two months now. I don't lose a lot of weight but it definitely gives you better shape. Takes time but Worth it. 5-6x a week.
I run Cross Country and it’s so nice to see people just enjoying a run. It’s definitely not easy, but there’s a nice feeling of accomplishment when you watch your mile time improve.
I do cross country too
bro i was looking for a comment like this, i do xc too
Big runner here…running has definitely helped me lose a lot of weight and get much stronger
No exercises along with running? You did only and only runnint to lose weight?
The makeup flowing down with sweat on first day run 😂😂😂
You've been running through my dreams since 5 minutes ago
I want to say that it is really great that your challenging yourself physically and are happy with your results, but there is just one point I want to make.
Of course running will tone your body, but it is pretty misleading to say that running one mile a day for a week will do that. In the grand scheme of things, that won’t burn a lot of fat. Of course, if this is an intro to get people running, it’s a great video. Just a small note
I can’t run for crap but this may have convinced me to start trying again. You look great!
A good way is to get a mad dog to chase after you while you run.
She literally looked the same.
I remember how in middle school we had to do times miles every week and theres was always this girl who would finish within 7ish minutes 😭
I try to run 3 miles at least four times a week so i can keep eating pasta.
Loll yesss
0:23 Mom enters my room while I'm watching just a running exercise.
bro i know what was that
"she's a runna she a track star"
Lolol
Go away
This is so relatable! Thank you for doing this.
10:52 is such a great start, congrats on challenging yourself by sticking it through!!
the “it’s a little jiggly” was so cute XDD
I’ve been doing a run streak for a year and three months and it’s been the best decision of my life. Getting up and running each morning is great for my mental health. I would say though that it took MONTHS for me to start seeing more defined abs.
Hi. I really would like to begin my journey to becoming a runner. Would you say treadmill first? Can you please break down run times and speed?
Thanks so much
@@choosewisely6705 hey! Getting into running isn’t easy but if you start slow it is really really fun as you get the hang of it. I started out on a treadmill and ran at a 5.5 ahout a 10:30 mile. Once I was comfortable I upped the speed and I started to run outside some more as I got more comfortable with my pace. Every so often I would make my pace faster and over the course of a year and a half of running everyday I’m at a 7.8 (7:20)
And that’s still not exactly where I want to be because I have run 6:20s. but it’s good for now. And it really depends because before I was super scrawny. So I’m not sure if your running for muscle, health, etc. but running has really changed my life. It takes time and the journey is very different for everyone but start at a pace your comfortable with and if you need to walk a bit walk a bit. You can also slow the speed because it is a lot sometimes. And starting on a treadmill helps you get used to your pace! Getting a running watch is also helpful but it’s really not necessary.
You ran an entire mile for a whole week. Talk about commitment.
The wonderful thing about running is that you can literally start at ANY pace you want. As long as ur running consistently (like 4-5 days a week), you can start running harder or longer whenever ur ready to. If u stick with it for a couple weeks, u will naturally start running harder and u will become ADDICTED to it!!
instead of running, i tried walking for a full hour and the result was instant gosh i was so shocked, it made my waistline so defined. then i got addicted and did it almost everyday and i just couldn't stop looking at my body in the mirror lol kinda obsessed with the result
How long did it take to see results???
@@shawntelchinn84 as i've said, the result was instant, but fasting contributes a lot to it too.
it isn't going to do shit
@@bobcat63gamer59 well it did shit to me 😆
@@thedinosaurstory I can guarantee walking for a full hour will burn calories but it won't have any long term or any visible effects
Running one mile a week, try 5 miles everyday ty
She just started running stop comparing yourself to other people because I run 14 every morning and I remember when I couldn’t run a mile
there's an old head where I work he comes and hits 5 miles and a warm up , he also runs in dragon ball z costumes and goes to marathons in SoCal dressed as such its crazy how 5miles is a warm up to him
NOOO NOT THE TACO BEFORE THE RUN 😭😭 ID LEGIT DIE
When I started running it was only because I wanted to be more fit. Now that I have so much resistance I realise how useful it is. I saved myself countless times because I was late for something and had to run. I always get late to anything so having a running boost is always helpful xD. I would actually have failed one of my exams if I couldn't run haha
I’ve been doing cross country and track and field for almost.. 4-5 years. You did amazing! Keep up the good work!
wats ur 5k time
Go girl!! I love running bc it makes me feel good about my self so I run one mile every day
7 days… you‘re killing it goggins!
don't you dare disrespect goggins like that
Girl, that’s still a fantastic run time!! Be proud of yourself! Good job!
Keep doing this, I've seen people who have 10 minute miles go to a 5 minute miles
it takes me 15 minutes to run a mile - and i hated running, but doing it almost everyday, i found it pretty enjoyable
Easier outside. The changing passing scenery is a great distraction and your state of mind experiences much cooler changes
This gives me so much motivation. I usually put high expectations on myself and it gets so tough from the first time so I just do it once and stop. I’m gonna give this a try.
Funny enough it’s not the exhaustion that gets me right away
It’s when my ankles just start to absolutely kill me
Why is nobody talking about the moan in the background when she said day 4💀💀💀
Thsi actually helps me out bc I’ve been telling myself I’m gonna starting runing for the next two months before summer to get toned but I wasn’t so sure if I would actually see any progress
doing a 5k every week works surprisingly well. went from 32 minute time to 27 in 3 weeks.
I started to run 5km weekly too but I went from 37 min to 43min in 3 weeks😂😂😅
@@nadiradyaa that’s normal, I had a not-so great physique so it took me a year to get under 40 minutes. Keep trying, you can do it.
@@im_skrunkly thanks! I’ll guess I’ll just stay consistent 😁
10 min for new runner is so good !
Yeah, it’s almost like the lied about not being a runner. Weird.
@@angussneef that’s depressing that you people think 10 minutes is actually fast for a mile
@@FreddiesVG4445fax bruh i started running again after like 4 months and ran a 7:03 mile, it’s not good but at least i don’t think a 10:30 mile is insane 😂😂
as a cross country runner, 10 min mile isn’t that bad if you hate running! i started with a 10 min and now i’m a 6 min
Running outside is not the same as running on a treadmill
When you run a mile everyday in school
I did a 5K 5 day challenge and i definately saw a difference with fitness and appreance going to try it again!
Plz do a “SLEEPING AT 8PM AND WAKING UP AT 5AM”
at my school the fastest girl has a 6:30 mile and I have a 8:00 which is considered mid at my school. And if you walk or don’t beat ur time you run half a mile extra 😃 👍
Running used to be so hard for me now it is my favorite part of the day!😀 I couldn't even run a km and now my longest run is 17km
“It’s a little jiggly”
*Looks at my fat stomach*
Cutest pout: AND HE RAN FASTER THAN ME
In shape woman runs and shows dramatic change
“Running definitely tones & defines a body so nicely;” you have a platform. Don’t go spreading misinformation like this.
Thank you
Well, it does. But not running a mile a day. I average about 4 miles a day and it took around a month for any kind of visible change.
@@robwhitmore3040 Lol
@@dariusgoatland10 it absolutely does my friend, are you one of those lindo bacon fanm
@@iqbalsandu8182 lol
Just finished my track season yesterday, we run 2-3 miles every day for 2 months my change has been so significant
faacts. i miss good ole cross country days.
Keep moving!! Running, walking whatever! I am 56 years old female and still run and when my knees hurt I walk!
I live about 5 miles from my job. I used to run home nearly every single day for years. Passed year and a half. I've been riding my electric skateboards to and from my job. What I currently look like vs. What I did.... yes. Running definitely tones and rips up your body. I usually had veins popping out. Today. Hardly.... gotta get back to it starting tomorrow!
This is so funny because I started running with my friend TODAY, and I have extreme asthma. I do think I died. I, however, will only be doing it once a week 🤣
omg you telling me that they have wifi in the afterlife!?
This girl: *GIVE ME ATTENTION. ILL DO ANYTHING. EVEN RUN FOR 7 DAYS AND PRETEND IT MAKES A DIFFERENCE*
Her voice is so adorable 😭
Competeting as a runner is so hard
Keep going! I’ve been running for a long time now and it’s the best thing! Sign up for run events and you’ll be more motivated to run more! Work your way up to a half marathon event! 👊🔥
Running is trash. Nothing fun about running whatsoever
@@SergioHernandez-zv5wc hehe I understand you, but once you start running you’ll get a runners high that keeps you wanting to run more.
@@KuSellarOfficial nah I run for work and I would much rather play soccer for 6hrs straight in the hot desert sun than run
@@SergioHernandez-zv5wc that’s perspective