Everything Beginners Need to Know in the Gym

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  • Опубліковано 31 тра 2024
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КОМЕНТАРІ • 239

  • @jasxnn8557
    @jasxnn8557 Рік тому +856

    Beginning is keeping you big as hell

    • @RemKaioh
      @RemKaioh Рік тому +3

      LOOOL

    • @spynix0718
      @spynix0718 8 місяців тому +25

      Truuue. I'm 208 pounds and 5' 8". Literally haven't been to the gym yet because I know that if I do go, I'm not gonna know what the hell to do when I'm there.

    • @KB0W11
      @KB0W11 8 місяців тому

      @@spynix0718bruh just get in the gym ive bin going for 2 years and I still feel lost some days😂 for real tho i wish I was 208 pounds you could be a tank! I was 127lbs now I’m 160lbs at 5’7 tryna get to 200lbs soooo much eating tho hahaha good luck brother!

    • @mariaandreou5521
      @mariaandreou5521 8 місяців тому

      ​@@spynix0718do it i didnt know either AND i refused trainers help bc of social anxiety but i just went to do cardio for the first time and copied 2 other things from other people there and then did those until copy catted everything lmao and now even as a 15 yr old teenager i do everything and other people politely help you if you do something wrong

    • @IslamGlobeMedia
      @IslamGlobeMedia 8 місяців тому

      @@spynix0718learn, or get a coach

  • @vesstig
    @vesstig 9 місяців тому +310

    I’ve never worked out a gym till yesterday and cannot wait to get back to my old habits of taking care of myself. It’s a great first step and I’m nervous af

    • @Nene_760
      @Nene_760 5 місяців тому +19

      Don't feel nervous. You should be glad that you even got excited to go back. That's a good first start

    • @Iggles88
      @Iggles88 4 місяці тому +7

      You got this! 🙌

    • @Thiccems_Mcgee
      @Thiccems_Mcgee 4 місяці тому +6

      I was self conscious about going to gym for a bit but seriously when I say no one cares and is just there to chill and work it's so a good environment! Hope your training goes well ♥️

  • @Masculine_Mindset2
    @Masculine_Mindset2 8 місяців тому +173

    Today is my first day at the gym. My journey begins…
    Edit: So a lot of you guys have been asking for an update, so here’s an update after4 months:
    i went regularly to the gym ever since i started it, and imma be honest with u guys, i didn’t really gain any weight or muscle unfortunately despite consuming protein shakes after workout all the time and eating more meals per day, but my shoulder and chest muscles been pumping insanely though and i almost feel like bruce lee now when i look in the mirror wearing a tank-top ( even though I’m not even close to his physique but yeah…)
    I really appreciate your support guys, it really means a lot. Every time i read a comment, it really gives me the energy to keep training and keep my streak going 🔥 you guys have been really supportive and i can not appreciate that enough🙏 love you guys and thank you so much for the encouragement and support ❤️
    I promise that i will not give up 💪
    Internet never disappoints😭thank u guys again for the support and for pushing me towards what i wanna become ❤️❤️
    Ps: I’m sorry for not responding to the comments cuz i have deactivated all my social media accounts lately and i just logged in to this yt account today. I just not have been ignoring you guys.

    • @tariqhorton2609
      @tariqhorton2609 7 місяців тому +13

      Hell yea bro. Stick with it and dont get discouraged. You can do it!

    • @Masculine_Mindset2
      @Masculine_Mindset2 7 місяців тому

      @@tariqhorton2609 thanks man, i won’t get discouraged no matter what. Thanks again for the support. 😊

    • @kinder9300
      @kinder9300 7 місяців тому +4

      what happend

    • @azn9636
      @azn9636 6 місяців тому

      my man is gonna be huge

    • @almightykoko5707
      @almightykoko5707 6 місяців тому +4

      Yo, hows it been?

  • @FL_Crimson
    @FL_Crimson Рік тому +195

    Wrist wraps keeping you big as hell

    • @StarliteBITES
      @StarliteBITES Рік тому +4

      😂😂😭

    • @lookatcurryman
      @lookatcurryman Рік тому +1

      facts

    • @justenhearn5179
      @justenhearn5179 9 місяців тому +7

      Was thinking the same thing I see monster dudes using straps and I doubt this dude would say anything to them.

    • @fusion_
      @fusion_ 9 місяців тому

      @@justenhearn5179they using big weights. As a beginner you don’t need them and also you don’t want to be reliant on them

    • @blues5899
      @blues5899 8 місяців тому

      @@justenhearn5179it’s cause people that arnt very strong really don’t need them cause the monster dudes are lifting 100s of pounds and there grip strength can’t keep up

  • @theoramcharan8536
    @theoramcharan8536 2 місяці тому +17

    I used to do competitive powerlifting when I was young (I was national champion in my weight division). Then I got hurt, got lazy, and never went back.
    Fast forward 20 years, I'm 46 and going back to the gym tomorrow. Nervous and excited.

    • @JakeLovesSteak
      @JakeLovesSteak Місяць тому

      How'd it go?

    • @theoramcharan8536
      @theoramcharan8536 Місяць тому +1

      @JakeLovesSteak pretty great so far. I'm ashamed of how weak and unfit I've become, but I'm getting back into the routine and rhythm of working out.

    • @JakeLovesSteak
      @JakeLovesSteak Місяць тому

      @@theoramcharan8536 excellent! Keep at it!

  • @XxxXxx-yh5gz
    @XxxXxx-yh5gz 9 місяців тому +39

    Agree on the gloves but wrist wraps are still necessary when going for heavier sets, sometime it gets too heavy that your wrist gave out before the main muscle group got tired, and the wrist wrap is perfect for that

    • @Kamila-eb9pz
      @Kamila-eb9pz 6 місяців тому +6

      Gloves are ok

    • @froyocrew
      @froyocrew 4 місяці тому

      Let's be real, nobody who isn't years and years into training needs wrist wraps. Unless you're benching 315+, your wrists hurting likely means your form is shit or your forearms are weak

    • @anrouzi6242
      @anrouzi6242 2 місяці тому

      ​@@froyocrew it could also hurt if you dont properly warm them up and starting to lift heavy weights right away

    • @froyocrew
      @froyocrew 2 місяці тому

      @@anrouzi6242 if you don't warm up then wrist wraps aren't the solution to wrist pain, warming up is lol

    • @garysantiago5854
      @garysantiago5854 2 місяці тому

      Wrist wraps are for chicks and is cheating. And you will only be cheating yourself. Gloves stink like shit. Just use hand strength, develop grip. Don't be such a sissy.

  • @_Mr_Blue
    @_Mr_Blue Рік тому +60

    Bros comment sections never disappoint 😂😂😭

  • @scumpuppies
    @scumpuppies 4 місяці тому +7

    Being born keepin you big as hell

  • @Riley46SelfHelp
    @Riley46SelfHelp 6 місяців тому +4

    Big as hell keepin you big as hell

  • @Saka_Prodz
    @Saka_Prodz 10 місяців тому +7

    New lifter starter guides keeping you big as hell

  • @eddempsey4262
    @eddempsey4262 8 місяців тому +16

    That gallon jug gonna keep you big as hell cause Planet Fitness gonna putcha out!😂😂😂😂

  • @juanguzman1563
    @juanguzman1563 9 місяців тому +9

    Walking past a girls camera while she’s lifting and her getting all butthurt about it then she puts you on blast on her IG account is keeping you big as hell

  • @SebasL10
    @SebasL10 9 місяців тому +3

    Wrist wrap whatever the freak it is gives a lot of support actually

  • @Blue_Smurf-Cat-
    @Blue_Smurf-Cat- Місяць тому +2

    Getting a gym bag keeping you big as hell

    • @JesusJr.777
      @JesusJr.777 26 днів тому

      Correction UNDER ARMOUR gym bag

  • @maseusa1
    @maseusa1 Рік тому +31

    If you wanna wear gloves wear gloves 🤦🏽‍♂️🤦🏽‍♂️

    • @ceomgmt
      @ceomgmt 9 місяців тому +2

      All the male billionaires must not be real men - I’m assured that they don’t have calluses 😂 I’m just saying. 😩

    • @TandyAdams
      @TandyAdams 9 місяців тому +2

      it’s not even about my hands hurting bruh it’s just about them sweating, I sweat through chalk 💀. Most of the time I just deal with it ig /:

    • @havikscove9152
      @havikscove9152 7 місяців тому +10

      Nothing wrong with wearing gloves

    • @fahiymmuhammad785
      @fahiymmuhammad785 6 місяців тому +9

      Yeah, taking care of the body includes the hands. Painful, cracked blisters ain't the way. 👎

    • @ticktockbam
      @ticktockbam 6 днів тому

      Also why would anyone want calluses on their hands? They can get infected, or they can make you hands really rough, and when you wanna touch yo girl with those hands she's gonna get as dry as the Sahara desert 😭

  • @mikemallet3560
    @mikemallet3560 6 місяців тому +3

    Beginning but not finishing keepin you big as hell 🔥 💪

  • @delevingne8691
    @delevingne8691 4 місяці тому +2

    Going to the gym for the first time today. Going to walk in with nothing just going to do cardio

  • @Soprano_Fitness_Official
    @Soprano_Fitness_Official 3 місяці тому +3

    Elastic band keepin you big as hell

  • @JT-tx2ns
    @JT-tx2ns 3 місяці тому

    Love this !!

  • @israarroyo9854
    @israarroyo9854 Рік тому +26

    Gallon joint keepin you big as hell

  • @KidrahulPure
    @KidrahulPure 4 місяці тому

    Can’t wait to start my new fitness journey. I’ve been watching your reels & I’m motivated b/c I’m big as hell.

  • @Oglitodoubleo7
    @Oglitodoubleo7 9 місяців тому +2

    I’m a real man but when I’m deadlifting 670 I would like to use wraps for the longevity of my hands thank you I wanna keep lifting till I’m 60

  • @toddxg
    @toddxg Рік тому +61

    Gloves keeping you big as hell

  • @GlitchEmpireBrett
    @GlitchEmpireBrett 5 місяців тому

    I have the same bag got it as a gift from work and loving it bring it everytime

  • @angeliquediablo84
    @angeliquediablo84 5 місяців тому

    Thank you, Cory! 💋

  • @PunkiePoper
    @PunkiePoper 2 місяці тому

    Resistance bands are also useful in emergency situations sometimes so keep one in your car.

  • @COYOTEMAN18
    @COYOTEMAN18 4 місяці тому

    I appreciate you man.

  • @ndemandtheman8846
    @ndemandtheman8846 6 місяців тому

    I like the advice on this video…subscribed!

  • @rockymartin4966
    @rockymartin4966 5 місяців тому

    Thanks. God Bless.

  • @bendox7412
    @bendox7412 8 місяців тому +2

    Ditching the mug keeping you big as hell

  • @justinmcdermott8003
    @justinmcdermott8003 21 день тому

    I've just found you thanks for keeping it real no bullshit 😊

  • @MathildaCrompton
    @MathildaCrompton 4 місяці тому +2

    ⚠️you do NOT need all of these things to start lifting. literally all you need is a gym membership

  • @timewarpblackhole
    @timewarpblackhole 3 місяці тому +1

    a lot of gyms have banned regular chalk now because I guess the employees were sick of cleaning it up lol

  • @jenniferarzadon2525
    @jenniferarzadon2525 Рік тому

    Great tip thank you🔥💪🏋️

  • @aye-jay8898
    @aye-jay8898 3 місяці тому +1

    Under armor keeping you big as hell

  • @sands201
    @sands201 Місяць тому

    Shoulder mobility keeping you big as hell

  • @mafiayt4358
    @mafiayt4358 9 днів тому +5

    Ditch the mug 🙅
    Get you a jug ✅🗿

  • @Dee-ek6vk
    @Dee-ek6vk Рік тому +49

    Real Jim bros walk in with nothing

    • @tinstah810
      @tinstah810 8 місяців тому +1

      fr straight naked💯

    • @gdtoob
      @gdtoob 7 місяців тому +13

      Not even a gym membership?

    • @SeekDTruth
      @SeekDTruth 7 місяців тому

      @@gdtoobnope, a real gym bro is recognized in the front by whoeevr is checking people in

    • @MrNH718
      @MrNH718 6 місяців тому +4

      ​@@gdtoobnot even clothes 😂

  • @ajtown912
    @ajtown912 4 місяці тому +2

    Getting calluses on your hands keeping you big as hell

  • @MAYAUGOCT
    @MAYAUGOCT 10 місяців тому +4

    Can you make beginner workout videos?

  • @rxw5520
    @rxw5520 3 місяці тому

    Lol I thought he was gonna start saying the usual stuff, compound movements, consistency, protein, etc, and he hits us with “a bag”. Brilliant.

  • @todd.howard
    @todd.howard 3 місяці тому

    One exception to the wrist/hand braces are for people who have carpal tunnel (me)

  • @HealthyHabit-s
    @HealthyHabit-s 3 місяці тому

    Cool video!

  • @dustinketelhut6046
    @dustinketelhut6046 15 днів тому +2

    Do you really need a gym bag?

  • @bishyeahbish3758
    @bishyeahbish3758 8 місяців тому +5

    So basically if you want gains, drink a gallon of water every day (or more) and you'll be huge in no time 👍🏼😬👍🏼

    • @420workoutcrew
      @420workoutcrew 4 місяці тому

      Bro, I was high AF today watch a Rich Piana video and as he was making a protein shake he said "remember guys, gotta juice" and i had a breakthrough. If you want gains, you don't need a surplus of calories in food, you need a surplus of calories in DRINKS 💪🏻 dude put 12 eggs and half a box of cocoa puffs in a blender 😂😂 Imma buy 2 blenders and starting juicing myself 💪🏻

  • @SarranWrap76
    @SarranWrap76 7 місяців тому

    Good looking out

  • @WontHAVEit
    @WontHAVEit 4 місяці тому

    I already got a membership but dont got a clue what to do when i come to the gym so embarrassing. I normally someone who love to got his shit ready. This situation got me messed up.

  • @TwinGrimm
    @TwinGrimm 6 місяців тому

    You da man

  • @noahgrunburg5350
    @noahgrunburg5350 4 місяці тому +1

    background music keepin u big as hell

  • @princetonboston4162
    @princetonboston4162 Рік тому +4

    Straight 🔥 🔥

  • @wellsaidgoodheadfred9843
    @wellsaidgoodheadfred9843 6 місяців тому

    I got a ganglion cyst on one of my wrists from moving 3,000 boxes a day at fedex, and though it shrinks a bit every month, it's still around after over a year and a couple months. I absolutely need wrist wraps or a glove with wrist wraps on it in order to work out. Otherwise my cyst is going to take even longer to heal. I had one on my foot also from standing up 8-14 hours a day for three years and that took 2 years to completely disappear.

  • @MAXLevel-russianbarrier
    @MAXLevel-russianbarrier 2 місяці тому

    have that exact under armour bag

  • @Kelly-eb9el
    @Kelly-eb9el 7 місяців тому

    I have finally made it to my goal weight at home. I have horrible skin tightening issues so I was thinking of going to the gym now. I lost 96 pounds at home and I look so bad. What gym workouts will help me? I am also now scared of getting to underweight. I have had 7 children so my ab area is a mess. Sometimes I regret getting into shape. 😢😢 Gym here I come.

  • @georgechaula4728
    @georgechaula4728 3 місяці тому

    I started yesterday ❤

  • @Cute__Noob
    @Cute__Noob 2 місяці тому

    Yes sir

  • @waterunderthebridge2291
    @waterunderthebridge2291 5 місяців тому

    Today is my first week of gym. I don't use that gloves, but it give me some sort of like blister (idk the english word of it) can you guys give me recommendation on how i can get the six pack in my abs?

  • @godzillalegendary4200
    @godzillalegendary4200 6 місяців тому

    When you said the items you should not use why do you have them anyways?

  • @gottareachforit
    @gottareachforit 4 місяці тому +1

    Buying gym equipment keeping you big as hell

  • @nathanli9149
    @nathanli9149 9 місяців тому

    Yep😊

  • @anirudhnayak8690
    @anirudhnayak8690 4 місяці тому

    Gonna join gym today 🫂

  • @petegaines52
    @petegaines52 10 місяців тому +2

    XBOX IS KING 🤴

  • @gboymachine9762
    @gboymachine9762 8 місяців тому +2

    You don't "Need" a gym bag.😂

  • @What-he5pr
    @What-he5pr 2 місяці тому

    Thanks for telling the truth about gloves.

  • @Ididntmakeit1234
    @Ididntmakeit1234 4 місяці тому

    What do I do if I can’t afford a gym membership

  • @chrisbbb69
    @chrisbbb69 3 місяці тому +1

    This is the broiest shit ever 😂 and im all in lol

  • @LordofFaet
    @LordofFaet Місяць тому +1

    Nah, wrist straps are a great help. Your back is always gonna be stronger than your grip. You want a big back? Get straps and train your grip separately.

  • @hasbulla7266
    @hasbulla7266 3 місяці тому

    Do we also need straight teeth to get more muscle?

  • @Siouxnami
    @Siouxnami 29 днів тому

    Calluses keeping u big as hell

  • @daveevans1232
    @daveevans1232 Місяць тому

    Ditch the mug get you a jug 😂

  • @LeisuresuitBrad
    @LeisuresuitBrad 3 місяці тому

    If you wanna save a buck make your own liquid chalk. Alcohol and regular chalk into a an empty water bottle. I’ve made two full bottles in maybe 5 years.

  • @user-xe5iz8hm6d
    @user-xe5iz8hm6d 3 місяці тому

    Im a 12 starting my gym membership thx🥶

  • @KC-ut8bu
    @KC-ut8bu 9 місяців тому +1

    What store is this

  • @beyondview
    @beyondview 6 місяців тому

    This is good information but there's nothing wrong with getting wrist wraps it helps you with the heavy lifting especially with dumbbells.

  • @GrahamGeer937
    @GrahamGeer937 8 місяців тому +1

    This seems like the guy from school looks just like em

  • @ahmetmoses555
    @ahmetmoses555 22 дні тому

    what type of training should thry start

  • @KanyeEastBBCCHAMP
    @KanyeEastBBCCHAMP 7 місяців тому

    ninja thats a bike lock

  • @420workoutcrew
    @420workoutcrew 4 місяці тому

    He's missing out on a prime opportunity to buy a weighted vest ✅

  • @Elephant-Fresh
    @Elephant-Fresh 18 днів тому

    A real man used a target bag

  • @dontron9002
    @dontron9002 6 місяців тому

    Ain't nothing wrong wit gloves yall😂 bro just muttering

  • @JustandDaizu
    @JustandDaizu 9 місяців тому

    So I'm a big guy I'm 6 ft and around 370 pds I want to start exercising and getting away from sitting down so much but I don't know where to start I've been going on walks and trying to do pushups and I do situps pretty well but I don't know if I'm starting out correctly I wanted to ask this to get some advice and what not

  • @tygsv4021
    @tygsv4021 6 місяців тому

    Gloves are trash but gym chalk is a must..

  • @sadabhasan8813
    @sadabhasan8813 7 місяців тому

    Why your where watch on both hand ? 😅

  • @scottp4744
    @scottp4744 4 місяці тому

    How I get a beard like that? Beginner beard here.

  • @vedaholter
    @vedaholter 10 місяців тому +2

    You said “be a man” with the gloves, but I’m a 12y old girl…. Do you think the gloves would distract me or not, because my hands aren’t exactly “manly” yk (genuinely asking)

  • @rickyrosenberger5087
    @rickyrosenberger5087 Місяць тому

    They sell reusable jugs with water in them already for like $2

  • @JollyFree111
    @JollyFree111 2 місяці тому

    Liquid chalk rusts the bars and gym owners hate it. Don't use it. Also buy some wrist straps they're cheap and very useful

  • @kaleb-dq6ub
    @kaleb-dq6ub 5 місяців тому +1

    cutting videos off is keeping you sweaty as hell

  • @everythingislovelee3400
    @everythingislovelee3400 5 місяців тому

    Nah I need some gloves on arm day no calluses for me 😂

  • @jasminemcguire7298
    @jasminemcguire7298 7 місяців тому

  • @forevergaming6906
    @forevergaming6906 3 місяці тому

    All kinds of gains- Keith hodge has

  • @TheRPM87
    @TheRPM87 3 місяці тому

    Yea I forgot the chalk that’s why I fell off the last time .

  • @vanillabatcave5677
    @vanillabatcave5677 2 місяці тому

    I do not want calluses.

  • @SkylerDouglas
    @SkylerDouglas 4 місяці тому

    Liquid chalk keeping you big as hell.

  • @ERzelos
    @ERzelos 17 днів тому

    Me who cant even afford for required protein of the day :😁😃🙂😐😶‍🌫️

  • @tobarisquinn7398
    @tobarisquinn7398 5 місяців тому

    How is he sweating I’m Walmart

  • @toadface8627
    @toadface8627 7 місяців тому

    Why do I look thin at 33% body fat. 5'11 250lbs

  • @cdvfflifts
    @cdvfflifts 7 місяців тому

    I need to get some liquid chalk. Forgot that exists.

  • @hirzaahmadmutahari6987
    @hirzaahmadmutahari6987 7 місяців тому

    should i already in gym clothes? or change before workout? or other things about clothing 😂

    • @spookyssn
      @spookyssn 7 місяців тому

      what you wear to the gym changes nothing but your appearance, do whatever you wanna

  • @John-bk1zy
    @John-bk1zy 3 дні тому

    You need none of this. Just bring motivation and a positive mindset.

  • @Therealdanteellis
    @Therealdanteellis Рік тому

    You messed up with the under armor! … Think you meant to say Nike but it’s cool. 😂