Chandra Namaskar / Moon Salutation

Is a series of physical postures, performed in a single, graceful flow, so that one pose flows into the next. Through their maximum range they give a profound stretch to the whole body. Inhale as you extend or stretch, and exhale as you fold or contract. Through this combination you connect your body, mind and soul.
The best time to practice is in the evening.
Cautions: Any injury (ask your doctor). In pregnancy, high blood pressure, before or after operations.

[@JerryGoNuts]

I feel that this is the best Chandra Namaskar on UA-cam.

[@meetujain4167]

I agree with you

[@stanmarsh6711]

Chandra namaskar is a cooling relaxing routine it should not be rushed and done with 80% effort. People with temper and rage ought to do this before and after sunset and even at night. Avoid sun!

[@soulfulsweat6205]

This is one of our favorite yoga flows. Very relaxing, thank you for sharing.

[@morinmadero8482]

please continue doing videos . i just find you and is the best instruction ever

[@omaralarconpoquechoque8533]

muy linda version me encanto, muy clara ! estuve buscando mucho tiempo una buena video de chandra namaskar!

[@theyuvian]

The best Chandra namaskar video on the Internet

[@meetujain4167]

its too good video. I used to do surya namaskar, but did not know about chandra namaskar but your video helped a lot.thanks a ton

[@jhansik4683]

Chalaa chakkaga chupincheru. Thanks andi

[@annestenehjem9112]

I was looking for an alternative to Sun A & B and this is perfect!

[@haru8972]

I like it very much . Thank you for sharing!!!🙏

[@marcusquijas7319]

love this variation!

[@vassunthravassu966]

Best moon salutation in youtube

[@annamaria-py6px]

Very good. Bellissimo!

[@angelicareyes1089]

Gracias gracias gracias 💝

[@env491john]

Great video. Was confused when she called Squatting Goddess the Mountain Pose and then Crescent Moon the Half Moon.

[@SILVERNASH1]

genial muchas gracias el video!

[@sangustavo3429]

Set the speed to 0.75 and it is perfect
.

[@talisacademyeducationalhub]

exactly, this is what i felt i should do hahaha

[@johnmalkovich6397]

bravo,simple as that,and girl is beatiful!

[@alaapjagdale4717]

Very nicely done.
Gr8.

[@vthelastrun3290]

Hi what is the minimum amount of sets you should do it daily?

[@vikki1735]

Super clear explain video nice

[@nvssagsrilakshmi1560]

Thank you so much 🙏

[@alaapjagdale4717]

100 out of 100....

[@banurajamani5801]

Thank you 💐 💐💐

[@victriassa1]

thank youuuuuu!!!!

[@alaapjagdale4717]

Very Nice👌👌👌

[@johnmalkovich6397]

she is like some anime character,serious and beatiful!

[@keerthigudivada7426]

How many calories are burnt for one set?

[@professormoriarty7439]

Is this really relaxing??

[@luzferro4360]

Perfect

[@engorilese]

It is perfect. Isn't it?!

[@vassunthravassu966]

Can I get water salutation from u moon salutation was excellent

[@ishyfished]

Is this one round in total combining both sides or two rounds totally??

[@meetujain4167]

its two round

[@christianbensimon2053]

super

[@nadiamanhattanful]

Awesome!!! Thank you so much!!! Do you sell this videos anywhere?

[@chrigib]

Hello the videos are on the iphone and on the ipad. name is iyoga+ or iyogaplus
namaste

[@Bond0079981]

Angelapochk

[@eva_ahimsa]

🤗

[@eshasamui1989]

loved the narrrative...inhale..exhale etc...would've been better with the mantras too... :)

[@sapphires8621]

Goes too fast, doesn't flow smoothly. Seems like she's in a race, not trying to relax.

[@santhoshpanchariya1582]

It is not mountain pose. It is Malaasana.

[@sharonr2310]

Way too fast! 😬

[@enigma533]

Nope.. she did wrong in between

[@arunrana5791]

Mujhe to aaj pta chala k chandra namaskar B hota h🤣🤣🤣🤣