कूल्हे-कमर की नसों में जकड़न॥पाँच मिनट पैरों की क्रिया देती है आराम॥कूल्हे का दर्द॥कमरदर्द॥drmanojyo

कूल्हे-कमर की नसों में जकड़न॥पाँच मिनट पैरों की क्रिया देती है आराम॥कूल्हे का दर्द॥कमरदर्द॥drmanojyo

[@kalpanasvegkitchen8656]

Bhut badhiya. Bhai ji bhagwan apko lambi umer bakshe or healthy rukkhe

[@kalyanimata9605]

Simple but very effective exercise. God bless you. 🌹🕉️🌹🕉️🌹

[@imranqureshiqureshi9539]

Aap ki titlli aasan bhot fayda huwa h

[@sujaligharat8516]

बहोत बहोत शुक्रिया गुरूजी.ईश्वर आपका भला करें.🙏

[@RekhaRani-yh5zd]

Aapki exercise vedio bahut aasan hai thanku sir I will try

[@anitadhiman1578]

Aapki therapy bahut effective hai beta.God bless you 🎉

[@paramjitkaur3731]

very nice .God bless u🎉Manoj ji

[@urmilaranarana1046]

Jai Guru Dev Ji 🙏🙏🙏
Aap ki btae hue kirea se leg ki bahut saalo se ho rhi drd bilkul theek ho gye hai
Medicine se temporary aaram hota tha
Mere njdeeki hain unko problem thi to aap ki video bheji thi
Dhanyawad ji 🙏🙏🙏

[@arunSiwach-lj9io]

Kya dikt thi kon sa aasan kiya

[@balvinderkaur7949]

Aapki kiryaye bhut hi easy hoti h sir thank u

[@kishoragrawal7464]

Simple n best exercise

[@absarmohammed1965]

bhut achhi tarkeeb bataye
allah aap ko bhi sukhi rakkhe

[@haiderslifestyle8091]

Bahut aaram mila h sir..usko karne se

[@gouranshprabhat4210]

पुनः , आपके प्रयास को मेरा साधुवाद🙏l

[@sanjayparashar2315]

Thank you
Slr

[@rekhajaisingh2696]

Sir aap Bahut accha Ho ,n Bahut sincere Ho

[@bhaguram6881]

शानदार जानदार जानकारी सर जी 👏

[@kirtikumarmatkar800]

Thanks Dr saheb

[@archanagaur7938]

Bahut acchi exercise

[@shivnr69]

Excellent Sir🙏

[@roshanvaishanav298]

Dhanyawad guruji

[@AB-vh2wc]

धन्यवाद .

[@inderjitkaur4890]

Thanks a lot veer g

[@satishbhatia9421]

Dr saheb you r great. Salute

[@Pushpa236]

Pranam Guruji

[@alkadeshpande5328]

Best guidance

[@seemamalhotra590]

Thank you🙏

[@shwetasharma8433]

Bahut bahut dhanywad guru ji.....

[@rajnirani9293]

The best yogacharya ji🙏🏻🙏🏻

[@preetisetia3830]

U r right
The BESTtttt

[@sushilabothra5265]

​@@preetisetia3830❤ good extsies

[@anuttama100]

THANKS FOR YOUR WONDERFUL ADVICE PRANAM SIR.

[@fevinaherbal3254]

हरि ॐ जी
आपके सभी सुझाव हमारे पूरे परिवार में स्वास्थ्य के लिए बहुत ही उपयोगी है आपका आशीर्वाद हमारे साथ रहे 👋👋

[@babeetamalik110]

Thanks so much sir

[@yogeshdugar7734]

Dhanyawad Doctor saheb aapki niswarath seva ke liye

[@rekhakamblebansode]

Superb video sir ji🙏🙏🙏

[@neelampanjwani88]

Thanks a lot

[@kalpanaganatra2640]

Superb 🙏🙏

[@merajfatima7564]

Thanks sir

[@pushparajpoot222]

Thankyou so much sir

[@ipsitaghosh1128]

Apki hr videos achi hoti😇

[@umarawatisharma7672]

Thank you bhai ji 🙏❤️

[@sunitatyagi3127]

गुरुजी बहुत अच्छी एक्सरसाइज बताइए मैं तो बहुत दिनों से खुले में जकड़न थी बहुत अच्छी हो गई है आपका बहुत बहुत धन्यवाद

[@yashodavaishnav7338]

जीवन को सरल तरीके से जीने की सुन्दर कला आभार

[@krupatrivedi7217]

Acharya aap lagatar badhiya videos lekar aa rahe hai bohat bohat dhanyawad 🙏🏻🙏🏻 aur aisi kriyaye jiska sharir flexible nae hai vo bhi kar sake 🙏🏻🙏🏻
Mujhe bohat hi stiffness hai aur aapki yeh video dekh😀

[@deveshwarisharma804]

Super valuable information Acharya ji 🙏🏼

[@induverma8393]

🙏🏼🙏🏼🙏🏼 Guruji. Hum roj isse karte h. Ye legs k liye bahut relaxed ker deti h

[@sashikala2229]

Very good information doctor ji🙏

[@priyasagar5615]

Very nice sir ji

[@sangeetabansal8175]

Thanks 🙏

[@jaymalapancholi1373]

Namaskaar aacharyaji 👏 very easy and useful workout

[@nirmalkaur520]

Sir very good

[@Grace-cn2vd]

Valueable and effective exercise Thanks

[@niharjain962]

Namaste sir

[@rabipaswan9385]

Sir, pranam.

[@pdaryanani2351]

Namaste Sirji.
Thank you for sharing will surely start right away.

[@maltisingh6154]

Very simple aur bahut Fayde Thank you so much

[@laxmandas4478]

Very simple we will do it

[@rakhiarora8906]

Sir Agr Agr D4 pr stiffness ho to uske liye bhi bta do kuch exercise

[@meenabhatia4280]

Thank u Dr saheb bahut acchi jankari hai🎉🎉

[@parulvyas6698]

Pranam 🙏

[@minupandey8150]

Pranam Guruji🙏🙏

[@meenajain5999]

thode si der karke bhi mughe bahut aram mila hai. pindliyon ki sujan utar gayi or one n half year se per mein bahut dard tha voh bhi theek ho gaya. bahut bahut dhayavad.
👏👏👏

[@ashimmitra5667]

Aacharya ji pranam

[@YogendraKumar-ib5cs]

Dr Manoj Acharyaji, Namaskar, Mere spine ka surgery Mar 2019 me ho gaya hai, kirpaya batane ka kast karenge ki mujhe kaun - kaun se excercise karni chahiye aur kaun se nahi.....dhanyabad

[@purnimamondal6570]

Bah . Khub easy

[@ashashah7605]

Very good video

[@sumitrasihag1268]

🙏🙏पैरों में बायटे आने पर कोन सी एक्सरसाइज़ करें

[@sulakshnatyagi5638]

great

[@kamalkapoor5991]

Sir please bataia ki kya contact lenses Laga kar anulom vilom kar sakte hai

[@sbccreation8010]

Sir mujhe gbrat bechani rhty h kya kru

[@arun.manishbanjara1383]

RAM RAM GURU JI JAI BHARTH JAI RAJASTHAN

[@basanamalo7590]

Namaskar sir 🙏🙏🙏🙏

[@premanair7211]

Thank you sir. I have a tail bone pain. I will do this exercise. I like the exercise u show. It is simple n easy to do. Thank you once again.

[@abhinavsahujbp]

any relief?

[@bableenkaur5369]

​@@abhinavsahujbp iuuuuiuuiiiuuuiiiiiiiuuuuuiiiiiiiiiuyyyiiyiiiyyiiyiiyjjj

[@abhinavsahujbp]

@@bableenkaur5369 kya?

[@germanshepherdbabyblock8231]

Very good very good

[@alivelumangaperi7701]

Very simple exercise

[@sureshsoni9961]

THANKYOU ACHARYA JI🙏🌹❤️🙏

[@sheenusharma9717]

Hath pair me nas upar dikhai dene lgti h uska ilaj btaye sir ji

[@संस्कृतसिंधुजाक्लासेज]

सर प्रणाम सर मेरे की हड्डी में छल्लों के बीच स्पेस हो गया है इकसरे में पता चला है और एम आर आई जांच में दाहिने कमर में नसों में गुरचन निकली है तनाव रहता है।बहुत दर्द रहता है कई सारे डाक्टर को दिखाएं लेकिन दर्द में राहत नहीं है एक दम निराश हो गये हैं हम एक स्टूडेंट हैं पढ़ाई मेरी बहुत डिस्टर्ब हैं सर कोई उपाय बताएं ।

[@DeepakAgrawal-wm2wg]

Bhuthi hadhiyaji🙏

[@drai9280]

Manoj ji,main ye exercise karti hun ,koee vertigo ki exercise bna sakte hain?

[@ashathakur949]

Namaskar 🙏🏻
Mai aapki ye kriya karti hun , labhkari aasan hai .

[@sunitayadav3544]

Namskar Acharya ji mujhe varicose veins ki problem hai uske liye koe yogik kriya bataya

[@susheelabagdwal1953]

Excellent sir ji 🙏

[@rajniraina7176]

Thank you sir aapko koti koti naman 🙏

[@RaenaSharma]

Bagut dhanyabad

[@gurindergupta7884]

Thanku ji

[@smitat1254]

Can it be done in osteoarthritis

[@sarojbala3000]

Guru ji kafi labh hua thank u so much ❤

[@MonikaYadav-le8fd]

Guru ji 🙏🙏

[@BhawnaVlogs06]

Merko relief mila h guruji thnku🙏🏻

[@narbahadurlimbu5264]

Thank u sir for your suggestions 🙏

[@KuldeepSingh-me2hd]

Sat sri Akal g🙏🙏

[@amitakumari6824]

Kya hum is kriya ko khane ke baad me kr sakte hain 🙏 please reply

[@digitalgrandmastories]

You are a very honest person Sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏 4:53

[@SumanDeviii123]

Very useful video sir ji

[@namdeobhor7000]

Bhout badiya sar muze aram milna shuru ho gya kule ko

[@SanjayKumar-pt4lh]

Thanks guru ji 🙏🙏🙏🙏❤

[@Pushpa236]

Guruji mere husband ke dono hands kanpte hai yog aasan bataye pls es subject per bhi vedio banaye hum aapke aabhari rahenge

[@salmasultana9888]

Sir....plzzzzz meri help kare...mere pairo k andruni hisso me bahot dard hai inner thigh me...jakdan jaisa hota hai aur bahot pain hai sir...kya kare age 40...

[@ritaKumari-vl5tw]

Thankyou guru ji

[@madhusharma7082]

Aaidi me dard ka bhi bta do Guru ji please 🙏

[@niharjain962]

Sir mere talwo me bahut pain rahta hai mujhe talwo main aisa feel hota hai jaise ki talwo main main neeche ki side khichav ho raha Hain kya karoon main bahut pareshan hoon

[@kansarac9152]

Vaidji apka video bahut sundar hai
Aur apko ye batana hai ki sorisis kaise thik hoti hai batana sir par hai