हिप्स थाइज की ये नस पैरों का दर्द-थकान दूर करने में लाभकारी है

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@manjubala5419]

Namaskar sir,sach mein ye aasn krne se kaafi accha feel ho rha hai..mujhe thigh se lekr saare legs mein muscle pain rhta hai,but isko krne se aaram mila

[@dharmvirgrewaljeetpuria9610]

Good

[@Pr_aa_vni_2457]

I m facing groin pain from last two days unable to walk or do exercises.. i came on your page n find this n did with you now m feeling very relaxed Thank you sir🙏

[@sushmaphansekar345]

बहोत आसान करके आप योगा क्रिया समजा ते है. धन्यवाद

[@varshavyas4442]

I will add in my routine exercise thanks JSK

[@rpgupta2485]

I will start regularly. This is very important, simple exercise. If your
Leg is ok then every thing is
All right.

[@smitajain820]

डॉक्टर मनोज जी, आपको बहुत बहुत धन्यवाद आप बहुत विनम्र और सहज तरीकों से सभी आसन समझाते है।

[@malinisaboo6414]

Manoj aacharayji jo neeche hi nahi baith sake to diwar ka sahara kaise le

[@malinisaboo6414]

Bahut zordar bataya aapne dhanaywad ji

[@prabharaut6280]

​@@malinisaboo6414
❤ ❤❤😊😊❤ब

[@rbsingh5506]

Many many thxs to dear Manoj जी for ur show about yog

[@MyViren]

Bahot hi achha lagta hai everytime thanks Trinatra tv show
Guru dr Manoj Kumar yogacharya

[@bharatishah4351]

Excellent mind blowing explanation Definitely will practice. Too good exercise. Thanks a lot.🙏🙏🙏🙏🙏

[@ushaverma4319]

Thanks Dr Shahid

[@bharatdesh73]

बहुत धन्यवाद गुरुजी 🙏🙏

[@sanjaysqc]

बहुत शानदार गुरुदेव। आपको प्रणाम।

[@sangeetaamre4265]

धन्यवाद💯🙌❤🙏

[@gitaattam5107]

Shubh Swera Manoj ji.Very good exercise. FEELING GOOD. GOD BLESS YOU

[@PoojaGupta-vi2xp]

I also face this pain thanks sir

[@shyamgulabdiwakar3457]

Jai shree Krishna ji thenks
अभी-अभी आपने जो बताया मैं कर रही थी मेरे घुटनों में और वास्तव में 10 मिनट में काफी फर्क पड़ता है धन्यवाद आप बहुत अच्छा बताते हैं

[@SushilaDevi-jy4zz]

Dr.Godblessyou keep it on.VeryNice.🌹🙏🙏🙏🙏🌹

[@mariasparkles4027]

Excellent yog.

[@shantaprabhakar3598]

Thank you very nice God bless

[@subhashpradhan6647]

Explanation best. Sir God bless you.

[@jugnugurung6814]

धन्यवाद हजुर।

[@sunitabodkhe3138]

मै पिछले पांच वर्षों से इस से परेशान थी आज आप ने समाधान बताया
धन्यवाद

[@arbrahmbhatt99]

Thank you Dr Manoj ji

[@mahendrasinghrajput2634]

बहुत ही अच्छी एक्सरसाइज बताई है आपने धन्यवाद

[@surajhotel9479]

Thankyou sir bahut hi effective exercise hai yeh

[@rukhsanamohammedi2556]

Sr ji jazakAllah

[@shubhraacharya3299]

बहुत इफेक्टिव है आपके द्वारा बताई गई सभी योगिक क्रियाएं अभी कुछ दिनों से मैं नहीं कर पाई अब फिर से शुरू करना चाहती हूं

[@gorakhnathgupta364]

अति सराहनीय एवं उपयोगी प्रयास l क्रमशः मिलता रहे l जय सियाराम ll

[@shayamasaini5181]

Dr sahib AAP ke sabhi yoga aasan bahut labhkari hain very much

[@motilalprasadm.k.prasad5266]

बहुत बहुत धन्यवाद सर

[@Nobitaplayz1222]

Aap ka kehne ka tarika bahut achha hai thankyou for such videos

[@sakshudiwan6881]

Very nice God bless u

[@siktamukherjee2028]

Thank u, bahut aachha laga

[@Ancientonly]

🙏 bahut achi exercise

[@artideokar892]

Very useflull exercise and tips.Thanks.

[@vijaysharma9269]

Thanks ji

[@kaisershah3464]

Great information thank you

[@savitatomar5249]

Manoj ji thankyou aapke good yog k liye

[@ghousemohiuddin158]

Dr manoj je thanks god bless you

[@shikhaaggarwal1406]

आपकी जानकारी बहुत उपयोगी हैं.

[@divas5247]

Thank u sir🙏🙏

[@sumitragaggar2781]

नमस्कार आचार्य जी।आपके सब विडियो बहुत बहुत अच्छे है।,👌👌👌👌👌👌

[@gunjanjain1696]

Thanks aapke exercise bahut labhkari hote h

[@hemag5606]

Excellent as always n worked we’ll always

[@saritamishra1527]

Dr manoj thanks for good post

[@babitatyagi7152]

Really effective excercise.
Grt relax in the pain of calf thanks a lot

[@Harshita-wo2nu]

Om shanti thanks 🙏💥

[@pkullu2195]

Dhanyawad Sir ❤ se 🙏

[@RekhaSingh-xf8yq]

Bahut Achcha Yog batate Hain bahut Sadharan Hota Hai Jo Koi bhi kar sakta

[@meenakshisharma2430]

Aap ka knowledge bahut shandar h

[@venyamishra6774]

Thank you for guiding us so beautifully..I am having sciatica pain as well as back pain ..how to get rid of belly fat and side fat with these problems.. cannot bend forward.. please make video on it

[@kumarankush8073]

Dr. Se opd lo

[@prabhachakraverty168]

Aachary ji b ahut bahut dhanyvad es xesersaeij ke leyi

[@anilaneja6150]

Thank you Sir, very beautiful

[@gitaattam5107]

Thank you Manoj ji.God bless you.

[@gitaattam5107]

Aaj bhout pain tha,feeling good now.

[@vinayarane7246]

Thank u guruji aapko koti kori pranaam

[@roshikashrestha2145]

Thank you and aapka gyan bahot acha laga sir jee 🙏🙏🙏🙏

[@vandanasrivastava1574]

Thankyou so much 👏👏

[@mofizurrahman937]

Tahnks sir

[@sunitasingh-vw4iv]

Thank you sir mujhey iss excercise kee bahut jarurat thi

[@uvparikh9]

Good morning
Guru Manoj. Aacharayji thanks

[@anilkumarmalik402]

Very good Dr..ji...will try..your all videos on so many problems worth following...

[@pushpachaudhari301]

Bahut achchha gyan diya sir ji thanku

[@ketanjoshi9711]

sir ji thank you मुझे सुगर और हाई बी पी हे रोज़ दवाई लेनी पड़ती हे कमज़ोरी बहुत थी पैर थक गये थे पर आपका ये वीडीओ देख के एक्सरसाइज़ की तो बहुत आराम मिला अब चलने मे कोई दिक्कत नहिं है आपका दिल से धन्य वाद

[@afshanhussain5980]

Bahot sukriya Sir 🙏 bahot aaraam aayaa

[@seemasrivastava3964]

Thanks sir ji, aap bahut achcha bolte hai

[@LALITKUMAR-om6sl]

धन्यवाद सर् यह मेरे लिए बहुत ही जरूरी था

[@dilbagsingh4857]

Very good information thanks

[@kamleshkumari4441]

appne bahut acchi yogabhs ke liye baat batayi

[@neelamdhanota8289]

Thank you brother...from UK

[@smitashet8712]

डाॅ.मनोज आपला बहोत धन्यवाद. मुझे हीप मे और कुले मे बहोत जखडन है मुझे सायटीका भी है आजका ये योगा करणे मुझे सकून मिला आपके विडिओ देवकर मै योगा करती हूं

[@nilofernaz9479]

Nice information Sirji
Aap ke bataye gaye tips bahot useful h. Batane ka tariqa behad saral h. Thank u so much aap bahot achcha kaam kr rhe ho. God bless you 🎊

[@babitakumari2800]

Aapka video bhut labhdayak hota h dhanybad

[@kailashdesai5017]

Thank's for explain v v well

[@premewing5404]

Thanks,I needed it.not bad at all.stay blessed

[@umachhetri3076]

Thank you for your suggestion .

[@deepikasingh3016]

बहुत ही खूसूरती से समझाया आपने

[@priyamvadaagrawal5663]

Thanks for this exercise

[@smitaainapure5026]

Dhanyavad. Bahut phaydemand aapka video rahata hai. Rastepar chalnese jyada phayda in kriyaose milta hai

[@rejeshmanchanda9495]

Always stay blessed

[@shwetasharma2320]

Apke bataye sabhi asanao se bhot Fayda hota h sir thq

[@tajinderbakshi9380]

Dr Sahib Ji Thanks App ka Mere ko ye veins Ka dard h appka progaram dekh Kar Achha lagaThanks

[@sandhyamishra4835]

Aap bahut ache tarike se smjhate h 🙏

[@kumkumsharma5773]

Thank u sir v good excrise

[@mantusachdeva968]

Good one....practical solution for day to day basis....Thankyou

[@saritasharma5968]

धन्यवाद सर जी

[@vc7850]

Excellent vedio ,bahut hi arche asan bataye,ye problem mujhe h dr ne year hi asan bataye h ,mujhe vericose v ki problem h thanks

[@mamtasukhija8810]

Aapko bahut bahut dhanyawad,aaj maine pehli baar kiya,kaafi relax feel kr rahi hoon🙏

[@lalitkganeriwala3268]

Useful, thanks

[@ranjanbenprajapati577]

Thanks, for, advice and, physiotherapy. I, feel, good

[@aadityamanwani8317]

Bahut achi yoga bataya aapne .mujhe bahut dino se kule ki naso me pain .bahut aaram mila . thanks

[@gswithdheerajsir5585]

Bahut khub guru zi🙏🙏 bahut badiya zankari

[@urmilachauhan5441]

Thank you for this video se ye jankari dene ke liye bahut shukun ho gaya pain me khub khub dhanyvad aap ka🙏

[@sagarikasadhu439]

Namaskar! Aaj apka video dekhkar mainey hip pain ke liye exercise kiya। Turant aram mila and stiffness bhi kam hua . Thank you!

[@kb6654]

Manojbhai apka samjane ka tarika bahot accha hai.

[@divineastrobyrajeshsahnni380]

बहुत शानदार

[@shunnuammu58]

Sadar Pranam Aaj tak koi Nahi samjhaye aap ko bahut duwayen 15 saal se yoga abbhyas karthi hoon ye dard kum nahi tha aaj bahuth aaram mehsoos huwa Aur aank num hokar aap ko dhanyavad arpith Kar rahi hoon

[@anugeethumohan2806]

Very useful.. thanq so much..

[@ushatiwari6545]

Bahut accha bata rh h

[@anilaneja6150]

Thank you sir !!!

[@sarojluthra3377]

Veary nice vedio bhoet hi acha

[@beautyoflife1218]

Thanks Sir. Aap bahot achchi tarah batate hain...very nice.

[@preetirastogi4878]

Bhaut hi aaram Dene vali kriya pero ke liye dhanyvaad Guruji