पीछे की अकड़न भगाएँ तुरंत॥पीठ की अकड़न भगाए ये सेंडविच

पीछे की अकड़न भगाएँ तुरंत॥पीठ की अकड़न भगाए ये सेंडविच

[@roopalimittal2512]

गुरु जी आप बहुत ही अच्छी तरह से बताते है । बहुत बहुत धन्यवाद 🙏🙏

[@aratipatel7804]

Salute he sir aap ko mera 😊🎉🎉

[@chhayagupta3049]

Mujhe esse bohot aaraammila h thank u guru Ji 🙏🏻

[@shhamkkantgaawaande]

Jai Guruji Thanks🙏🙏🙏

[@arun.manishbanjara1383]

RAM RAM GURU JI JAI BHARTH JAI RAJASTHAN

[@sureshkenjale1595]

धन्यवाद गुरुवर्य 🌷🙏🌹⚘

[@ompalsinghdahiya4237]

Well done 👍 sir.ji.❤.

[@AB-vh2wc]

खुप खुप धन्यवाद.

[@jyotikashyap2855]

धन्यवाद 🙏 धन्यवाद 🙏 धन्यवाद 🙏✨🌹🌹 अवतार जी 😘😘😘❣️ बहुत बढ़िया जानकारी मिली..... 🙏🙏🙏🙏🙏🌹🌹🌹🌹

[@prabhadhar2561]

Thanks I🙏 Guru ji . I will use it daily in my morning asanas . It will definitely increase my energy & vigor for the day. I truly appreciate your teaching !!

[@ajaySharma-gp3yn]

Thanks very much for your video on this very common problem among senior citizens
🙏🏼🙏🏼💐💐💐💐

[@kamalchopra1662]

Sat saheb g.,🙏

[@parmodjain9992]

Jai jinendra ji 🙏

[@inderjitsingh8669]

Thanks Dr. Sahib

[@jyotikashyap2855]

बहुत बढ़िया 🙏✨🌹❣️

[@MonikaYadav-le8fd]

Guru ji 🙏🙏

[@bhajanpravah8469]

Dhanyawad

[@veenajain1612]

Bhuet hi relief mila👍👍

[@shardaanand6100]

Thank u Doctor sahib kr ks xembti hun

[@deveshwarisharma804]

Wonderful !!!!👌🙏🏼

[@kanchanbhatia3582]

Guru ji 🙏🙏
Thankyou very much

[@beenasharma1036]

Thankyou so much sir 👍

[@inderjitsingh8669]

Thanks Dr. Sahib, This exercise to be performed on empty stomach or Fter breakfast😊

[@numairqayoom7882]

Guruji pranam thankyou for showing this exercise

[@SapnaYadav-mv4no]

Jai gurudev

[@kamaljeetkaur1971]

Thankyou very much

[@sunilrao2373]

Thank you Manoj Ji🙏🙏🙏

[@barkatalikhan9551]

Thanks a lot sir ji..

[@hardeepkaur7076]

Very good thanks good video very very good thanks god bless doctor Ji very good

[@AjitSingh-lm7kj]

Good advice sir

[@hanshashah7717]

Thankyu this exercise

[@harshasolanki7803]

Thanks sir 🙏

[@savitaojha846]

Awesome 👌🙏

[@IndraBashambu-tz2mc]

Manoj ji namskar aapke her Terha ke yoga tips bahut achy aur aserdar Hain aapka baht baht danyawad happy Diwali🎉❤

[@Ashwini1968]

Thank you sir ji

[@SunitaSingh-ue5zi]

Ty sir

[@sarlapatel7218]

Thks sir

[@keenatrivedi3728]

Bhut. Aacha

[@beenapatel8536]

Nice sir.

[@drsunilkumar1350]

जय श्री कृष्णा जी

[@anjali4221]

Great sirrr

[@gurmeetkaur5772]

Thank you so much sir meri yahi problem thi aapane sort out kar diya बहुत-बहुत dhanyvad

[@amarmusic7680]

Mem aapne kitne din kiya ye yoga exercises

[@mangalashishupal4495]

Great

[@tajk5216]

Guruji plz upload a video on nasal Polyps

[@kiranyadav8442]

Guruji ji aap bhi gramin ilake se h or hm bhi or aapko to pta h gaow me subah subah kitne saare kaam hote h pasuoo ka kaam or khet ka kam to please 🙏 h aap ase kuch kirya bataye Jo dophar me ki ja ske please or bacche subah me raning or walk krte h kya ye sb krne se whi laabh hota jo yog krne se hota h
Kyonki bachhe fir school jaate h unke paas itna time nhi hota h or please aap women ko or unke kaam ko dhyan me rkh ke koi kirya bataye jisse hm ye laabh le ske please 🙏

[@ramapendse5940]

Guru ji, bohot bohot badhiya asan dukhate hain aap.
मुझे कमर दर्द, पिंडलियों मे दर्द, घुटनों मे दर्द रेहता है. मै i iss tarah ka walk 10 secs se jyada der nhi kar sakati hun. Kam sanay का sandwich kar sakati hun kya?

[@siddharthmishra9729]

Great Exercise LATE KER MORNING WALK
Mano aanto per pada tala khul gaya ho. Also helped in cramps in waist.

[@arunchandwaskar3568]

गुरु जी नमस्कार,करवट लेने में तकलीफ़ होती हैं और पसलियों में तकलीफ़ और चमक होती है, आप मागदर्शन करे

[@monika7968]

Radhey Radhey sir .....high blood sugar level ke liye kuch remedy batayen

[@monianeja4584]

Same here

[@monianeja4584]

Noni n pre gluco health ,flax oil

[@jayamalajadhav8822]

Sir please "alserative colitis" ke liye exercise bataiye

[@user-px4dd6dq5g]

upper back spine stiffness ke liye video banaye

[@shabanasayyed4069]

Sar aap ko allah is ka bahot achcha sila denga

[@lalitaranka4580]

नमस्ते गुरु जी ।आपके सभी वीडियो 100% सही होते हैं । गर्दन और lumber के बीच का भाग के जकड़न को भगाने के लिये कोई एक्सरसाइज बतायें प्लीज ।धन्यवाद

[@parbrhmabaghel5650]

Sir kapal bhaanti aur anulom vilom pranayaam karne ke turant baad ghaas par nange pair ghoom sakte hai ya nahi please reply

[@vijaypandey508]

yahi prablem mujhe hai pranam sir🙏🙏

[@AkashdeepSingh-rz4ct]

Ab thik ho aap

[@user-zt7zx9qk8x]

Nameste aacharya ji. Kya aapki yogasan ki kitaab bhi uplabdh ho sakti hai . Kripya batane ki kripa kren.

[@Anitajolly222]

Tail bone me dard k asan btaiye pls..

[@nirmalkamra1124]

👌

[@madhujain1660]

If possible please teach the full package of all the body parts from toe to head.

[@urmilaranarana1046]

🙏🏻🙏🏻🙏🏻

[@user-px4dd6dq5g]

Gardan aur lumber ke beech ki stiffness dur karne ke liye BHI video banaye please

[@AmarjeetSingh-nm1ki]

Doctor,aur,hospital,se,aap,bahot,vadeya,ha,je,100,sal

[@Savitayadav010]

👍👍

[@jayashreemurthy6875]

🙏🙏

[@dattatraysangale9961]

Sir namaste 🙏🙏🙏
Muze shanshank bhujangasan karne se kamar me do din se dard shuru hua hai to kya kare ?

[@pragyatripathi6508]

🙏🙏🙏

[@kantawason9600]

Guru ji nmskar Merci haddiyo derd khichav v muses khichaw ka bteye please or ghtney chlte fold ho Mata gir jati hu age h 58please kuch bteyo

[@sudarshankumar3475]

Aap yogic breathing keejiye. Sub theek hoga. Dr ji ki vedeio hey. Turranth aaram milega

[@ayushbansal7874]

Kya gadde bale bed p bhi kar sakte hai

[@panktithakar3225]

Spine surgery huyi ho vo kar sakte hai??

[@user-qc3ke9vg6b]

गुरूजी घुटने दर्द वाले भीमोर्नीक वाक लेटे हुए कर सकते है क्या ओर कमर दर्द भी है

[@neetaramavat3978]

नमस्ते गुरूजी मेरे शोल्डर मे बहोत तकलीब कोई एक्सरसाईज बताये🙏

[@sapnanaruka3040]

Guru ji paar ke back sade me nasse block h uske liya ky kra

[@sujatasadhukhan6708]

❤️🌹🙏👍

[@faizansolankisolanki47]

sir morning time khali pet he karna hai kya ya other time b kar sakta hai pleas reply ???

[@mukeshteli5059]

पीठ में अकढन बहुत आती है इसका उपाय क्या हैं

[@durgasharma165]

Khane ke baad ker sakte hai?

[@91hr401]

Guru ji isme lower back uth jati hai

[@keertipandya8066]

Sir ghutane me dard h to kar sakte h ye aasan

[@knowledgewithbharat]

Sir Ibs par aur video banaya Darr wali

[@GurmeetSingh-hv2lt]

🙏🙏🙏🙏🙏

[@pankajgulati3964]

प्रणाम गुरु जी
गुरु जी क्लास कब से चालू कर रहे है आप

[@RamSingh-to9di]

Dr to hamesha asan pranayam Ko mana karte Hain.

[@kavitagupta9917]

Eddi ki stiffness kam kaise kare?

[@niranjanlalmanocha8553]

Sat kartat jl

[@sanaqureshi6375]

Pair ke aage ki side akdan h koi kriya bataye

[@dharamsinghbharara7635]

Guruji aapne abhi tak thorasic area me pain per koi video nahi banai.kripya is per video banaye.4 saal se pain hai, jata hi nahi.kya karna chahiye.konsa yog karna hai pla bataiye.🙏

[@motilalsharma3039]

मनोज जी सिंगल टेस्टिस पेन से निजात पाने का कोई एक्सरसाइज

[@manjuagnihotri3467]

🙏