America's Protein Obsession by Christopher Gardner, PhD | SOUL Food Salon
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- Опубліковано 19 лют 2017
- Think you need MORE protein in your diet? Think again! Watch Nutrition Scientist Christopher Gardner, PhD explain the American obsession with meat and protein-enriched products at the February SOUL Food Salon. See the full powerpoint at soulfoodsalon.com!
If you eat lots of vegetables and grains. it turns out you are already getting all the amino acids (protein) that you need to satisfy your daily requirements. And yet, most Americans are buying into the idea that they always need MORE protein in their diets, fueling meat industries and harming the environment.
With charm and warmth, Christopher explains his life's work in nutrition and his current successes at Stanford in diet studies involving vegetarian and vegan diets. With periodic Q&A, he progresses into a slide show of statistics and charts to show his findings.
At the end of the slideshow, Christopher takes more questions related to protein consumption, including queries about GMO produce, the difficulties of comparing eating habits in different countries, meat grown in a test-tube and more! Subscribe to this channel to see videos of future salons on food related topics!
ABOUT SOUL FOOD SALON
Centered on the goal of creating community and wellness around food, SOUL Food Salons are monthly gatherings that focus on culinary technique and nutrition. The name of the event is an acronym for seasonal, organic, unprocessed and local food, which is bountiful around the San Francisco Bay Area.
Hosted by founder Jeanne Rosner at local homes, farms and restaurants, SOUL Food Salon events are two hours long and include a question and answer session with the speaker of the month. To join the newsletter and connect with Jeanne, visit the website and follow our social media pages!
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Filmed and edited by Caron Modern Media.
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This education is very helpful to anybody who cares about good health .
I am willing to continue learning more and more.
This was such a great video!!! Learned so much.
I used to eat the modified SAD and thought it was healthy. I’d like to go back in time and have a little talk with myself
I'm not one for boring lectures but i thoroughly enjoyed listening to this as health, wellness and fitness have become very important to me recently. Thank you for sharing. Blessed be.
Great presentation
On a **personal** note, I agree with the statement that protein is not satiating in and of itself. The way I eat makes it extremely easy to vary protein content, and I have never experienced differences in satiety.
This is An additional perspective. Quantifying the amount of protein needed daily the components in the animal and plant protein and how much protein is in typical meals and total calorie requirement for one day is quite instructive and useful.
Protein isn’t a question
Hanover, NH does have some really great junk food-some of the best in the country.
I was listening while working. Unfortunately, I was unable to hear the questions...
Thank you! A very informative and pleasant presentation.
Thanks for watching!
Correction:
Your body stores carbohydrates as glycogen in the liver and muscles.
EXCESS carbohydrates in your diet are stored as FAT.
Very small amounts of protein can be converted to carbs (glucose) via gluconeogenesis.
........and that is why Rice and Beans or Potato and Beans is such a popular meal for everyone following a Whole food Plant Based diet
For some of us the cramps and gas from these bean based diets would kill us slowly & painfully while heating the planet in the process.
@@cincin4515 which is whyyyyyyyyy we tell you to eat less of them in the beginning. No one said go pedal to the metal from the start line
I used to have issues, but now can literally eat a cup of beans and rice, vegetables, etc and *might* fart twice a day. PS; very *very* few people are produces of methane gas. Cows are ruminators, which is why they produce it
Excellent information for figuring out what to eat.
Without grains for me, though!
I feel best on raw ripe fresh organic alkaline produce. Mostly fruit and greens. Greens contain amino acids and fruit surely too.
At a recent raw food summit they said that a raw food water needs half the amount of protein to build muscle.
Exercise helps build muscle and eating enough in case you see skinny raw vegans looking like death!
Did he mention vitamin B12
I like Stanford U. I'm currently listening to one of their lectures about how Atkins diet blows several diets out the water.
In what sense though. While this is not proof, Atkins was quite fat himself. It can be easily seen in this video from 2000: ua-cam.com/video/zJ-2M02ON5E/v-deo.html
In other words, his diet did not seem to work for him.
Dude shares the same last name as me. I trust him. (Joke)
Can Raw veggies like broccoli help cancer patients?
Check out Chris Beat Cancer he interviews people that have used raw food for cancer
What does the evidence show comparing a vegan, vegetarian, and a carnivore diet?
You are not going to get a non biased answer from a vegan.
That weight loss is remarkably similar. But health outcomes are vastly different.
@@krakatoapinatubo6362 which do you think is the healthiest?
Too bad you can’t hear the questions being asked.
Who cares. He looks way older than 57
The pro-protein doctors claim it increases satiety leading to weight loss, and muscle mass which lincreases longevity.
It's true protein increases satiety, however the number one factor increasing satiety is bulk. Plant foods fill you up more for fewer calories. Sure 2 oz of steak might fill you up more than 2 oz of apples, but 200 calories of apples will fill you up more than 200 calories of steak. Also resistance training builds muscle, not protein.
See dr Gabrielle Lyons if you want more than this professor offers on protein
Wow, this is like women's club! I don't see any guys in the audience
hmm, love me some steak, fish, or chicken to get my protein requirement of 1.5g/kg of protein. pretty optimal
You don’t need a protein on your dish
@@doddsalfa that person didn't even watch the videos to educate themselves or else they wouldn't have written this uneducated comment.
That said, the video isn't perfect either as grains aren't healthy and edible for humans, either.
I feel best on raw ripe fresh organic alkaline produce, personally. It's the natural human diet without a cooker.
The issue is that protein from vegetables does not get absorbed well. Same for mushrooms. That is why some meat ingestion is important. Eskimos eat a ton of protein, and they are fine.
Eskimos have a 10 year shorter lifespan than thier surrounding populations.
Doesn't sound all that fine to me
That's because the white man introduced carbohydrates (cookies, and other sweets) to them many years ago...This guy wasted lots of time studying a bunch of lies. He does not know what he is talking about...
Nope.
False. Who told you that?
The issue with most plant proteins is you have to eat a lot of sugar with them. The glycemic load of beans and grains are way too high to justify mobilizing that much insulin in addition to the amount needed for protein.
Room full of gals.
So not a medical Doctor. 🤔
There are many ways to eat healthy.
My personal preference is…..
Firstly avoid processed and ultra processed food.
Secondly eat real food.
Thirdly avoid what some people consider healthy food which is actually processed…flour, fruit juices, honey, syrups, sugars , starchy vegetables (including potatoes in all forms).
Eat protein (fish, beef, chicken, pork, lamb, eggs etc).
Eat leafy green veg (cabbage, broccoli, spinach, real lettuce not iceberg, kale, peppers, tomatoes)
Mushrooms and edible fungi.
Plenty of olive oil.
Small quantities of dairy, full fat yogurts, kefir, cream, and cheese.
Spices and herbs for flavour and for your gut.
Small quantities of berries (blueberries, strawberries and raspberries).
Have plenty of kimchi.
A square of 99% chocolate as a treat every day.
Coffee 2 hours after you wake and not after 12 MD.
This will reverse metabolic syndrome affecting close to 50% of people in the developed world.
You will feel less hungry and you’ll reverse a fatty liver allowing your liver to begin to function normally within 2 weeks.
Okay. A few minutes in and theres a dude endlessly banging on about himself to impress the giggly girls.
I'm done.
Animal protein is a MUST.
Cool story, bro.
@@RiDankulouswhere are you getting your Vit B12