OPTIMAL SUPPLEMENT PROTOCOL FOR GROWTH SPURTS! *START BEFORE TOO LATE*
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- Опубліковано 14 лип 2024
- Hey guys! Today we explore supplementation for height in detail, going into nutrition and sleep, two of the common aspects that I address, discussing what supplements are appropriate for you guys to assist you all with completing those two aspects better. Please comment below what you wanna see next, or any supplements that helped you guys grow! Thanks for watching.
Follow me on insta: mao_mao_fcm?igs...
If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
Link for the other friends growth spurt (he grew at 21):
• HE GREW TALLER AFTER 2...
Check it out :)
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SUPPLEMNTS:
Vitamin D3
Vitamin K
Vitamin Z
Calcium
Magnesium
Melatonin
L-arginine
L-glutamine
how about gaba supplement
@@arvarz712control and reduce stress can improve growth
@@arvarz712 melatonin , magnesium,ashwagandha do the same
Im 6’4 abs all his videos are true, he is spitting facts
Hey all! Hopefully you all enjoyed and learned something! Best of luck!
Thanks! Also should I supplement by each vitamin or buy a multivitamin that has all these??
what about L-Ornithine?
Comment below what you want to see next!
I’d love to see a video about how bad habits affect getting tall, for example less than 7 hours of sleep and bad diet. It’d be very informative mao mao!
I LOVE U MAO MAO U GIVE ME SO MUCH HOPE AND KEEP ME MOTIVATED ON MY JOURNEY TO 6 FOOT
We want every day video 😊
Another day of asking about ashwagandha
Day 2?
It is asian and African shrub that decrease stress. Stress inhabits the production of hgh and igf-1.so helps in height growth....
Maooo first i deserve that You read the other comments
Cod liver oil is truly underrated try taking it omega 3 vitamin d and a and epa+dha
What about d3 and k2 should be fine and daily magnesium vit c and zinc? And full cream milk
Hi im 17 from Italy and i am 177 cm and..... I am searching for a height increase protocol juast as an idea but i think that if you make a video complete about everything that a guy like me could do to grow toller. I now Is a lot to ask.... Thanks you very much
❤
I wish you had mentioned some foods that contain all the nutrients. For example, milk contains calcium and vitamin K, such as vegetables such as spinach and cabbage
When do you suggest to take your vitamins? I usually take them at night, is that fine?
I have a question here, why the truth height protein powder contain 2000mcg of vitamin B12 when the recommended dose is 2.4mcg daily
Can you recommand some brands of the supplements?
I never had a vitamin...
Bro im 20 and my plates not closed yet can i add 10 cm?
what vitamin c should i get?
Hey maomao
hi i am 21 i 176cm it is possible be 180 in age
22 ?
Hello, I wanted to ask a question about something:
I heard a lot of rumors saying that taking lysine and arginine is bad for you, is that true or not. But then I heard that they go good together, I don’t know what to believe. I will take answers from anyone, please
Its good but I only take arginine.
I'm 180 at 18 it is possible to grow 185-188?
Hi
Zinc study showed that zinc is also Plays role in height growth
well zinc is for test but zinc can help you grow some too
hi
Can we take magnesium supplements make an detailed video
Yes! I mentioned in the video!
Current height : 173 cm
age : 15 and 5 months
Parents height :
(dad) 174 cm
(mum) 162 cm
Arm span is 185 ( 6”1 )
Leg length from floor to hip 105 cm ( 41 inches )
Dads brother : 6”1
Mums brother : 6”0
Do you think I can get to 5”11?
Pretty sure bro i was like you at 15 the about the last 3 months i grow to 177cm then know i am 189cm 19years old
@@Cr7_goat_goat at what age were you 177 cm ?
Hey bro when I do my daily stretching I feel pain in my knees.. what does that mean.. I'm 17
could be osgood schlatters
Yo have u grown taller?
ashwagandha can help?
Yeh but with proper diet and exercise.
Note: your growth plates should be open
Mao! how much protein should I want to consume to get taller
1.5g to 2g per kilogramm bodyweight
@@darkknightkn783 I didn't get you
@@muhammedihsan8748 If you weight is 50kg you will need 100-50 grams of protein to grow taller
Age 17
Height 5.10
Father 5.11
Can I reach 6.1 (puberty hit 15 )
No impossible
@@KieranMcLaughlin1he hit puberty at 15 it’s definitely possible just not definite boys usually stop growing at 16-18 usually around 18 but some boys and this isn’t common stop growing at 21
My supplements I take are Ashwagandha, gaba, lodine, arginine, vitamin k2, vitamin d3, vitamin c, zinc, calcium and creatine.
Is that good?
Did it work?

@@teke4844 I don't know, we'll see in a few months.
@@teke4844 I think I grew 1cm.
I am 20 years old, can I grow taller again?
nah bro i think ur cooked, if u were 19 u could consider growing just a little bit more, but at 20 years on planet earth? I would say u could stil grow 1 inch but there aint no guarantee
@@darkknightkn783i am 5’5 17 not officially 17 turning 17 in 7 months. Do you think i could reach 5’9 5’10 by the end of the year or just reaching it??
@@darkknightkn783 how about 17
@@Luar99you could definitely still be growing boys stop growing at 16-18 or 17-18 but some grow until 21 it’s not common though but just ask when you are at the doctor
Can 18 year we can grow brother?
Yes i grew 3 cm at 18
@@user15443 how about at 17
Basically multivitamin supplement?
Yep
@@parod8498 i started eating it almost 2 months ago, and if i grow i'll let you know
I see from Dominican Republic 🇩🇴🫡