I HELPED CHRIS HERIA GROW TALLER!!

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  • Опубліковано 20 сер 2024
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КОМЕНТАРІ • 45

  • @elisasaboya6678
    @elisasaboya6678 Рік тому +8

    This video is a must! Nowadays is not hard to be with a bad posture hurting our spine looking at our celphones, sitting in front our computers and so on. Besides doing exercises to get strong, we must look for these exercises Dr. Jason was teaching Chris. 👏👏👏

  • @PoppaBearandBabyBear.-be5jz
    @PoppaBearandBabyBear.-be5jz 5 місяців тому +17

    That's awesome he went from 5'2 to 5'3

  • @mohnishkaldate3415
    @mohnishkaldate3415 8 місяців тому +3

    Thank you sir so much you don't know how much you have helped me btw I am from India if I come to miami I will definitely visit you 🙏

  • @mohnishkaldate3415
    @mohnishkaldate3415 8 місяців тому +3

    That last exercise of wall hold is miraculous try it guys

    • @countzulu99
      @countzulu99 2 місяці тому +1

      It actually feels so good

  • @UltimateD755
    @UltimateD755 Рік тому +6

    Chris heria my mentor

  • @humbletv9582
    @humbletv9582 Рік тому +4

    Did the first 2 exercises and wow I definitely feel a difference

  • @gamerrai3680
    @gamerrai3680 Рік тому +8

    Who else grew 0.5 Inc ? 😊

  • @shaktidey2804
    @shaktidey2804 2 місяці тому +1

    This exercise works after 30 years for increase height that's true I m India.

  • @intimanassero4544
    @intimanassero4544 Рік тому

    nice vid dr jason! i miss the old days with vlogs and daily videos 😢

  • @mmmlll1774
    @mmmlll1774 Рік тому +1

    jajaaj Brutal!!! Crhis!

  • @animetalk8132
    @animetalk8132 Рік тому +2

    I feel like everyone should try those exercises because the greatest part is you could do it from home

  • @meartin
    @meartin Рік тому +8

    Man if chris os 5'11" doc must be. 6'3 or so😮

    • @limousinemac9283
      @limousinemac9283 11 днів тому +1

      5'11 with sneakers 😂...that sneakers looks kinda thick too...he's more like 5'9 and a half barefoot

  • @juneltuto7401
    @juneltuto7401 8 місяців тому +1

    Nice exercise i love it . I try something change my body in my nick . In so good

  • @MegaMewtwoYPlayz
    @MegaMewtwoYPlayz Рік тому +3

    Deadlifts have helped improve my posture and it is actually a great workout for stretching lumbar region.

  • @Cynane27
    @Cynane27 Рік тому +1

    Very useful video, cheers

  • @MsMCRlove
    @MsMCRlove Рік тому +3

    Very cool techniques! Also Chris is HOT

  • @dotyest
    @dotyest Місяць тому +1

    How tall Chris Heria is ?

    • @limousinemac9283
      @limousinemac9283 11 днів тому +1

      Probably 5'9 something barefoot...he's definitely not 5'11..

  • @bigo2012
    @bigo2012 Рік тому +4

    How tall are you Dr Jason

    • @DrJason
      @DrJason  Рік тому +7

      6’4”

    • @mattbones-nz3pw
      @mattbones-nz3pw 5 місяців тому +2

      ​@@DrJason does chiropractor add height?. I used to be 71cm barefoot now iam 72 barefoot

    • @atharva-naik
      @atharva-naik 2 місяці тому

      @@mattbones-nz3pw 71 cm or 71 inches xD. If you are actually 71 cm you are medically a midg*t

  • @MegaMewtwoYPlayz
    @MegaMewtwoYPlayz Рік тому +1

    @Dr. Jason why is my tail bone hurting along with my spine during pushups

  • @jotmedown4306
    @jotmedown4306 2 місяці тому +1

    anybody tried and gain height?

    • @hamzah5622
      @hamzah5622 2 місяці тому

      Yeah it actually works bro when I first watched it I didn’t believe it increases hieght but it actually does I went from 6 foot to almost 6’3

  • @yusufozdemir2971
    @yusufozdemir2971 9 місяців тому +1

    how much can i get taller with these exercises (1.78m rn)

    • @balazsszekely2132
      @balazsszekely2132 4 місяці тому +1

      Chris is the same height as you, so to 180cm

  • @winstonsearchill3457
    @winstonsearchill3457 Рік тому +1

    What does bad posture have to do with allergies?

  • @markuslewwe9315
    @markuslewwe9315 Рік тому

    The "Neck Bridge" is missing, Seen in the same Video from Chris. Why? Thanx

  • @AshBashSneakers
    @AshBashSneakers Рік тому

    The acting at the start of this video was…… yh

  • @javierromanluquediaz
    @javierromanluquediaz Рік тому +3

    Saludos desde Venezuela me fascinó este vídeo y todos también me fascinan

    • @DrJason
      @DrJason  Рік тому +2

      Hola! Gracias por asistir!

  • @tasaliba1329
    @tasaliba1329 11 місяців тому

    Hello, thank you very much for the video ! I just have a question concerning the superman exercise , when pushing up your body ,do you push your neck horizontally as much as you can as try not make it as longer as it can . And when pushing vertically your neck ( I know its might be different for everyone) but is it fair to say that the back of your head should be around 130 degrees compared to the traps ?

  • @1VIPWRX
    @1VIPWRX Рік тому

    first

  • @allanledner
    @allanledner Рік тому

    "promosm"