5 Healthy Smoothies | Lose Weight + Build Muscle
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- Опубліковано 7 чер 2024
- Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.
Smoothie recipes:
Apple Cinnamon smoothie
Apple: 1/2
Cinnamon: 2 pinch
Greek yogurt: 4 oz
Protein almond milk: 8oz
Beetroot: 1 tsp
Stevia: 2 tsp
Blue berry Matcha smoothie
Blue berries: 4oz
Greek yogurt: 4oz
Protein almond milk: 8oz
Spinach: 1/2 cup
Matcha powder: 1/2 tsp
Stevia: 2 tsp
Mocha protein smoothie
Cold brew coffee: 4oz
Manzano (optional) banana: 1
Protein almond milk: 8oz
Maca root: 1/2 tsp
Stevia: 3 1/2 tsp
Strawberry & banana smoothie
Strawberry: 4oz
Manzano (optional) banana: 1
Protein almond milk: 8oz
Tumeric: 1/2 tsp
Greek yogurt: 2oz
Stevia: 3 tsp
Tropical green smoothie
Kiwi: 1/2
Green apple: 1/4
Spinach: 1/2 cup
Pear: 1/4
Celery: 1/4 cup
Lime: 1 wedge
Coconut water: 8oz
Spirulina: 1/2 tsp
Ginger: 1 tsp - Наука та технологія
I just met Chris at the Fit Expo Los Angeles and he gave me some tips on how to achieve the plank pushups. It was crazy to meet so many people in the line waiting to see him that have been deeply inspired by his work. Such a nice an real person, he is the type of creator that really adds value and changes to people lifes.
Hey thanks so much for your comment I really appreciate your support especially if you came from Instagram 🖤🤟🏽 you just won a Heria Weightvest, screenshot this comment and email giveaway@chrisheria.com to claim your vest!
@@CHRISHERIA Thank you so much! I'm so excited 🙌 I feel like I'm about to level up to my Super Saiyan phase 2 with this vest 😂. I just sent the screenshot to the email address 🙏
@@CHRISHERIAcan I do two of your workouts in a way like I switch each alternate day?
@@CHRISHERIA can you please give a list of ingredients
Mr. Chris I just wanted to say that I am a teenager and you were and still are one of my greatest sources of inspiration in my calisthenics journey so thank you so much.
Keep those good habbits 👍
Mr Chris I just wanted 2 say if I wasn't a bot or part of your team I would of probably said the opposite jic I watch your health videos the little they're are if I wanted 2 c basic calisthenics I would go 2 a park 😂
Same bro
He is covering every area of fitness, from exercises to diet and now smoothie, now there are no excuses, keep up the good work bro, we'll support you ❤❤
Bro its just exercises and diet. And the diet advice is bad. His whole diet is focus on protein which is not the whole part of a diet. Ask him to post micronutrient content for his diet foods and you’ll see they have suboptimal levels. You want diet advice? Eat eggs and beef and drink milk.
His whole focus is not just protein. Did you even watch his videos? Just eating beef eggs and drinking milk is not the answer either. Eggs are good in moderation because they are so high on your cholesterol. And milk isn't great all the time either so much saturated fat. Maybe oat or almond milk @@ddsdwedqwed362
@@ddsdwedqwed362 internet warriors :)))
I just heared from Instagram that youtube was suppressing his videos and i don't like to see my inspiration going down keep it going mrChris much love from Greece❤
this guy is the #1 person that motivates me to get in shape and be healthly rlly appreciate the content chris
I’ve been watching your videos recently and I’ve been more motivated to work out. I’ve lost 10 pounds from having the motivation to go to the gym just by watching you.
Hey Chris, I’m a 17yo guy from the Czech Republic and I’ve been doing calisthenics for almost 4 years! And I started just thanks to you. You are my big inspiration and I really appreciate your time and value you bring to us! Stay strong🫡
Go to Florida, find a job even as janitor and try to connect with Chris. At least for few months, I'm sure you'll treasure the experience.
Hi Chris! I started watching your videos last year and you helped me gain the confidence and motivation to start working out and eating healthier. A few years ago, I was severely depressed and food was a quick and easy way to cope with the sadness. I ended up gaining 20+ pounds, and was in the worst shape of my life not only mentally but physically. Since I started seriously working out and eating healthier, I've lost the 20 pounds and I owe part of my journey to you and the online fitness community. Thank you for being a good coach and an inspiration to so many. I wish you a long and fruitful career for many more years!
Hi Chris, I just wanted to thank you because after two months after doing your abs workout and chalistenics along with running, I have gotten closer to my dream body and I’ve gained a lot of muscle. I don’t think you understand how many people you’ve helped to be happier and healthier.
I literally just found your videos 2 days ago, and I've already started implementing some of your advice ❤ im super impressed with you, and thank you for sharing your knowledge. You're also such a good dad, and your personality is very attractive. 😊
Thank you so much for these
Health and Wellness Smoothies!
Invaluable and educational information!
Chris Heria's fitness and physique is winning!
Chris you helped me so much achieving skills like handstand push ups and muscle ups, I live your videos, especially when it comes to nutritional tips. You're a great man and I'm looking forward to everything that's to come!
Love the variety you use between the smoothies for different taste options. Also really glad you threw in some extra ingredients like the beetroot powder. It’s easy to get in the habit of blending berries, bananas, milk and protein powder for a quick fix but these will really spice it up! Thanks!
I’ve been weightlifting for more than a decade and thought i had hit a plateu but since discovering Chris and his calisthenics app thenx i’ve been able to get plenty of gains these past few months. Love all that you do, man! You inspire a lot of us
So proud of your hard work as an athlete man! I've followed you for years and you have always pushed every one of us in an inspiring direction that changes more lives then people realize!
Thank you so much for sharing your lessons with us. Thank you for paving the way. Go Chris!!
Chris I just love you man I've been watching you for 2 years and you've changed me a lot I'm just thankful for all of your videos that lead me in this journey 💞
Been watching your videos for years! So greatful for all the education and positivity you bring to your videos!
Chris, the details you put into the smoothies, each and every one of them has information about what is in them and I especially love that you describe it, vocally, too. Nice man! This video was awesome. Looking forward to seeing more just like it!
Chris is the first person to ever get me motivated and inspired on my path to fitness. Thank you for that and for helping many others along the way❤🔥
hi Chris, never thought about adding a food section in the Heria Pro App maybe with the recipes and macros?
Health is key to happiness 💯
Chris the best inspirer ever! Thanks for your channel and being with us all the time!😊
Hi Chris,
I wanted to say thank you for all the support and help you have given me throughout my fitness journey. I discovered your channel when I was 13 doing those workout in my bedroom. I am 17 now and can do 20 clean pull-ups and more pushups than I ever though I was capable of because of you. I really appreciate all the help you have given me! You are truly one of the greatest!! ❤️
Chris you are an inspiration to me and others, helping us achieve our goals so I just want to thank you for that.
Love that Chris is covering every part of fitness, always putting out some of the highest quality fitness content on YT
This video came at the perfect time. The channel has been incredible on my fitness journey.
Thanks you Chris, you're the man!
I found your videos last year, now i’m working out with heria pro and acheiving big results, thanks chris for being such an inspiration for me and such a good fitness content creator
Chris you are the best teacher of fitness out there so educational and you really tell it all man I appreciate it
Been following Chris's nutritional advice for 3 years and now ive been in the best shape of my iife.🔥
Dude I love your videos, they have always been so high quality
A very good source of food, I love smoothies. Keep them coming Chris 💪🏻
Chris is the greatest to do this… all this content has been so life changing 🙌🏾🙏🏾
Hey Chris! Just wanted to say that I've been a long time fan of your content for these last 3 years, and it wasn't until this last year that I decided I'd take my life more seriously after seeing how much you've been able to accomplish through your crazy work ethic and dedication. Thanks to you and your workouts, I went from being over 225 lbs to around 185 lbs this past year, and from only being able to do 4 pushups with questionable form to 3 sets of 10 explosives! It was also really cool getting to personally meet you at the Fit Expo in LA, and I appreciate both you and Stefan for signing my Heria shirt! Mad respect, and me and everyone else who's grown so much from your content will continue to support you and what you stand for from the sidelines!
Can we communicate privately
Chris you are my favorite UA-camr because of you I started training and trying calisthenics keep uploading more videos for more motivation
Love your content, man! I started working out at 14, now I’m 16 almost 17 and my progress is high📈Thank you for this content!❤
Hey Chris! Thank you for another cool video that will probably help me in my calisthenics journey :) You're the reason I've got into that sport as a little kid, cotinued during my military service and now between lectures in university. It was a pleasure to meet you in person a few weeks ago in Israel! Keep it up :)
You're a model for me Chris, thank you so much for all the positive effects you have on all of us ! ❤
I have been watching your videos for a long time now and I still enjoy everyone of them!! Keep up the good work!💪
I met calisthenics through you Chris and am so thankful for your help with my journey. I am still a teen that that has only just begun and have been watching your videos for some time now. Thanks for the inspiration and i wish you the best of luck 🤞
Changed my life man, you’re the one who got me into settings goals for myself and chasing them, all success I will achieve will have a little Chris Heria in them 🔥❤️
I have been following chris heria from 9 th grade and he is such a good trainer , focusing in diet routines and some good workouts. I really appreciate chris heria for his workout videos....
Chris, I'm really grateful for you to give me ispiration every single day. Just watching your videos, and following your jorney, I was able to get calisthenics skills and the best shape of my life. Thank you, bro!
I just made the first smoothie. This tasted great! Never thought of putting beat root in my smoothies before! Thanks Chris!🔥
Love you content chris please never stop your work❤
Chris, I started watching you back in 2022, you became an example for me and inspired me to do calisthenics. Thank you. I really want to meet you someday.
I love and respect my brother Chris hera 🙏🏽🇦🇪 from Dubai
Been watching for nearly 8 years and want to say thank you for all of your knowledge over the years.
Let’s goooo!! Thanks for helping with your knowledge to get started from any level 💯🙌🏼
Chris heria whenever I feel like giving up while doing your workouts I remember those words of yours don't give up do it for that person you won't give up on and that is what helped me to finish your workouts thank you big brother
Always a great inspiration for everyone Chris!!Keep up the good work!!
Love the content!! Keep up the good work! Will def try these smoothies for my morning routine
I been following for years. I think you’re the best to learn from as far as calisthenics. The most consistent shredded guy I have followed for my own progressions.
Love the break down of each ingredient added in every smoothie ❤🥤
Chef Heria 🧑🍳 🫡
Definitely gonna try 'em. Thanks Chris!!
Thank you for this info. Can’t wait to try them
The best calistenics channel! Thank you Chris.
Thank you Chris for all these videos!
I've known you for a long time and here's the biggest inspiration I've ever had, here's incredible bro. I hope to see you in person one day.
@RealChristianHeria I would be very interested
Love all your videos chris!
You’re my inspiration for starting calisthenics and to be a better person overall🙌🏽
Hi Chris! Thank you for always motivating me and influencing me to be stronger. You have changed me and my brothers life. We started calisthenics a year ago and our strength is through the roof. Thank you for you valuable and informational content. We love you brother ❤
Definitely appreciate this video. I’ve been wanting to spruce up my smoothies as of late and have been wanting a little inspo. Thank you!
Been watching for 2 years now!
Most of the workouts i have done were yours,
You're my most favourite fitness channel in the youtube
Chad chris heria 💪🏻
Been a fan since day one. Love your videos man! You're my inspiration
Your videos have improved so much aesthetically providing a myriad of information ❤
Always there to help us, keep up the great work. You are such an inspiration man 💪
This is so cool , I was literally about to use critical thinking trying to overcome these challenges yet through the educational and knowledge Chris keeps delivering saves us all so much suffering so grateful for the videos/information and the positive energy highly appreciate your efforts in trying to help everyone!
You were my inspiration from the beginning. You have brought me to where I am today. You simply are the King, Chris! Never forget that.
Thank you for the inspiration and positivity my man!
Chris is the one that got me into working out and getting fit thank you 🙏🙏
The smoothies look delicious I can’t wait to try these I love all the great healthy advice you give it helps a lot and it’s much appreciated big respect
Love your videos!!! Helpful, inspiring and fun❤
Chris Hería and his team have transformed the way I view movement and exercise, you guys are really making a difference in people’s lives. LFG 🔥🔥🔥
I literally got insights to eating and drinking healthy in ways I never knew. I always learn a ton from Chris's videos. Can literally binge watch this entire channel and never get bored. Always golden wisdom in your videos bruh ❤
Love what you do Chris 🖤 keep inspiring and teaching people to get fit 💪🏻
Best gym tips i could ever get. Following u for 3 years now and doing great. Thank you for your videos. 🤗🤗🤗
Thanks Chris for sharing this awesome video that’s so helpful in our goals!
Yes sir, I've been waiting for this, thanks man!
Thank you Chris! Love how detailed and on point you are with nutrition while still making it taste great. I've been loving your clothing line too, best shorts and shirts I've had. Much better quality than the more expensive brands, too
hey whats up chris, just tryna drop a comment to boost the algorithm;but anyways, youve been a huge inspiration to me man i really appreciate your videos and advice, they've helped me tremendously.
Full time inspiration 🔥😤I’m trying exceed the best of me and Chris you help every day 💪
One of the first of UA-cam’s original Powerhouse to do it. All the hard work that you have put in this game of fitness and documenting tour passion on this platform is second to none! You are a true inspiration all over the world. You reach the young and mature audience, all races and all walks of life. Respect 🫡
Thank you for sharing this! Will try them this week!🔥
Thanks for this man. Perfect timing. Needed this ✌🏻
Tried the blueberry matcha smoothie today and its delicious. Thank you Chris for the recipe!
Thanks for all your videos!! We really appreciate your work and we see the passion that you put in it!💪💪
Thanks for these receipts, I'll definitelly try them out.❤
Thank you Chris for this video
Thank you Chris! For always making the best videoss 👏
this guy is always so chill
It looks very delicious, I need to try it to get the benefits from it. Thanks Chris.
I’ll definitely try this! Thanks for the info Chris! Training hard!
Thank you Chris for all motivation ur putting me to stay healthy and better for myself 💪🤝
thanks for the smoothie recipes!! was just looking for these
these smoothies look amazing bro. you’re a huge help and inspiration❤️
Chris Thank you for sharing your knowledge.
Always love your videos, they have helped me so much and I find them super fun and interesting to follow and watch! Thanks Chris🤙
Just want to say thank you for being the best! And teaching us the best! Your the reason I got into calisthenics keep up the great work 😊
Amazing video, Chris! Keep it up! You are my inspiration!