30 MIN FULL BODY STRENGTHEN & LENGTHEN | At Home Pilates Interval Workout | Lean Muscles

As a former professional ballet dancer, it was always a goal of mine to have a good balance between my overall strength and flexibility. The truth is, that should be something EVERYONE strives for whether you’re a dancer or not. This Pilates workout is perfect for helping you reach that goal! Not only will we be using our own body weight to strengthen and sculpt our muscles, but we’ll also stretch out our bodies and limbs to help improve our overall flexibility and mobility. Grab your yoga mat and let’s go!
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🔷 Top by Fabletics bit.ly/DesireeE...
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🔷 Mat by www.oak-reed.com/
(coupon code DANSIQUE10)
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #athomeworkout #stretchandstrengthen