Food As Medicine Preventing & Treating | Dr. Mark Hyman
Вставка
- Опубліковано 20 тра 2024
- ✅Jumpstart your personal growth and success by joining Mindvalley membership today. Click here to learn more:👉 go.mindvalley.com/V83Yy2IT
Dr. Mark Hyman on functional medicine
In this A-Fest talk, Dr. Mark Hyman reveals that food is the most powerful drug, and how to properly use it to biohack your health and restore complete balance in your body.
In our modern world, most people suffer from FLC syndrome - Feel Like Crap syndrome. For our human biology, this FLC syndrome is incredibly abnormal. So, why then, do most of us suffer from it?
We suffer because we focus on the symptoms, not the system. We focus on the organ, not the organism… Catch our drift?
Introducing… Functional Medicine.
Rather than looking at the just the symptoms, Functional Medicine looks at the cause - it looks at the system as a whole; from a holistic, functional perspective. It approaches the root causes of illness and completely biohacks our bodies to achieve peak, optimal health.
After applying Functional Medicine for just 10 days, FLC symptoms in patients decreased by 62%.
No pills, just food.
In this video, Dr. Mark Hyman dives into Functional Medicine, gene expression, how greatly not just food, but our social spheres, affect our overall health and biology, and much more.
IMPORTANT TIMESTAMPS:
00:00 Introduction
00:48 Wonders of biology
04:09 Model of describing disease is backward
06:00 Fundamental factors of driving disease
08:53 Optimizing biological sectors
09:28 Functional Medicine Matrix
11:50 The Super Gene
12:46 Gene Expos-ion
14:54 Dr. Mark Hyman’s Gene Analysis
20:56 Food-the most powerful drug
23:56 The power of Social Connection
ABOUT DR. MARK HYMAN:
Dr. Mark Hyman is a physician, New York Times bestselling author, founder and director of the UltraWellness Center. Dr. Hyman practices functional medicine and uses a holistic perspective to tackle existing health issues in an organic and effective way.
#healthyfood #eatingclean #health
If we spent as much time being present for one another instead of investing in social media we'd be way healthier
I feel you but Social media itself isn’t bad there’s nothing inherently wrong with it what’s wrong is that capitalist design their platforms in extremely addictive memetic styles and market them to people who are to young to understand or even be aware of what’s happening to their psychology. The sad fact is the internet and social media is an incredible tool for building community’s and information that is being taken by capitalist.
indeed
@@dylanjulve5374 - HI Dylan I hear what your'e saying and while I don't entirely share your views I understand where you're coming from. Thank you for your response to my comment - Much Love - LoveIAM
@@bradleylatham8184 -
Hi Bradley - thank you - LoveIAM
Dr.Hyman is one of the best lecturers in holistic medicine.
Food is not just energy..it’s INFORMATION! Information from the sun. It’s coding for your body, mind and spirit ❤️❤️❤️
BUT Food is nothing when ppl/companies dont feed animals right and spray or use poisonous chemicals everywhere!! TONS of those chemicals were used in one year alone!!
Your comment has blown my mind and lit up my heart! “Information from the sun”
information from the sun? I felt a connection to the sun myself Wow☀
Been fat / overweight all my life UNTIL I watched and learned from from People like this man and a few others that have 0 interests financially but want to do as REAL Doctors want to and to make patients whole again. Age 50 was 238 lbs now at 52 years old 170 lbs and fit unlike any other time in my life including Airborne training in the army ! 👍 Love ya Doc ! 👍
Well done hope all is still good.
@@annoyedaussie3942 All is still good and even better with the pain and quality of life is so much better ! Thanks Bud !
that was 2 years ago How are you doing today?🙂
@@gm7304 In my 50's and was 250 lbs and now 180 as I dropped to 160 and slowly built up to where I feel great ! It's truly a lifestyle change for the better when you realize that you your parents and grandparents were all sold on a lie and processed foods are to blame just eat whole (real foods) Mostly meats and cut carbs and you'll know. I was in a lot of pain with bad joints and getting sick 2 or 3 times a year and for the last 3 years I've been good. Just commit yourself to seeing the truth and listen to Dr. Jason Fung, Dr. Ken Berry and Dr. Nick Z on UA-cam and they ar Ethel only people I've yet to debunk ! Owww and the eye opener is Dr. Robert Lustig! Good Luck my friend !
@@MrLeebooher I am so Happy for you today🙂keep up the Great work you are doing Stay safe and stay healthy. there is a lot of people behind You ❤
As I am about to start my walk by the beach to think about what I am going to say to a group of people in two weeks, I came upon this video and I have watched many interviews Dr. Hyman has done with other doctors, etc. But this one by far has hit home, and has clarified the reason I o penned my food business and that is to help people eat food to keep their body running on healthy fuel. Thank you so much for this informative video, and thank you for challenging my Christian brothers and sisters who eat food that GOD did not make😇😇😇
My father used to say, "the worst thing Medicine has done to people is to divide the human body into organs, and parts and no be able to treat the organism as a whole. And the second worst thing is the create the different specialties such as cardiologist, orthopedics, etc." He had so much wisdom!
@TREX LEX I respect your opinion, you are entitled to it. I wish wellness of mind and body.
fantastic idea , know how
Yes it worth the applause!! I had similar combo of heavy metals poisoning, horrible bacteria overgrowth due to overuse of antibiotics - and I was only 30! And I was only functioning about 20% of what I should be able to. Thanks to only functional medicine I’m feeling the way I suppose to now.
this guy has the right perspective
The overall health of the parents, Matters! The food the mother eats, Matters! What each is exposed to, daily, Matters! How food is grown, how it’s prepared, conditions people are in while they eat it...Matters!
Yes
As usual, wonderful info, Dr. Hyman, Our medical model desperately needs to change. So good to hear about you and the Cleveland Clinic!
Mine was wheat. I have been on BP meds since the age of 24. At 51 I stopped eating wheat and my BP is always around 120/78 every day without medication.
MrAFORCEONE mine is gluten, getting off it changed my health
The root cause is the best approach for treatment. Most Doctors don't do this, they go straight to prescribing drugs as treatment.
Truly impressive!
What surprised me the most is conventional medicine construct is now accepting the basic path to health and wellness.
This guy, I just love him. He can fix everyone. I truly believe it.
Sallie Bean that is stupid
@@pepijnmantel3917 How and why?
@@pepijnmantel3917
And...your comment towards that person was intelligent??? Ummmm...no.
@@dakshsharma1703 He's not a Messiah. He is part of new wave of scientists, medical thinkers and citizen-scientists that are pulling down the old ways of thinking. People should stop looking for a saviour. That is the point. . He said himself "This is not something I invented.." @9:24
watch Dr Bruce Lipton the father of all this....and he doesn't wear as much make up and went through the disdane of the industry..this guy is just making profit from it
Absolutely incredible video!! Thank you Dr. Hyman and Mind Valley for this gem! 🙌🏼❤️🙏🏼
Great talk. so real, and fairly easy to put into practice in anyone's life. I'm so happy I found this.
What an absolutely brilliant life learning video!!!!!! Here’s to the future of functional medicine!!!! You are a brilliant man Dr Mark Hyman!!!! Thank you!!!!
This video is amazing! I've been learning about EVERYTHING he talked about and he put it so eloquently.
This is NOT cutting edge this the we use to eat before fast foods and processed foods. We didn't get sick because we'd ate what our mother cooked, we played outside and got stinky and sweaty and we went to church on Sunday and we had a garden. These diseases and unhealthy environments is what changed, is what's cutting edge. My opinion
Lynn B went to church 🙄
Yeah I love this videos and his examples of people and himself are a good lesson to learn how fragile health is and how we don’t do enough to take care of our health
@@montecito12 At the time I posted thus comment, I was not an expert of nutrition, and it was cutting edge material to ME. I'm a Registered Dietitian now so I can probably teach you some cutting edge material.
@@DaPoopIsInDaPudding ^^^ same to you.
I have recently been on an organic diet. Everything is so tasty. I am also loosing weight. So much poison in our food. I can feel my body healing also changed everything, shampoo, conditioners, soap, deodorant, all my make up.face creams, hand creams every single thing that goes on my skin.
correct .FYI :
facebook.com/drkhadarmillets/posts/dr-khadars-books-on-siridhanya-and-healthdownload-for-freelanguages-available-ka/1026690997521988/
Let me know if you have any doubts.
ITS TRUE, I'M LIVING PROOF! BECAUSE I CHOSE TO EAT GOOD FOODS, I LOOK 20 YRS YOUNGER.
Yes. My grey hair all but disappeared
Lol gray hair doesn’t disappear
Thank you so much dr. Mark. I hope we change our vision about our bodies and diseases
Excellent presentation. Couldn't agree more . Thank you, keep up the great work that you are doing!
Genius. Thank you.
wowow that is awesome thank you Dr, for the very important and much much ….supportive explanation . God bless
Loved this it was very good will continue to follow him and learn more.
Thank you so much for confirming my beliefs. You are what you eat. 👍
fantastic, a must watch
What a great presentation with useful information. Thank you!
This is so powerful.
This is amazing! Thank you
I am obsessed with this brilliant man.
The future of health care.
this was so freaking amazing
Aiming to getting WELL. NOW!
Amazing took notes
Thku Dr. Hyman. Great video ❤
A-Mazing! 👌🙌💫🌌💫🍲
Here's to health & wellness
I like his knowledge.
Love this. Thank you. 🙏☮️🤗
Thank you very much Sir.. I'm starting now cos I can see the damage I've done to myself.. Pls pray for me..
Thank you..was powerful.
Very helpful he just made me cry,for what am going through
Food really IS medicine-- healthy foods have medicinal properties! 🎉
So important to aim for (and it's okay to not ALWAYS) organic, GMO-free and clean foods. when you eat conventionally grown foods, you’re also ingesting toxins (including pesticides) added to them in the production process, or from environmental pollution. Many of these toxins cause an invader-fighting response from your white blood cells, which contributes to inflammation! Also, given that your gut microbiome impacts everything from your immune system to your skin to your brain function to your digestion, and even your mood and mental health, it’s so important to eat foods that are beneficial for it. 🙏
absolutely agree
Awesome video. Needs to go viral I have to say I feel crazy the more junk food I eat. Depression and anxiety are much improved when I eat healthier. I haven't even given diet a good chance either but the little diet changes I've made have helped out a good amount! This guy has the right idea to being healthy mentally and overcoming depression
facebook.com/drkhadarmillets/posts/dr-khadars-books-on-siridhanya-and-healthdownload-for-freelanguages-available-ka/1026690997521988/
19:10 5 causes of all diseases - toxins, allergens, microbes, poor diet, stress 23:00, 25:00
I was looking for this point. Thanks.
And inflammation!
@@helenquist3728 poor diet cause all of those, its not possible to get inflammation by eating fruits or veggies soo
@@helenquist3728 Inflammation is a symptom...not the cause.
Great talk!
I wish we had more dr. Who thought this way...I find it so frustrating having to go to different specialists instead of looking at the body as a whole. All of this is very true but it's so hard finding a dr who doesnt just throw medications at you without understand how your body works compared to another's body. I.e were you born premature? Do you live in an environment where the air is polluted or the water is polluted etc etc. This video motivates me to want to go into medi one and make some changes....wowza
Amazing video! Can I show this video in my account in UA-cam? I think this video can very helpful for many, many people in Poland, where people have still low consciousness about food and healthy.
It's Doctor Mark Hayman for me,any time,any day Thanks mindvalley,thanks doctor Mark.
Besides your dynamic & humorous informative lecture, I have to say I really appreciate your pride in being Jewish as well as your obvious comfort with all of God's children & His ceation. Its all one whole which is the backdrop of all you expressed. You are living what you teach. May you be blessed to continue your mission in this world. Much thanks & admiration.
and very very good talk
What if mankind sought Almighty God”s guidance with the same vengeance as this great lecture?
Awesome true doc!
This is so mind blowing. I love it!!!
Love it.
Lucila Sierra
Dr. Hyman, this video is just fantastic and very human. Thank you so much for sahring your wisdom and inner feelings.
IF YOU WANT TO TRAVEL SWIFTLY TRAVEL “ alone “BUT IF YOU WANT TO TRAVEL FAR TRAVEL TOGETHER 👨🏾⚕️
Awesome stuff
💯
Lack of food is medicine as well Fasting with Autophagy.
Yes! Fasting is extremely important! I fast every week now. Snake juice (snake diet) has revolutionized water fasting as well making it lot easier to do.
Yes! Intermittent fasting, ketogenic diet. Sometimes less is more
@@roblovegreen Ketogenic is a joke. Its for people who cant fast. When fasting you are in and and out of ketosis. Keto is for healing diseases and should be temporary only.
mrscott01 You said keto is a joke then you go on and say keto is for healing diseases? Is a diet that improves health a joke? You are correct that you shouldn’t stay on keto long term though. It’s best to cycle in and out of ketosis. Carb cycling. Staying low carb though just not really low carb. So while in hard keto, you are eating under 20 grams of carbs a day. When you cycle out you go to 100 to 150 grams of carbs. You can do each phase for a few days. There are no rules as to how long. Just experiment and find what’s right for you. The goal is to get the benefits as this calorie restriction mimics fasting.
@@mrscott01 Keto isn't a joke, this is the way humans are supposed to eat. Starches/ Sugars have zero health benefits but they do cause inflammation various cancers among other bad things. Just because you don't understand something doesn't make it a joke, you need to do more research.
You are an hero !
Good Dr. Hyman is great. Robert
Wow!!! Where was this doc all my life ...
Enjoyable, intelligent and very very informative, Mark 😊👏🎯❤️🙏
Nice information
What an amazing lecture! This is the core of Chinese medicine as well!!!
Thank you, Dr. Hyman 🙏🙏
🙌🙌🙌
awesome wisdom
Very interesting as usual from Mark :)
Thanks
Does anyone have any experience with diet helping chronic pain? I'm trying to see how long it takes to see results. I've been eating clean for a few weeks and nothing yet
Take L-glutamine, cod liver oil, iodine drops, ashwagandha, choline, look at all your amino acids take aloe vera" just a few starting points! Also take oregano oil, shiitake mushroom black cumin seed oil copper!
What I discovered is if you do all that but still eat sugar or drink sugar it won't help much.
2019 - Government still asking you to stuff your face with refined carbs! we need to share more videos like this!
Eastern medicine has known for thousands of years. Yogic sciences, Qi gong, acupuncture.
Fantastic presentation as always, thank you very much!
Please update - Thanks
Very informative!
FOOD IS MEDICINE
Are there functional medicine schools for life coaches in Colorado? I lived in Keystone and Colorado Springs in the 90s. I am interested in moving back to the Rocky mountain area asap. Any suggestions for schooling for this profession? I currently am a steelworker around the Pittsburgh area.
Haven’t you guys ever heard of Jack LaLanne or Rex Ravelle these people are the pioneers who preached all this way before any of these people on you tube
Geef het maar door want Dr. Mark Hyman hij weet wat het beste voor ons allen is. Gek dat er een zogenaamde voedingsadvies is maar pas op.
I have fibromyalgia and meineirs disease. Still learning on our budget how to learn and grow. Looks like I better find my Danielle plan book and get husband to try it also.
Environment. How STRONG IS ONE'S IMMUNE SYSTEM FUNCTIONS. GETTING WELL & younger!!!
In one of my other evolutions of time as a practicing bioscience AA specialist nutrition and functional medicine collaborate with sports medicine. Nutrition was paramount and black Athletes journaled through our health crisis. CLGM
How do I join one of these groups?
I wonder his thoughts on Melasma? It's not just that...I haven't felt good since I turned 28. 6 years is to long.
No metaphors, analogies.
Science of it will carry the day
Food is considered a powerful drugs because we consume it everyday. That's why, "what you eat is what you are." It is important to choose wisely what we eat because it will affects our health either good or bad. We should eat nutritional foods and exercise daily to achieve optimum health.
I don't really understand what I can concrete do to combat aging, or my most important issue to regrowth hair:
Will reservatrol help? Fasting and sauna? What else can I do based on this knowledge?
Your first step is live a whole food plant based diet. Watch Forks Over Knives and The Game Changers. Then gather more information. Good luck...
How do I get a hold of you Dr.?
WOW! Thank you Dr. Hyman for using your knowledge and talents to help people become well!
✨What was your most profound takeaway from Mark's talk? And don’t forget to check out Mindvalley membership and give it a try for 10 days to see how you like unlimited access to all of our personal growth courses:👉 go.mindvalley.com/a2YcBrkB
Drug and toxin you mean to say
What ?
This man is a quack
Whoever wrote this is on fucking crack, seriously
The system approach to health is indeed a coherent approach
Amen!
#DIVIN3TALK for a #DIVIN3BODY
Thank you 🙏 Doctor for all your great work!
Blessings
GET your CAC score !! (reverse calcification and heart disease - watch Ivor Cummings) take responsibility for your health
Good
Big thinker
Exactely.
..........
Dr thankyou iam in pain stress and anxiety dr said inflammation in my colon I get gas burfping heavy in stomach after I eat I have seen all dr all dr have own opinions I need good diet chart and guide and I am 62 yrs please help me
Asmita Vyas I suggest Keto diet + supplements: electrolytes, potassium, multivitamins with minerals, omega 3/krill oil, L Glutamine, Polyphenols, Astaxanthin.
Organic Olive Oil & Organic Cider Vinegar and lemon juice on salads. Organic refined (almost no flavor) coconut oil and organic butter to cook eggs, meat (white meat better; wild caught fish better. Never Tilapia.
Buy whole organic chicken is on budget. After cooking on heavy pot for around 45 minutes.... debone and return bones to broth in pot add more pure 4-8 cups water and salt and cook on medium low for 2 hrs. Turn off let sit for 3-4 hrs. more. Save bone broth in 2 cup glass containers. Safe in fridge for Monday to Wednesday and freeze the rest. Wednesday night move a container from freezer to fridge for next day.
I suggest drinking bone broth full of minerals and collagen with a tablespoon of MCT oil and fast eating once a day on Keto diet rules and balanced calories using my fitness pal
Is a free app. No ready food from restaurants or store freezers or shelves. Cook on batches. Buy many containers.
Walk 30 minutes moving arms fast. At least. God bless you.
I am not a doctor but I am heal in many ways after following a healthy fats and protein Keto diet. For gut problems “gas” start taking Caraway Seeds 1/4 tsp before and after a meal. Constipation 2 tsp. Organic Extra light Olive Oil late evening. Walk after dinner and do not eat 3 hrs. Before bed. Chew food very well, eat slow.
Help aritihus pain
I on longer suffer from psoriasis, dropped 300mg every day to zero..I had it on the palm of my hands. NUTRITION and managing my stresses did the job.. Mark is remarkable..Love!
Thank Palacios