Dr. Mark Hyman: How Functional Medicine Helps Us Take Back Our Energy, Focus & Lives
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- Опубліковано 13 чер 2024
- Dr. Mark Hyman is a world-renowned expert in functional medicine and Director of the Cleveland Clinic, and on today’s MarieTV episode he shares how to take back control of our energy, our focus, and our lives. He believes we all deserve a life of vitality, and that we have the potential to create it for ourselves.
#MarieTVInterviews #MarkHyman #HealthTips
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I am a nurse and agree with him so much!! My husband was diagnosed with stage IV colon cancer 4 years ago and did the standard of care surgery and chemo and such. He ended up nearly dying with sepsis so he decided to stop chemo. He changed his diet completely and used herbs and supplements. He's had no evidence of disease for over 2 years now which has amazed every oncologists we've talked with. We realize maybe he was just lucky but I really believe food is medicine. This is my year to transform and focus on myself so hopefully I can help all others in my community with this type of message.
Ty for your story. You give me hope.
How are you doing now on your transformative journey? It's been two years. That's a lot of potential change!
Medically supervised fasting clinics in Southern California below Los Angeles
Cancer cannot live in the absence of glucose... Dr Longo oversees the clinics there in Southern California below Los Angeles
Dr. Mark Hyman also is an advocate of Dr. Longo's clinic
Oils like vegetable and canola are inflammatory.
Biggest take away: food is instructions for your body! I will keep this in mind with every bite I eat now. Thank you!
I just love Mark Hyman. He is a true humanitarian.
I have multiple heath issues and need some serious cardiac heath care. Lumber spine problems and knee pain. I had been researching the Cleveland clinic and finally made an appointment. It was so quick and easy. Extremely polite and respectful. They even verified and authorized my insurance! I’m feeling very relieved and somewhat excited to being on my way to better health! ❤CC
My takeaway is the profound effect that Dr. Hyman had on the family he worked with. The story of the boy asking if that was how he ate "everyday with his family", broke my heart. Americans are so poorly educated/informed about food/health, and we are failing so many innocent children. Thank you for this presentation Marie! 💕
Hello and how are you doing?
I watched "Fed Up" a while back. I have already been practicing and using Functional Medicine in my life for some time. I am a naturalist and I heal my body with natural foods, herds, spices, & knowledge. I am a Restaurant Owner/Chef and I have been teaching my employees, customers, friends, and family about how You Are LITERALLY What You Eat. We need to educate ourselves which is our greatest defense and search out the answers ourselves, not waiting for them to be handed to us. And we need to ban together and use our voices to make changes in Congress & policies to make our food system a safer place for all. I really love the work you are doing. I am going to continue to learn & teach all around me how food was meant be, in hopes for a better future.
As an old proverb says "Health is wealth".
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - Buddha
Dear Marie, this video has made a great impact on me, and I'm sure I'll come back to it several times to think over the topics you picked up once again. I've been struggling to lose my extra kilos for quite a long time. I don't overweight that much, but still my figure never looked ideal to me and I had very low self-esteem , especially as a child. Only recently I became more conscious of the reasons why I couldn't put off weight, and this video was REALLY WHAT I NEEDED. My goal was actually to impress others by getting slimmer, but now I understand that it's MY MENTAL AND PHYSICAL HEALTH what's IMPORTANT. Thank you again for inspiration !
Thank you Marie. Dr Mark Hyman really understands Holistic Healthcare, and True Wellness. And everyone else can learn from him.
Thank you so much Marie for having Dr. Mark Hyman on your show, so many people need to hear this message! I have been following him for a while and his message is truly life changing!
Hello and how are you doing?
I love this! It took awhile for western medicine to catch up with understanding the body. But better late then never. I'm glad we are entering into a new era! Thanks for sharing this with us Marie!
I absolutely love this interview and one of my favorite guests so far on your show. so many of the statements he said resonates so much with me and I firmly believe when he said, " food is more than calories, it's literally instructions, that with every bite, changes your biology"
Thank you mark Hyman very informative may god keep blessings with love wisdom knowledge to eat as healthy as posible keep learning & applying let's spread positivity god bless 🙏🙌🏻🧡💓💖💜💛❤💝💚
I started detoxing my body and changing my eating habits years ago and it totally changed my life. Thanks for your message, it does work if you work it.
Hello Aileen and how are you doing today?
Dr. Hyman is my favorite Dr. So glad that you had him on your show Marie. His sugar cleanse changed by life. I never felt better. Highly recommend it.
His book saved my life! Glad to see him on here
one of my current plans for 2017 is to live a healthy and a happy life irrespective of the global economy crises-thank you very much for hosting Dr Mark Hyman.
This is a great interview for people who are challenged by their health and don't know what to do next!
The more I watch, the more I love - Thanks Marie for the awesome interviews
Wonderful Dr Hyman, lead the way. God bless you.
11:38 LOL Marie...
"Friend power is so much more powerful then willpower" - great quote...
Pretty disappointed you didn't talk about your 10 day detox experience!
I really wanted to hear about it....
Excellent interview!! Thank you :)
Two of my favorite humans on the planet! What a delight it was to be in the studio when this magic was created. Thank you for making the world healthier and happier.
Hello Emily and how are you doing?
Thank you! The more this message gets out there, the more we can change the world!
I love this! I have been doing functional medicine for over 5 months and my gut is still messed up. Even with consistent exercise and beginning meditation, I am still frustrated. I knew stress and environment played a factor in my mindset and my inability to digest food, but… This episode impacted me by highlighting the key factor as to why I have been to unable to reach my health goals and create that perfect balance between mind, body, and soul. It’s purely the toxic environmental living conditions that I literally have been held hostage in (against my will). Thank You for helping me see the light because now I know what direction to take. 🙏🙌🏻
Ahhh you and Mark Hyman! So excited for this!
Marie and Dr. Hyman I can't thank you enough for this information. I will most certainly, as common practice share this with my clients as I often do.
This is information that I need! I'm so grateful you two got together for this video. Thank you for introducing him us Marie. I will be getting his books.
Thanks for this interview. Love sharing Dr. Mark Hyman's values on nutrition.
This is hands down one of the best interviews I have seen on health in a long time! Everything is spot on. This is one of those interviews that if you're into health, staying fit physically and mentally...you feel juiced and ready to teach the world! Thank you Marie and Dr. Hyman! I hope everyone tweets, facebooks, and emails to everyone to watch
Hello Holly and how are you doing?
Wow! I am so blown away. I knew some of this info but never really thought about it again until today. What the Dr. said is so very true and profound. Thank you for this video. I really needed this.
Marie, you're a wonderful interviewer. This was an eye-opening video. Thank you!
I just listened to this podcast today and was so inspired. First, thank you Marie for amplifying many messages this world desperately needs. I listen and watch your podcasts all of the time - your content is part of my prescription for self care. Dr. Hyman, thank you for being a warrior for health. Everything he said today is why I strive to work and give my mind and heart to the health and care of our communities. I will be sharing this across all of my networks. Thank you!
Hello Susan and how are you doing?
Amazing! Thank you so much. Mark IS a hero! He has accomplished SO many wonderful things that have helped so many. How inspirational!
What did I take away? That I want to learn more about what and how we eat impacts our entire being and when we are ill to look at it as a whole. So interesting. Lots of books mentioned throughout the interview which I need to read!
I love that instead of telling that family what to do and giving them jargon on health he cooked a meal with them. :)
Thank you for your beautiful heart and I felt so happy to see how easy it was for you to help those people and that you see the programming behind the food industry.
So good to see Dr Hyman here!I have been doing the Daniel Plan here in Singapore and I feel so glad somebody finally did a well-round, ohysical, social, spiritual health guide! kudos to you Marie, love love love your show!
xoxo from Singapore
great episode!! need more people to realize this! thank you!
What an incredibly important topic. Thank you for sharing this information and Dr. Hyman with all of us, Marie! ~Erin xo
I love your interviews, Marie! I've listened to other interviews with Dr. Hyman, but this one was really interesting. I learned so many things about his work and his approach. I'm going straight to amazon to get his books. Thanks for the info, both of you!
This is sooo awesome! Thank you so much for this valuable info.
Thank you Marie and Dr. Hyman so much for this gift! I have shared it with so many people. This is a wonderful introduction to Functional Medicine and tons of insight for everyone whether you are a health nut or a starting a new health journey. Thank you x a million.
Hello Ciara and how are you doing today?
I am a big fan of The Daniel Plan and love the connection with the Bible an the story of Daniel- so inspiring! I'm going to have to watch the video. The concept of using social networking to change behavior is awesome. Thanks, Marie!
I love this interview Marie, thanks. It's expanded my thinking regarding health, food and networks. I feel I want to read those books, nothing to lose. Hugs from Australia
I love how he said to the family "let's cook!" There is something so magical when u take the time to cook something that comes from the heart. The secret to eating healthy starts with cooking. I don't get that fullfilling feeling from a big Mac meal. This has inspired me more than anything to simply cook and share that knowledge with others. Instead of preaching to others you should be eating veggies, you should be running. I want to instead say "come on lets cook !"
Stephanie Rodriguez so true even with my kids i try as possible to help me in cooking and shopping fruits and vege. They Will be more engaged. and will eat more vege and fruits.
Hello Stephanie and how are you doing?
This is my favorite episode I have ever watched. So floored to hear the story behind all of this and witness the two of you talk about how you have influenced global change and a shift the medical world and culture. Amazing.
Hello Jenna and how are you doing?
This was the best!!!! Thank you Marie :***
As someone with two autoimmune diseases (Hashimoto's and Sjorgren's), my ears perk up anytime I hear someone addressing chronic disease. I've been following Dr. Hyman and his advice for years. Thank you for interviewing him, Marie!
Hello 👋 and how are you doing?
Food is information.. simply brilliant.
This is great! I'm a huge fan of Mark Hyman's work, he has a great perspective on health and how to approach illness. So happy he is on your show!
Hello Laura and I are you doing?
Incredible video. So informative and accurate. Really important!
Awesome knowledge shared. Food is information.
This was a very powerful interview! I will be buying his books!
Great interview, Marie! Thank you. Just bought Dr. Mark Hyman book on the 10-day diet. Can't wait to read it and take action.
Marie, your channel is one of two channels where I can give a thumbsup right away with confidence. Keep up what you are doing. :)
Novi+ agreed 🙌🏻😊
Thank you so much for this interview!
I loved this so so much Marie
Loved this! Inspiring!!
"Eat real food. Not too much. Mostly plants."- wise words from Michael Pollan. Start with that idea. Instead of looking at nutrition labels, look at ingredients. Better yet, instead of buying 'foods', buy ingredients that have not been transformed by adding other ingredients to it. Real veggies and fruit. Meat, eggs and fresh fish if you eat animal proteins. Nuts. A few grains perhaps. Then combine those ingredients yourself in your own kitchen in endless ways to make delicious, healthy meals. Have you heard of the capsule wardrobe? Why not create a capsule pantry and refrigerator with healthy basics and a few 'fun' add ons to add variety and a little decadence like a little dark chocolate and maybe some red wine if that's your thing. It doesn't have to be complicated or expensive. Start slowly, do it consistently and feel good about it 😀 But consistency is key 🔑
I got inspire to eat more healthy food!!!! Thankx marie
Thank you Marie
So insightful - thanks for sharing!!
amazing! so inspiring and empowering
Thank you so much for another fabulous interview Marie, and such valuable info. I've done the Kris Carr 30 day cleanse recently and feel amazing! I've been studying food for about 5 years now, as my dad passed from Cancer. I knew food played a huge part but we just couldn't get him "there." I hope others will learn and not have to suffer. I loved Mark's quote "People don't realize how close they are to health and happiness!"
Hello Laurie and how are you doing?
Great discussion to remind us that real unprocessed food is key to a great life. thanks and will try out the books
this is so powerful
I also think the fact that the economy is so bad and people are working multiple jobs, leaving no time to cook, is a factor.
Marissa Meleske people should prioritize food and they dont.
Harry Matadeen I have to agree with you and say that priorities must change and there are so many simple and healthy recipes and food options.
Hmm. I didn't know the economy was bad. But I will say that during the recession of 2009, I ate incredibly healthy because I started making all my meals at home -- vegetable and protein soup, vegetable and fruit smoothies, and zero processed food. Eating healthy is not expensive. That is a myth. I can make a week's worth of delicious, vegan soup for $10. Buying fast/processed food is expensive.
***** you rock
I guess i saw my parents as a good role model, they accomplished what many think is impossible. Two kids, full time jobs, cooking at home. Seems like a normal think to me.
Great interview!
*Thank for Subtitle*
Very nice interview and very educative too, can't wait for another one.
Thank you
Mark is adorable!
Wow, I was just watching Mark Hyman's video on Glutathione, on UA-cam a day ago. I didn't even know his name. So when I saw this video in my inbox today, I thought, hey, I think that's the guy. Good to know his background. I'd heard of Fed Up and didn't know he was the author. Thanks Marie!
I am currently reading ultra mind solution. Love the unique content.
Great video, and a beautiful painting. :)
Love this video so much! I started learning about nutrition in depth a couple years ago and Fed UP was such an eye opening movie. I really wish more people knew how bad processed food is. Growing up, the only person who tried to teach me "real nutrition" was an 8th grade science teacher who secretly taught us that the typical food pyramid is not correct.
Hello Melissa and how are you doing?
Thank you for interviewing Dr. Hyman Marie! Way to go on your success
One another thing that has a HUGE IMPACT on your health (that isn't mentioned here) is: your EMOTIONS and BELIEFS. Science has proven that if you truly BELIEVE something will be beneficial for you, it will. And vice versa. Just google "Lissa Rankin" or Kelly McGonigal's Ted talk "Make stress your friend". Eye-opening stuff!
Morning Breeze great tip :) I know my beliefs give me incredible life 🙌🏻
You are spot on! Add Louise Hay and Bernie Siegel as well.
I never knew about Bernie Siegel.. thanks for introducing me to him :)
I totally agree with you! I often have better results than most of the people I know when trying a new nutritional supplement. I believe the reason why is I expect and believe it will do exactly what has been said.
ua-cam.com/video/RcGyVTAoXEU/v-deo.html
Make friend stress link
the social aspect was the biggest take away for me. yesterday I was listening to @BrantHansen talking about the effect of peer pressure on truth it hurts our health as well.
Love this! Thank you! Great reminders and great information on whats really happening in the food industry and what we NEED to do about it! Detox and only put healthy food in your body, even if it means not eating out (sad)! i still struggle with decisions because of time, work, or influence but prepping ahead is critical in making choices easier! how can we find out what the food industry is doing, like the doctor said thhey can call it 0% even though there are bad ingredients and also how can they do that? im just thrilled that we, as a whole, are recognizing the diseases, intolerances and desparate need for change!!
Hello Kiki and how are you doing?
I enjoyed this episode about the foods we eat. I think we need to be careful choosing our foods. I eat organic fruits and vegetables to avoid these good foods getting contaminated with chemicals that are destroying our bodies.
This was excellent. I have autoimmune issues and have had to fight every step of the way for proper medical care. I believe I am actually sicker than I otherwise would have been because of years of trusting doctors. Now I work with a functional medicine practitioner, cook my own food, and am continuing to learn about the mind/body connection. I wish more people felt empowered to take control of their health.
I'm so glad you found the people that actually work for you!
Hello Heather and how are you doing?
its important to provide the body with the right type of food so it can help it sustain energy during these demamding schedules and multiple jobs we go through daily.the best you can do for your body is to keep it healthy.
I know my biggest obstacle when it comes to eating healthy is time, not money. I'm aware that grocery shopping costs less than fast food but I'm a single dad who runs a business and cooking isn't on my list of things that can be done in a reasonable day. Do any of Mark's books talk about quick-fix recipes that are 15mins or less? I do enjoy cooking when I can but this is maybe twice a month, not every day as it should be.
This is good. :)
We are going to try the 10 day detox program
Marie, this is a great video, really enjoyed it. I have 2 questions
1/ Where did you get that pink painting, I love it so much?
2/ Can you do a video about how do you keep your ego in check? How do you make sure that you are walking the dog instead of dog walking you?
Lots of love from Belgrade, Serbia!
Jovana Miljanovic love that second question!
Lets hope she answers :)
Very good question, hopefully she answer it.
Me too :))))
Bilo bi super cuti odgovor od Marie, ali bih ti preporucila knjigu od Ekarta Tola, Nova Zemlja. Pozdrav!
Would like to know from you Marie how you liked the 10 day diet plan...honestly..
That cool whip isn't good for health!!!!!!! :)
GREAT video... will check out his books.
Biggest takeaways: food is information for your body, and most people are much closer to health and happiness than they realize.
Wow - this really made me want to take my kitchen back. I do watch more cooking on the Food Network than I cook myself. :(
One of the things I need to change this year.
I hear that's true for a lot of people. I just got into cooking in the last few years and like my food better than most restaurants (they use industrial seed oils that make me feel yucky). You could start by making a family dinner on Sundays when you have more time (if you work a 9-5).
Dr Hyman has tons of free recipes on his websites. I haven't made them but they look amazing. I love Zenbelly. She is paleo and shares recipes on her site as well.
Thanks Amy. That is a great start. :) Angel Blessings
The cost of fresh food in Hawai'i is horrendous and frozen isn't that much better. I would love it if Dr. Hyman helped us to figure this out especially with my spouse and daughter being very picky. I also have diabetes and usually end up cooking separately if I want to eat something healthy. With only one breadwinner, our budget for cooking is very small.
I've been waiting for this topic to be on Marietv! Very interesting and something that is most important to us all. The best insight was that we must think about the body as a whole system, not just a bunch of different organs. I really hope our society will change and let go of what the system dictates us how to think about food.
Very insightful and inspiring, Thank you for the work you do and sharing this : )
I just opened a can of anchovies in olive oil, put some cilantro on them an put them on crackers and ate them. They were pretty mushy. I knew they would be salty from the only experience I have with them and knowing that people used to order their pizza without them. Evidently the pizza places don't even put them on pizzas anymore. I really didn't know how to eat them so I did the best I knew how. I'm not a very picky eater and lots of times eat things because they are good for me. Can you tell me how I'm supposed to use them?
Which is the book he is referring to "Eat healthy on a tight budget" ? I googled it and I didnt find any such book except some random webpages of generalities and common sense.
Hi Marie...I would love to talk to you...it's like you are my twin...not in our looks but in our personalities...i'm a business woman and I love hip hop and dance and I am also a Naturopath and I am aiming to become a consultant and life coach. I would love to get some mentorship from you and I would be glad to come to NYC and meet up with you...hope to hear from you!!!!
I have to give him a like from the first minute!!!! edicine must see all together!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
cook for myself.
I'm going to throw away all my 'fat free' yoghurts which are loaded with sugar and sweeteners ... can't believe I'm poisoning myself when I don't even like the taste!! Thank you so much for this information xxx
We all seem to be in such a HURRY...... especially as parents, we grab quick food....and not always the healthiest!