3 Steel Mace Exercises for Boxing Core Strength

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@victortorres1585]

Best coach in you tube all around

[@johnce5124]

Loving it, coach!
Was waiting for you to start utilizing maces and clubs!
Anne Marie explained the movements beautifully.

[@Jakal1391]

Perfect quick video! Thanks coach Amory!

[@ironcladnomad5639]

I'll have to sub in a sledgehammer, but will definitely incorporate these.

[@adriandelgado2915]

Ya we gon have to change that. 😆 Had me cracking up 😆 🤣

[@forrestmalcom8351]

Thank you 🙏🏻 Greetings from Riverside California 😎

[@illyherman494]

Phil!!! The best man on the internet!
The only one that do not sale garbage and waste your time, the only thing that worth to open the evil phone.
You are the best man, professional, always give us good things, help to people and make them better.
I like you a lot, thank you !

[@tapasdutta2989]

Awesome!!! Osu

[@K-A_Z_A-K_S_URALA]

Привет из России !хорошее видео!..братва!

[@delpierro213]

Can you share a fight conditioning workout for 2 min bare knuckle boxing? Because it's 2 minutes and very faster burst than normal boxing, I think it's like a street fight...How we should do workout this type match ? A lot of boxer and mma fighter gas out in 2 min why ? I wanna keep going 2 min very high pace and hard fighting.... How should we do strenght and conditioning workout..
Thank you..

[@MariaLuiza-uv7yl]

😍

[@CaptainMali]

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