Baseball bat and mace drill for athletic power development

Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
wildmanathletica.mykajabi.com...
effective strength and condidtion intermediate kettlbell program
strongandfit.com/products/wil...
effective strength and conditioning program by mark wildman
effectivestrengthandcondition...
FlowShala Teacher Training
www.flowshala.com/teachertrai...
Adex Clubs - Click the link below
adexclub.com/shop/?ap_id=mark...
slam balls from Living Fit
- Kettlebells: kettlebellkings.com/#_l_8t
adjustable competition kettlebells
- Kettlebells: kettlebellkings.com/#_l_8t
Shop Wildman Athletica: bit.ly/WildmanMERCH
Music I use: share.epidemicsound.com/tqBPP
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c

[@Kavemaster]

You have been occupying flourishing in an area of movement and fitness that I was completely unaware of. Thank you for existing. I’m learning a lot

[@coryk2222]

Thanks for the great explanations! Just picked up my first mace. Realizing I need to start lighter.

[@ettorefritz]

Amazing for drummers!

[@antonipoblocki]

Mark you need a stack of tires. It would be great for a stagger stance cross body body swipe clubbell + baseball bat

[@robertalexander7661]

Great information. I’m getting a bat.

[@MohamedAmine-nq5rj]

Stay hard my American friend

[@seanbryant8240]

Got one of those adex arc...didnt realize how weak my grip was. It'll humble you for sure. Especially if you have injury, forearm damage from IED.

[@haroldpapillon4686]

Agree

[@JZMartinez]

Great vids as usual. Any suggestions to protect shoulders of compound bow shooters? I shield cast 3-4x a week about 50L/50R. Anything else you can think of? There seems to be a generation of archers with bad shoulders from 70# bows and poor form. Thx.

[@BelicTransporter]

2:08 Erdrea needs to learn this exercise

[@swingcorekettlebell]

Tomorrow workout for my police cadets classes ! thanks you !!!

[@MarkWildman]

This gives me soooo many ideas

[@scottengh1175]

Coach Mark, what do you think about using Rouge MK-D slam ball or the Living Fit slam balls for striking with staff or bat? Think they would be built more for this. More better, brah.

[@MarkWildman]

The slam balls I have seen to be standing up to this type of training

[@ossian1977]

prepping for the next Hunger Games, Mark?

[@MarkWildman]

Always… aren’t you?

[@christiananthonymaraon1547]

how about some hammer exercises or kettlebell for boxing

[@MarkWildman]

Everything on this channel will benefit boxing. We can do more specific videos if you want to see that

[@9356079]

This exercise is integral part of Indian wrestling training.

[@shawndidstuffbeforehehadki806]

Mark Wildman needs a BAMF Hammer. :-)

[@relyenterprisestx]

Or chop some wood 🪵 and get work done too!

[@MarkWildman]

Shockingly not everyone has a large pile of wood to split