God bless it, we don't deserve this man. I appreciate these videos so much. My son and I have been working out consistently for the last three months. While I'm proud of us, we felt slower and didn't want to lose speed. Videos like these help put new things into our routine. Thank you Phil!
@@GhaimiNacer1982 He’s most likely asking the volume of your workouts. As in how many sets, reps and how long are your training sessions. You could be doing too much and your body isn’t recovering well enough.
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God bless it, we don't deserve this man. I appreciate these videos so much. My son and I have been working out consistently for the last three months. While I'm proud of us, we felt slower and didn't want to lose speed. Videos like these help put new things into our routine. Thank you Phil!
You are wrong. We do deserve to learn Phil knowledge and try it whether we're pros amateur or whatever. On the hood
Hey thank you for the upload Mr. Daru
Good visual demo of the breathing work! I've been following this but it helps me understand more when it's in real time. Thanks coach💯
These videos are so helpful, I’ve been throwing them in to my weekly workouts and it’s making such a difference!
Man this guy was focused in every movement as Mr. Daru right there with the coaching and motivation incredible.
Thanks Uncle Phil. Always with the best things
Always quality content. Thanks for these longer videos!
Great stuff. Thanks for sharing with us.
Good ish
Hi, loving the content recently. As a boxing channel myself this is really interesting to watch!
Great content Phil. Do dynamic effort cycles have to be in 3 week waves or can you alternate exercises on the weekly. Interested in your views
Are kettlebell cleans and presses good for boxing strength and conditioning?
Yes love it
Will these still elicit an increase in speed/acceleration or are they more of a conditioning exercise?
Is there a reason why you make him lie down like that (feet on the wall and lying down on the floor) when doing the breathwork?
Allows his spine to stay neutral and helps to breath through diaphragm
what does the breath work help with in betwen the sets?
Every time a muscle ruptures in my legs during stress and hard work, what is the solution, coach?
What is your volume amount like?
@@letsgetit90 My weight is 82 kg and my height is about 1.78
@@GhaimiNacer1982 He’s most likely asking the volume of your workouts. As in how many sets, reps and how long are your training sessions. You could be doing too much and your body isn’t recovering well enough.
@@Azrael-B Thank you Brother ...God bless you❤
How many reps and sets?
good stuff here! how heavy is ball
16lbs