Mace Conditioning for Boxing

Some basic Mace Bell exercises for Boxing conditioning.

[@filosofodemierda]

Now, every now and then I come across a random UA-cam channel that turns out to be a gem. This is one of those situations.

[@AZG90]

very informative and professional. thank you!

[@igorg.8624]

These are super useful exercises. I do my Mace Bell workouts regularly now, and it helps build strength + agility for boxing.

[@eddyred-legblaze5623]

You're a trailblazer and top bloke. Awesome video. Much Thanks from Sydney.

[@abonyiberlet6372]

This is inspiring!
I wonder if the mace (the lightest version - 3kg) could be used to practice some of the more traditional wing chun long pole exercises. Keeping a long pole at home is not really practical but maybe a light mace could do the trick?

[@MrWadimann]

nicely explained . thank you !!

[@sirpatriarch8122]

Thank you!

[@signaturerush]

I don’t have a traditional gada mace ,so for now I’m just using an axe.