Must Do Foot Strength Exercises for Athletes
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- Опубліковано 21 жов 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
I do the second one after doing jump rope. Gives a really good stretch on the calves. I didn’t know it was a strength exercise lol
Other than maybe neck strength, grip strength, and maybe tibialis anterior exercises; probably the most underrated and neglected functional training areas today. So thankful for this video. And I honestly wouldn't want anyone demonstratimg and explaining this other than Phil Daru. As always, THEE #1 go-to for training information. Best channel out there.
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As someone with flat and wide feet and dealt with foot issues with a long time.. Foot strength exercises are highly neglected. I had to learn the hard way. I was training in jujitsu and hanging with world class champions black/brown belts for a while, I was a purple belt with no stripes at the time. They decided to amp me up and go for worlds, which I was because I trusted their great feedback. But I started feeling pain in my inner ankle/heel area. I ignored it like a dumbass. And months later pop went the tendon in my foot and my dreams of competing at the IBJJF World Championships where over. Now 3 years later all I do is functional strength training and mobility work. Knees over toes, feet work outs, ankle workouts, sled dragging, ATG, stretching. When I hit the heavyweights I make sure my form is right. Needless to say, don't neglect these types of work outs. Essential !
I've been working on my feet a lot and was just about to look up some exercises. Perfect timing
Great content as always coach 💯💯💯🔥✊🏽💪🏼
Thats some underated emphasis on the feet right there people get lost in fency stuff overlooking the basics
Your foot training is longer than my whole workout. But, this is a good mix of some of the best exercises for foot strengthening. Keep up the great vids.
Thank you, coach. You consistently drop the best content.👊🏾
You're a legend dude, and I understand now why you've partnered with Vivo!
I've split my training program into 5 phases based on your Conjugate Model - Warm-up, Skills/Mobility, Peak-Strength, Strength Endurance, Stretch/Recovery.
We can train 1 day or 6 days, 40 minutes or 3 hours, everything fits and intensity can easily be adapted, phases dropped or blended to meet capacity/restraints.
Phase 1/2 accepts Mobility, Plyometrics, Muscle Recruitment, Phase 2/3 takes C&W Skills, Phase 3 loves Powerlifting, Phase 4 loves Kettlebells, HIIT - you know the story! Everything fits somewhere, Everything has a best place in the program.
If we can only train once, Phase 2 and 4 happily accept combat training - with skills focused training in Phase 2 grappling skills and kickboxing development, and endurance focused training in Phase 4 like Sparring and Bag-Work. If Training is 100% combat focus, Phase 3 is time to practice your Suplex! 💪
Stoked over these training sessions, understanding the bigger picture in developing dynamic and adaptive fitness, getting the most out of our time in the gym!
Phil Daru #1 Fitness Channel.
Love that approach man keep it up. Keep me posted on your progress that you get with that!👊🏼
I did 2 or 3 of these quite some years ago. I find that it really helped with my balance and stability.
Best trainer by far. Kicks knowledge every time.. Daru, keep it strong my man.. 💪
That's what I came here for
Great informational video!!
Excellent
What about running and walking in the beach
omg! this is so relevant to me!!!! THANK YOU!
Thank you i need strong feet and legs.
People will now think ”Oh my God! This is boring”. Maybe it is.
But instead you should think; ”Oh my God! This is so important”.
Thank you for this video!
working those flexors and extensors. Love that 1st exercise.
Alloh with You Phil my Coach
Feet training is on the rise in the fitness community 👀
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Thanks coach...a very neglected part of the body. .. that was a brutal goodbye.
My issue is the 2nd toe is rising above the 3rd toe of my right foot. I am using toe spacers and shoes that are the shape of my foot.
I am still having problems doing short foot activation in that my toes tend to curl. Sonehow they won't remain flat on the floor.
In India daru means alcohol but your video is my daru
thank you so much man
your efforts 🇮🇳
It means medicine in my language, persian
Haha yes I’ve been told thank you
@@behqo7658 that’s dope
2 month too late for me) sprained an ankle during a thai-box training
Do these to get back to full go
Does foot strength help shin splints?
I can't believe this content is free.
Unfortunately I think to get the most out of it you do need a coach to help you through it but doing it yourself is better then nothing.
Feet for the free🎉❤
I know I'm a year late here but on the exercises in which you're "walking" should I just go for as long as I can handle it or should I go for a certain time period an estimated goal of three sets of a certain time period? If anyone can advise me on this I'd be very happy.
If you have never done exercises on your heels, I would start with leaning the back against a wall and doing one set of 10-20 reps of foot flexing up with the heels on the floor. Then work up to 2 sets of 20 reps. Then switch to doing the heel walking 20 reps, then work up to 30 reps. I would not do too much because these movements can overwork the muscles.
The same with heel raises going up on the toes, I would start with holding onto a table and do one set of 10 heel raises. Then work up to 15-20 reps. Then try toe walking with one set of 10 steps initially. If doing these does not cause you pain, then increase by 5 steps. I would not do too many sets because it can be hard on the calves and forefoot.
@@m.taylor Thanks man!
hello
great information but bro could have put some lotion on the back of his heels!
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Solid advice brother. Some of these are intimidating but ya boy has lost over 65 lbs since last year! Been dancing a lot and started skateboarding. But im definitely gonna give these a try!
First