Workout from Home - Couple's Realistic Fitness Routine
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- Опубліковано 27 лип 2024
- What two minimalists do for fitness from Monday to Sunday.
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Minimal equipment. Minimal planning. Minimal complexity. Minimal time commitment (per session). We've simplified the way that we approach and structure our fitness routine over the years; this is one week of fitness with Thoughtworthy!
00:00 Monday (Strength Training)
01:09 Tuesday (Sports & Games)
01:46 Wednesday (Running; Intervals)
02:38 Thursday (Plan B)
03:15 Friday (Strength Training)
04:22 Saturday (Running; Tempo)
05:00 Sunday
Notes:
When it comes to fitness, we have a rough plan that we loosely follow, but we're very flexible with how we execute it. Our plans are also always changing to adapt to our lifestyle and schedules.
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Disclaimer: Product links may include affiliate links. This video was created in partnership with Skillshare. All thoughts and opinions are our own!
Some of you may not be aware - before dedicating our time to our UA-cam channel, we were fitness and nutrition coaches. But, we still want to continue sharing our message of health in our own way, through our content.
So, if videos on health, fitness and nutrition is something that you'd like to see more of, make sure to let us know by hitting like and/or leaving a comment! 🙏
Best of health, everybody!
Yes! Yes! Fitness and nutrition would be nice! I love your channel ♥️
absolutely yes, especially everything that helps with finally becoming capable of doing a deep squat without aids or falling over
Yes please ☺️
I would love to be able to get to your fitness level. Can you make simple routines that increase to your level?
Am eager to know what does the strength look like in-depth
More of this kind of video. Minimalist yet very effective workouts.
We'll be brainstorming for more health and fitness video ideas! :)
minimlaist workout is the best. No more distractions from 10+ bicep isolations and things like that.
I would love to see more health and fitness videos from you guys, maybe some exercise progression videos? Quarantine has definitely gotten me into a more minimalist workout routine and I like not being dependent on a gym for a workout. Love your content and love the video!
Glad you enjoyed the video! 🙌💕
We'll definitely think about creating more health and fitness video in the future :)
That was really motivating for me to watch it early in the morning
Thank you!
Wish you make more videos like this.
Glad you liked it! We hope to make more in the future :)
I really appreciate your take on fitness! The various activities, the practicality, and the FUN you can get out of it. :)
Glad you enjoyed it! 🙌
I found this workout video so relaxing . Your teamwork is amazing. I love watching your videos and they have inspired me a lot to declutter and simplify. I so wish you posted them more often. No pressure though :)
Thank you! 🙌 So glad you enjoyed the video :)
I can’t express how much I appreciate and adore this channel
Thank you!! Really appreciate the support :)
All movement cultured you too are :) got to the channel because of the floor desks and oriental home style, and found fellows movers. Nice job with it all. The L-sit looks amazing and so do the front lever! Warmly greetings from Brasília 🤸♀️👋
Appreciate it, thank you!
It was a coincidence to see this video today as I was making some planning in my fitness! It would be awesome to see more videos on fitness and nutrition. I generally have done my own research and learned the recipe that is best fit for me, but it would bring me joy to hear your thoughts as coaches! I'm sure everyone can learn from it or integrate your ideas!
We'll definitely be thinking about how we can incorporate more health, fitness and nutrition content into our videos! All the best for your fitness plans 💪💪
Ring pull-ups are no joke. You go girl 💪🏽✨⚡️
Thank you! 😁❤️
OMG so great!!!!
I’ve spent the last few months trying to dial in a personal minimalist fitness routine, with the goal being 6 days a week routine that is 15-30 minutes, done at home in the morning, and hit most of the basic movement patterns. Right now this is what I have:
A: Goblet Squats, Superset of weighted ring dips and ring rows.
B: Kettlebell lunges, Superset of weighted pullups and kettlebell clean & press.
Days in between A & B: 100 one-arm kettlebell swings in 5 minutes, 10 turkish get-ups in 10 minutes.
And then outside of the workouts, just pickup basketball, hill sprints, stairs sprints, hiking, walking, rucking, weighted kettlebell carry whenever I have the time. The equipments needed is pretty minimal too, just a doorframe pullup bar, gymnastic rings, and some kettlebells.
Very similar to what i do. A is 100 kettlebell swings and 10 turkish get ups (slowly working my way up to the beast) and B is barbell deadlifts and kettlebell overhead presses (singles working up to a heavy weight). In between those days i will do some kind of upper body antagonistic superset, handstand pushups and pull ups or push ups and ring rows or dips and inverted rows (sets of 10 with bodyweight or sets of 5 with added weight). I also ride my push bike to work and on days off i try to get outside and have some fun riding around.
@@leemanwrong Oh wow that is for sure very similar conceptually. Supersetting the antagonist muscles was a game changer for me, really cutting down on the time needed without any significant setbacks to progression. I also had some WTF moments after adding goblet squats and kettlebell swings into my routine, particularly when I’m playing pickup ball. I’m turning my hips easier and exploding faster. The only thing I’m kinda missing is the heavy lifts, specifically barbell squats and deadlifts, but I love the minimalist setup and I’m not really into having to get a full on squat rack and plates.
My formula for exercise is to just work out 10 minutes a week, with 7 days recovery. I keep it challenging by going one set to failure except during HIIT. Reverse lunge to knee drive and hop (one per leg), superset with 2 sets of 20 full range deep knee bends with 20 second rest), pull-ups, push-ups, shoulder press, 30 second L-sit, 30 arch-ups, and some basic stretches. I've never been fitter (LCHF + IF helps, a lot). Doug McGuff's Big 5 program and Mike Mentzer's Heavy Duty Consolidation Program are also relatively brief.
I like the way how he ties his shoes
😉👍
Super sir I am enjoy and iam follow the exercise day by day routine
Glad you enjoyed!
I love you guys! Since the "why we sit on the floor"-Video I am totally inspired and motivated by the two of you. I wrote my bachelor thesis purely on my carpet. I felt so good because of all the movement during the process. And also your 3 rules for eating, moving and less worrying help me to stay healthy constantly!
I am so glad you two are sharing your lifestyle with us. Thank you very much!
Much love from germany✌
Thank you for all the kind words! 💕
I like your videos a lot. I'm a huge fan of your work and I really appreciate that you are so honest and transparent. You put things in the right perspective and you don' t hide your struggles. A big thank you!
Always appreciate your lovely words, thank you! 💕
Yes, would love to see more fitness and nutrition videos especially for those with health issues eg diabetic, heart health etc or physical health like joint pain or senior age. Thanks! Love all your videos!👍
Thank you, glad you're enjoying the videos! :)
Love this! Hope to see more health and fitness videos from you guys in the future! I always love the streak of humour that is threaded throughout your videos.
😆 Thank you so much! There will be more in the future!
Great video!
Thanks!
Thank you for such wholesome, relatable and thoughtful content. I don't know why this is not trending more often!
🥰🥰 Thank you!
Couldn’t agree more keep it simple when it comes to workouts, get your sleep and your body will thank you a bunch!
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Loving your videos 🙌🏻 so simple yet to enjoyable to watch
Thank you! Glad you're enjoying them 😁
Love this video. I've been on and off with fitness for a while and have been increasing the consistency over the past year (from x3 weekly to nothing at all but the gap in between keeps getting shorter!) I loved the point of switching an exercise routine for something simpler on days you just don't feel in the groove. As long as you're doing something its better than nothing. I like it, thanks for reminding me! I actually paused your video to do a mini workout- ha! On a separate note, the quality and angles filmed in this were great. Loved the outdoor shots. Have a great day (:
💯💯 You're doing great! Have a wonderful day too :)
Love the Thoughtworthy channel :) and this was a really nice video as always!
Thanks a ton! Glad you enjoyed the video :)
I have watched most of your videos. I find the way you guys shoot your videos very unique. Seldom see both of your faces but I still feel touched by the content and still get to know both of you better.
To answer your question, been working out consistently but I still struggle to start working out but once I get started and complete the workout I feel grateful. I find see and feeling the progress of exercise fun as well.
Thanks for supporting our humble little channel, it means a lot to us :) Stay healthy 💕
Amazing! You guys inspire us to work out 😃
Thank you! That means a lot to us 😊🙌
I love that having fun while working out is one of the main goals here 100% agree with this one
Yup, so important! 🙌
👍Excellent content. Thank you.
Thank you :)
Great workout routine, keep up the great work!
Thanks! 🙌
Great work guys ! I really enjoyed the video, that's just what I needed to start my day calmly ! I would definitely love to watch other videos about health, fitness and nutrition 🥗 💪
Thanks!! Glad you enjoyed it, we'll make more health-related videos in the future 😄
Enjoyed this video. Self care
and moving ones body are
important at any age. Keep
fit and eat well. Greetings
from snowy Switzerland,
a very special time of the
year.
Yes it's very important indeed! :) Best wishes from 🇸🇬
I wish I could like this video multiple times!!! I'm so glad I found this channel as an amateur minimalist!! ❤
Thank you!! Glad you enjoyed it 🙌💕
Your one legged squat blows my mind. I now have a new goal. lol
We're sure you'll get there 😁💪 All the best!
Fantastic video and great inspiration! Thanks a lot and wish you a nice day my friend
Thank you. Have a great day too!
This is how I want to live my life. Thanks a ton for making these videos!
Thanks for watching our videos! :)
Definitely deserves more likes, 🙌🏿
Thanks so much! 😁🙌
I am impressed with your strength. I need more tips on how to begin from a place of being unfit. Your video on how to build up to push ups was very helpful.
Thanks! We hope to make more fitness related videos in the future. There are many other good fitness channels out there, we like FitnessFAQs and CalisthenicMovement for bodyweight stuff. Good luck!
you guys awesome 🙌🏻🙌🏻
You're awesome for being so kind. Thanks! 🙌🙌
This is good content there i dont see much in singapore. Good work
Thanks for that! 🙌
what the hecc! so impressed with how much strenght u guys have and u make it look so easy 😅 I always love your vids and it's so nice that u work out together!
Once the camera stops recording, that's when we'll look exhausted 😂 Thank you, and glad you're enjoying our videos! 🙌💕
Thanks to your videos I mounted gymnastic rings on the celling. It's fun, versatile and takes no space!
Awesome! 🙌🙌
Great video guys!! Maybe you could share your routines for beginners and expert
Wow you both have great core strength
I Love your Videos
Thanks! Appreciate it :)
Nice work :)
Thank you! :)
Such a beauiful video!
Glad you enjoyed it, thanks! 🙌
Such well shot scenes, especially the outdoor and slowmo' ones. Lately I struggle with even getting my a** up daily. There is much university work to do and my motivation for other activities slowly shrinked. Furthermore, now I've got even more excuses (cold and wet weather in Germany, fatique etc.) and alltogether it seems to be a viscious circle. Thanks to you guys, I do not lose sight of my goals (healthy lifestyle and being content with what I can currently do).
Stay strong! (｡･∀･)ﾉﾞ
Thanks!
We all have those days where we're lethargic and just not feeling it. It'll pass :) Stay strong! 💪
Enjoyed this video! I used to love taking long walks. They would help me clear my mind. They’re not as enjoyable now that I’m pregnant, but I hope that will change in the future 😅
Congratulations!
And we're sure you'll get back to enjoying long walks again soon 🙌
Have you looked into minimalist style shoes? They make your feet stronger and closer to their natural state, thus reducing injuries caused by running. Just be careful to transition slowly since modern shoes have weakened our feet.
I'm still trying to find sports I enjoy... meanwhile I stick to my daily 10 min exercise + 10 min stretching (better 10 than 0!). I use an App and it's more fun but I still have to "force" me, specially on lazy days. Great video!
Thanks! Yes, 10 minutes is infinitely better than 0 💪
Keep looking, we're sure you'll find sports that you enjoy :)
Where are those locations you worked out at?
Lovely shots!
Aaaah 💪🏻💪🏻
💪💪
I would love a video of ideas/routines to workout with the rings, as I am starting to use them. Thanks.
We'll think about that! In the meantime, we think you'll find FitnessFAQs and CalisthenicMovement to be good resources to start with for rings-related workouts 💪
@@ThoughtworthyCo Oh thank you very much for your reply!!
Hi, can you let me know how or who to engage to install the ring setup on the hdb ceiling?
Thankyou! So much thought goes into what you do. Though you have a label as minimalists, youre actually just smart and worked out how to get the most reward for your effort. Would love to know how you got into this kind of thinking, did it just evolve slowly?
Hey! Thank you for the kind words :)
Wouldn't say we're particularly smart or anything 😅 We just try to learn from our life experiences. Hopefully over time, the content we create will share more about our story 🙂
❤️
Hi, can you please advice me how we ca buy a suspension health equipment on a ceiling?
Hi unfortunately we're not knowledgeable enough to give advice on this topic, do consult an expert to assess the suitability of your ceiling, etc. Good luck!
Two questions: what is the diameter of your ceiling hooks? I bought a pair and it looks GIGANTIC!!! Looks much bigger than yours...😓 And how wide are they apart? Thank you!
Hey. We don't have the exact dimensions of the ceiling hooks off the top of our heads. Distance wise, we keep them about 55cm apart :)
Where do you live with such nice safe parks? The ones in Portland are very bad 😞
One good thing about Singapore is that it's pretty safe no matter where you go! 😅
You guys would love acroyoga
Haha we've tried it just for fun at home, and we're terrible at it 😂 But yes it's pretty fun!
Hey weird question, I've been subscribed for several months now and I just got this question. Are you two a couple? Married?... or simply cohabiting?
They're married
Haha yes @Mondrose Gempcieliz De Leon is right, we're married.