When you just can't find the motivation to exercise...
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- Опубліковано 13 чер 2024
- Not your typical fitness video! By borrowing principles from slow living and minimalist lifestyles, we hope this video can provide you with inspiration and motivation to achieve your health and fitness goals in 2023 and beyond.
00:00 Intro
00:51 Chapter One
01:48 Chapter Two
02:43 Chapter Three
03:41 Chapter Four
04:49 Chapter Five
06:04 Closing Thoughts
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#fitness #health #slowliving
Is (or was) getting in shape one of your goals for 2023? How’s it going? And what’s your biggest challenge when it comes to keeping fit? Let us know in the comments.
We hope you enjoyed this video, and that it’ll help you in your fitness journey 💪 Best of health, everybody!
I picked up block climbing since august last year with my partner and I finally rediscovered a sport that is a game for me as well.
I love to learn new things but learning and having fun, and feeling like you push new limits, is what for me make physical activity the best.
I also use a bike as transportation, because I feel good to sprint a bit on a bike, it wakes me up in the morning.
But this year I also discovered that sometimes going by foot and slowing down helps me think about thing I will just chase away when on my bike.
My getting in shape goal could be have fun and feel like my body is not in the way of my actions. Thank you for this video as always and love those parks you wander in the video!
Have a wonderful day
Sending love to both of you ^^
I love the quote on 1:15 which in German is "Der Feind eines guten Plans ist der Traum von einem perfekten Plan". I find myself in it so much, especially regarding my past. Most of the time I thought: If I am not able to do it perfectly, I won't do it at all". I am on the way of freeing myself of this belief and am doing better and better:) but when it comes to fitness plans, definitely I am looking for the perfect thing. I haven't started yet, so your approach comes at the right moment. So THANK YOU!
So glad you found it helpful, all the best! 💪💪
The places you get to walk are beautiful! I love seeing where you live.
My routine and goals hve changed from what it used to be, say 25yrs ago. Most of it is due to age & interest. Learning self defense motivates me to stay active nowadays.
Great advice! I've also been mixing it up lately. I lift weights, walk, sometimes run, play basketball with friends and bike. Whichever mood strikes me is what I do.
Awesome! Great way to approach fitness 💪
Perfect tips that I have to figure out how to incorporate somehow. Glad you are feeling better and able to work your way back to fitness.
Thank you, and hope the content will help you in your journey 💪
You guys are amazing, wishing you a great year of health this year
Thank you, same to you! 🙌
Great way to think about reframing our typical definition(s) of fitness. Definitely going to try and follow one step at a time. Thank you for the push :)
All the best in your fitness journey! 💪💪
Love this ❤
Thanks! 🙌💖
Good thoughts on taking steps towards exercising more. Thank you. 🙏🏼🙂
Hope it was helpful! 💪
watching these videos is always relaxing =)
😃🙌
This is Gonna b so Good🔥🔥🔥👍n Happy Tuesday😀….
Need a holiday to Singapore 🇸🇬 looks so nice... quality video as always guys
Thank you! Hope you get to come on a holiday to 🇸🇬 soon :)
Fantastic video! :) well done both
Thank you!
Great approach!
Thanks! 💖
You seem in pretty good shape actually. Strong on the pull up rings (is that what you call them?) and agile with the soccer drills.
Your thoughts about restarting and taking it slow definitely strikes a chord with me.
After an ankle surgery late last year, I’m forced to take it slow.
Fitness goals? Just want to be able to move again with no pain. So easy to take our movement for granted.
Unfortunately, looking good for the camera for a couple of seconds doesn't tell the whole story 😅 Can totally relate with your situation; my first major ankle injury made me realize how much I've taken for granted too. Hope you can become pain-free soon in 2023. Good luck! 💪
Time is always a challenge for me ☹️ But.. am slowly restarting, 1 step at a time. 🙂
Cheers to a healthier 2023, Team Thoughtworthy Co!
Thank you and same to you! One step at a time 💪
Nice fave couple in UA-cam
🙏💖
Just walk at least 8000-10000 steps a day and do once or twice a week a full-body strength workout (bodyweight, dumbells).
OMG, Zone 2 training (although it does take a long time) is the key to longevity and health. 1 hr a day and you'll improve that metabolism big time. I think you're doing it things perfectly right. SO that we can age well. See you in 100 years. ;)
🙌🙌
The parks you're walking through are absolutely gorgeous! Can I ask what part of the world you're in? (Without sounding creepy). I noticed the UK style electrical outlets, but that doesn't look like any part of the UK I've ever seen.
Yes we're from Singapore! Although tbh, sights like the parks we shot in are actually quite uncommon over here 😀
@@ThoughtworthyCo It's totally lovely!
@@ThoughtworthyCo May i know which parks they are exactly? I frequent Singapore but don't know about those parks!
@@kronoxz Most of it was shot in Coney Island, as well as its neighboring areas :)
Could you share the brand of the pen used at 1:35? I like how it writes!
It’s from MUJi! :)
@@ThoughtworthyCo Thank you! Will be buying some right now.
Where is the park in Singapore? Wanna visit too!
Much of it was shot in Coney Island and neighboring areas!
What injury did/do you have? :)
Like you, I also put on weight during the last year. But unlike you I cannot keep doing exercises and keeping fit😂
😆 Start slow and take your time, we're sure you can do it too! 💪
One thing that helps me stay consistent is to have a daily strength training routine under 30 minutes, and don’t fret about regressing the intensity if your energy level is low on any particular day. Once you have a core strength program, you can just fit cardio in any time in any form, from walking to jogging, hiking, rucking, swimming, hill/stairs sprinting, or playing sports.
;D
😀
And here I am eating a honey bun
Sounds delicious 😋 At least you took the first step, which is to watch this video! 🎉💪
@@ThoughtworthyCo yess 😂