Did you try this routine? How do you feel? Tell me about it in a COMMENT below! And if you're interested in a great core strengthening routine to supplement your stretching you can find my favorite one right here (hope it helps! 🙏🏼): ua-cam.com/video/pJp08smdcFk/v-deo.html
This is such an achievable yet effective routine for stretching out your back. I am in recovery from Breast Cancer treatment, so feel like I am starting from scratch and this has been a great way for me to safely stretch those tight muscles. I rarely subscribe to channels and never comment, but I encourage anyone reading this to give it a go. Lovely pace and communication style to support considered and ache relieving stretches. Now I’m going to hunt the back catalogue for something for my hamstrings!!
I tried this stretching routine because I was experiencing a lot of stiffness and pain in my upper and lower back. After just one session, my back felt much better and I had less pain. I'm now doing these stretches every day and my back feels better every time I complete the routine. Thank you for providing this effective stretching video for back pain and soreness.
In February, I slipped on ice and fell hard twice in a row. I have had lower back pain ever since and it just went away for the first time after following along. Thank you so much, I will defintely incorporate the exercises in my work out routine. Btw., your video on shin splints has also been a great help!
Thank you this was great as I’m just recovering from a reoccurring bulging disc. 5 weeks on I’m getting stronger this & some of your other videos, has really been helpful. Muna
Thank you so much!! You are a life saver!! This is truely the best. I feel I am in such great hands with you. So appreciative to have found your channel!
I did the routine and my favorite was from hands and knees threading the arm through and then arm out up toward ceiling. I got couple of pops. Great stuff!
I have 3 herniated disks in S1-I5, I5-I4 and I3-I2. I have recently completed the IDD therapy accu spina. I really want to thank you for your videos because they provided a great guidance to me from where to start and how to expand my exercising routine. 😊
I understand why you need the timer- but is there a better sound that might be more soothing to the nervous system. I just hate timer sounds with my anxiety & then I find doing the stretches anxious inducing due to the timer sound. But I love the stretches. I might be the only weird one to react this way to a repetitive timer sound
What to do about bone spurs in cervical and lower thoracic spine? Neurologist has been useless- says the minimumal bulging lumbar discs and bone spurs have nothing to do with why I can hardly walk or move without heaviness and pain- tons of numbness too almost everywhere 😢
please do more follow along videos for your past stretching routines 😭 i liked your morning stretch video but you would start the timer while you were showing how to do the stretch
I needed this … I have a fusion at S-1 / L-5 and I get pretty tight through there that it wakes me up at night if I lay on that side. Any other suggestions?
10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (The Great I AM, YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Did you try this routine? How do you feel? Tell me about it in a COMMENT below! And if you're interested in a great core strengthening routine to supplement your stretching you can find my favorite one right here (hope it helps! 🙏🏼): ua-cam.com/video/pJp08smdcFk/v-deo.html
This is such an achievable yet effective routine for stretching out your back.
I am in recovery from Breast Cancer treatment, so feel like I am starting from scratch and this has been a great way for me to safely stretch those tight muscles.
I rarely subscribe to channels and never comment, but I encourage anyone reading this to give it a go. Lovely pace and communication style to support considered and ache relieving stretches.
Now I’m going to hunt the back catalogue for something for my hamstrings!!
I am so glad you are finding this effective and thanks for sharing!
I tried this stretching routine because I was experiencing a lot of stiffness and pain in my upper and lower back. After just one session, my back felt much better and I had less pain. I'm now doing these stretches every day and my back feels better every time I complete the routine.
Thank you for providing this effective stretching video for back pain and soreness.
Thanks for sharing!
In February, I slipped on ice and fell hard twice in a row. I have had lower back pain ever since and it just went away for the first time after following along.
Thank you so much, I will defintely incorporate the exercises in my work out routine.
Btw., your video on shin splints has also been a great help!
Thanks for sharing!
I love these videos where you do it with us! Keep up the good work!
Glad you like them!
You’re the best! I feel so better after these stretches
perfectly timed, thank you! wishing everyone a good week ahead!
You are so welcome!
Always a blessing. God bless you Doc
I appreciate your support!
Thank you this was great as I’m just recovering from a reoccurring bulging disc.
5 weeks on I’m getting stronger this & some of your other videos, has really been helpful.
Muna
Your stretches are so timely for me. This is exactly what I need this week. Thank you for the helpful videos you post.😊👍
Perfect for my age group! Long lasting relief, thank you!
You're very welcome, @JeanneDeDesigns! I hope they help you! Thanks for commenting.
_We love these follow alongs!_
You're very welcome, @Joseph1NJ! I hope they help you! Thanks so much for the feedback!.
I don’t think people realise how good your videos are . Thank you bro for all the content
You are so kind!
What a great stretching routine. I love your workouts
Great video I will be trying all of this thank you
Woke up with a back pain and with this 10 min routine it was completely gone!
AMAZING! Thanks for sharing!
Thank you so much!! You are a life saver!! This is truely the best. I feel I am in such great hands with you. So appreciative to have found your channel!
You are so welcome! Happy to help!
A huge eye-opener . Thanks a lot, l have learned a huge health tip
Great stretching routine. Super helpful to do along with you with the timer; like being in a guided class. Thank you
Glad you enjoyed it!
yah, it was a good video - THANKS
You're very welcome, @forestgreen916! I hope they help you! Thanks for commenting.
I did the routine and my favorite was from hands and knees threading the arm through and then arm out up toward ceiling. I got couple of pops. Great stuff!
Thanks for sharing!!
Thanks for the extra video for upper back. With both videos I will help left shoulder/back stiffness.
You are welcome! I hope you feel better soon!
Thank you so much. Blessings to you and your family.
You are so welcome!
Your video and instructions are excellent and most of all helpful. More please.
Thanks so much!
I have 3 herniated disks in S1-I5, I5-I4 and I3-I2. I have recently completed the IDD therapy accu spina. I really want to thank you for your videos because they provided a great guidance to me from where to start and how to expand my exercising routine. 😊
You are so welcome!
Very nice stretches
Thank you so much, @wilzdeh! I hope these things help you, and thanks for commenting!
Thanks so much! My back hurts a lot less after this!
I am so glad and you are welcome!
Great strength and stretching routine.
Glad you liked it!
Good day Doc
Hi there, @LiveLifeLove63! I hope the stretches help you! Thanks for commenting.
Thank you! Awesome!
You're very welcome, @SuePenn! I hope they help you! Thanks for commenting.
I understand why you need the timer- but is there a better sound that might be more soothing to the nervous system. I just hate timer sounds with my anxiety & then I find doing the stretches anxious inducing due to the timer sound. But I love the stretches. I might be the only weird one to react this way to a repetitive timer sound
Thanks so much for sharing this stretches.
Stretches are important.
Flexibility comes with stretching. Like that it is sweet & short. 👍
Absolutely!!
❤❤❤❤❤ thanks this will get me moving again 😊😊😊😊
Thanks doc Jared.
That felt so good
So glad to hear it, @vickicornwell8028! I'm glad you liked it and I hope they help you! Thanks for commenting.
Thanks for all you do. I do all the stretches like you but my muscles don't look the same. 😂 😂 LOL I FEEL BETTER.
You're so welcome!
What to do about bone spurs in cervical and lower thoracic spine?
Neurologist has been useless- says the minimumal bulging lumbar discs and bone spurs have nothing to do with why I can hardly walk or move without heaviness and pain- tons of numbness too almost everywhere 😢
I loved it.
please do more follow along videos for your past stretching routines 😭
i liked your morning stretch video but you would start the timer while you were showing how to do the stretch
Thank you!! 😊
You’re welcome 😊
Love the help & info💞
Glad it was helpful!
Thanks
Thank you for sharing, Are these exercises also good for bulged disc?
Good stretching, very good video. Any exercise for strong core and abs ,but trying to reduce the diastasis rectai ? Thanks
Are all of these exercises safe for someone who has occasional lower back pain?
Very good!
Glad you think so!
Thank you very much
You are welcome!
Thank you
I needed this … I have a fusion at S-1 / L-5 and I get pretty tight through there that it wakes me up at night if I lay on that side. Any other suggestions?
Great stretches
Glad you think so!
Is it healthy to do tye full spine video then in succession the upper thorassic video or beat to give a day between?
Hi, please make video for DR.
I have some! ua-cam.com/play/PLT4Yite3Tx5nV9K2geZIg5oKRuL_X9Ph8.html&si=qaOa6w9MQjoPliTG
Excellent ❤
Thanks 😊
Can i do this to fix my scoliosis?
Amazing
Thank you! Cheers!
Getting Bob Ross vibes in this video lol LOVE IT
❤❤❤
❤️❤️
Can i do if i have disc bulge
❤
Thank you so much, @Optimistkeys! I hope these things help you, and thanks for commenting!
3:19 7:12
💖❤️🙏💖❤️
relief is short lived, and more inflammation follows shortly after, enjoy your negative feedback loop
No negative feedback loop here. You should see a doctor if these stretches don’t help
Lütfen Türkçe ekleyin.
My neck become unlocked when I do prostration on my religious performance (Namaj).
10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (The Great I AM, YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18
if you dont stretch under load your wasting your time