20 MINUTE HEAVY BAG ALL BOXING WORKOUT
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- Опубліковано 30 вер 2024
- 20 MINUTE HEAVY BAG ALL BOXING WORKOUT SESSION 2
20 Minute heavy bag all boxing workout, workout number two gives you seven rounds of heavy bag boxing. Each round is 3 minutes in length and consists of either three 1 Minute easy to follow Boxing combinations sets or one 3 Minute round where I combined boxing combinations you learned in previous rounds. Get the most out of these 20 Minute heavy Bag workouts!
Get your gloves on and let your hands go with this 20 Minute heavy bag Boxing all boxing Workout.
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👉 What boxing does for your body?
Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily.
👉 Does boxing burn belly fat?
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
👉 Is boxing a good body workout?
Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning. If you're new to boxing (and exercise in general), it's a good idea to talk to your doctor before starting a workout program.
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320Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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You’re helping more people than know with these workouts, brother; heavy bag and HIIT, combinations to aerobics. From a larger fella whose melting the weight and feeling great…thanks, brother. Thanks for all the effort you put in to helping folks like me be better for ourselves.
I appreciate the comment Jason. It’s important to me to step in and share the best workouts to a global audience. This community is improving daily and we’re just getting started!
Great work Nate! I've lost 38 lbs. this year doing your workouts, going from 248lbs in February down to 210 lbs as of this workout. Game changer, thank you so much amigo.
Nate man these workouts are the best! Always gassed after every one
You must be doing it right 🙌🏽🙌🏽🔥
So I’ve been working on rotating hips to correct the technique and I had to come right at the beginning.. and it legit felt like the first day I picked up gloves .. the rotation had me gassed out every minute 🤣😂
Thank you so much for all of these work outs. They’re truly life changing.
Much respect for the comment.
Your foot work , head movement and transfaring the body weight in the exchance of punches has really help of mine in my boxing career love you coach love from pakistan 💟
grazie nate 🇮🇹🤝🥊
Let’s get it Brotha!
Tnx Nate you're helping me so much
Yes! It’s always good to hear that.
Great stuff. Thanks for the content and motivation. 💪🏽💪🏽💪🏽
Let’s keep pushing!!
Just looked up some workouts and I came across your channel definitely subscribed I like how you explain things and you definitely showing the right moves and combinations iron sharps iron Appreciate the tips and guide.
💯 iron sharpens iron. Lots to choose from here brother. Welcome to the channel 👊🏽👊🏽
Just got a peloton, but still gotta get me Nate bower boxing sessions in. 💪🏻
Yooo. I have boxing and cycling workouts coming out soon. Let’s get it!!! Thanks Matrix 🚲
My lead arm is dead!!! I'm a southpaw and I'm still slow trying to reverse some of the slips and ducks to different directions. Thanks for the awesome videos. 2x a week since MArch 2020!
As a more seasoned follower, I thought this would be a breeze, but taking no break rocked me. Thanks for always challenging us, Coach Bower 🥊👊🏅
That’s what I’m talking about! Let’s get it 😤😤🤩
Great video, but you got ads in the middle of the workout playing.
Cant wait to give this a crack tomorrow morning, much love from Australia Nate !
Hitting in a heavy punching bag increase wrist strength and punching power its true or not please suggest sir??
Thank you my friend, almost every day, i do one of yours training 👊
Man, I appreciate that. Let’s get it
@@NateBowerfitness me too! Keep putting out fire 💯💯🥊🥊
sadly way too many ads within the video.impossible to train like that.
Come on guys let’s put some likes. This guy is amazing
I feel lost with all this names and numbers. It used to be easier to follow
Pls make a workout video for football goalkeepers
That would be a good one.
Thanks
I want this workout so bad
What a session!! Today marks the day I went through the session with Nate 🥊🔥
Awesome video!! Awesome session!
Congrats champ! Graduation day
Awesome workout!!!
Nate, love these all boxing workouts. I go through all the 20 minutes version. You coming out with anymore? Do you have any 30 minute all boxing heavy bag workouts? I can’t be doing burpees and lunges in my space.
Check out memberships. Just released 2 series you can do in tight spaces. Can use the heavy bag or shadow boxing.
Thanks brother
Sweaty AF .appreciate your videos bro
You must be doing them right! Let’s get it!!
Badass. Thanks.
youre absolutely amazing! Thanks for these videos !
Loved it!
Loved this all boxing workout. Lots of combos and movement ! Thank you
Je ne vois pas c'est trop noir is too Black not good for me 😁❤️
Brother which meterial you have fill in the punching bag
These are filled with water
Truly enjoyed after doing a bit of leg day. Thank you 🙏🏼
You're so welcome!
Fantastic workout, my arms are burning!! More like this please Nate
Thank you so much from 🇹🇭
Dope!! 🙌🏽🙌🏽 from 🇨🇦
so sweaty!!! had to turn my air conditioning on for the first time in months lol
Bringing the heat!!!🔥🌪
just as fun and challenging the second time
Hell yeah!
Nice workout. Thanks
Thanks for the comment Matt. We gotta keep pushing daily.
This was great thank you!
Let’s keep the energy elevated. Let’s goooooooooo…
Yessir got this one in the bag before I go running tonight loved it feeling pumped. Love doing this as part of my training. 🔥🔥 When’s your app hitting the UK 🇬🇧
Nice. App is live and available in the UK.
@@NateBowerfitness awesome I’m going to pick it up on my App Store is it just Nate Bowers fitness
Great workout thank you
🤙🏽🤙🏽 thanks!!
These keep challenging me to move and work harder, I love the challenge. I wanna go harder and improve, definitely make it an enjoyable workout but it isn't easy brother!!
Let's go!!
That’s exactly what I’m trying to do for all of you. Good work brother!!
Coach is AT IT (AGAIN) !! You're the best at what you do, hope you are always healthy and help us stay fit to. It's not only physical fitness, its mental to. I'm outside gettin notification that there's a new video up and im HYYPED to go home and work on it!! It's been almost 20 months im workin on your videos and i gotta say, everything is goin for the best. Thanks a lot Coach :) :)
Yes!! 🔥🔥 and thank you for getting it and challenging yourself along with me. Imaging where you’ll be In a year. 👊🏽👊🏽 let’s do this!
Nate You are the bomb- hitting it on all angles UA-cam, Elevated, and soon- the new App. You’re the best, thanks brother! -Lawrence
Going global ;)
Top 🥊
Let’s Get after it! Warriors
I love this works outs literally they help me though the pandemic and the lock down ( I'm form Argentina and we had the world longest lock down ) and never stoped Im really grateful you really helped me to lose weight and I'm in love whit this kind of work out literally I try everything and this is the one that clicks !
Thanks for the comment. You see committed..that’s all it takes. Keep you head up Ana chin down champ! We got this!!
Brother , I’ve been learning so much from you
Awesome to here. Knowledge Is power
Crushed this one 💥🥊
Yes! Get after it Cathy 💪🏽💪🏽
Top class
Thanks Luke
Thank you sir , sir I am worried about my height my height is 5'5 and my age is 14 and I am new to boxing sir please give some tips to grow taller and please tell me that does boxing stops height growth. Sir it's my humble request to make video on how to grow taller and sir I am also a football player please make a work out video for football players too.