i read atomic habits so you don't have to

hi! today i wanted to share some of the most simplest tricks from one of my favourite self help and psychology books, in order to help you become the best version of yourself - enjoy!
contact me : [e-mail]
time stamps :
00:59 getting 1% better everyday counts more in the long run
02:15 focus on your system rather than your goals
03:02 shift your focus on your identity
04:05 pointing and calling out raises awareness
05:02 be specific
05:42 people with high self control avoid tempting situations
06:21 pair an action with something that you want to do
06:54 stop planning and take action instead
07:21 be in an environment where doing the right thing is the easiest choice
07:54 do not go all in
08:31 do not make choices based on the present moment
09:00 delayed rewards vs instant gratification
09:32 habit trackers
09:59 have an accountability partner
10:29 the goldilocks rule
11:34 choose the right field of competition