Psychologist explains: How to build self-discipline and achieve your goals.

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  • Опубліковано 25 чер 2024
  • Psychologist explains How to build self-discipline and achieve your goals.
    This is an old video, and here is why I am republishing it again.
    I have been fasting for a long time, but recently, I noticed that once I open my fast, I can’t control myself - I keep eating even after I am full. I went back and checked this book again and realized that I had forgotten to follow some of the key principles. Reviewing it helped a lot to get back my self control again. That is why decided to republish it.
    I apologize if you found it annoying.

КОМЕНТАРІ • 81

  • @Mind-Vue
    @Mind-Vue 3 місяці тому +27

    Physical exercise is so not just about health; its shows and develops qualities that then translate into all areas of life - Thanks for the words of wisdom!

    • @Ansel-ld2lv
      @Ansel-ld2lv 26 днів тому +2

      Its true. Right before i got in college i was very disciplined in weight training for sox months or so. When i started taking classes, i noticed how my work out totally made me feel in control about getting the work done

  • @edwardkilgore5748
    @edwardkilgore5748 3 місяці тому +65

    In life there will be pain, pain of disciple or pain of regret.

    • @monicpalaje5157
      @monicpalaje5157 2 місяці тому +3

      CP

    • @Swiss816
      @Swiss816 2 місяці тому +3

      Or pain of a bullet entering my skull

    • @sahilgill6364
      @sahilgill6364 Місяць тому

      Bt what if someone doesn't have ability to regret abut anything like just it is what it is,,

    • @NicholsonNeisler-fz3gi
      @NicholsonNeisler-fz3gi 16 днів тому

      Well if you want to do anything , you’re going to have to make plans. And do the basic things to make those plans happen.

    • @Legitedits-
      @Legitedits- 12 днів тому

      correction : pain of discipline and pain of regret.

  • @leila_rshdn
    @leila_rshdn 4 місяці тому +24

    I never thought of willpower increasing because of excercise. During a deadline week, I stopped excercising to do more work, but I noticed I just ended up spending more time on social media

  • @latinangel3470
    @latinangel3470 Місяць тому +2

    Finally the best video on self-discipline.

  • @Pjones1
    @Pjones1 5 місяців тому +16

    Just can't skip your videos. Learned a lot since I found this page.

  • @launderedcotton8070
    @launderedcotton8070 4 місяці тому +8

    I'm glad you republished this because I've not seen it and really need it right now. So thanks!

  • @lavayou1714
    @lavayou1714 5 місяців тому +4

    Your mind, your will, your discipline, you're awareness, emotional body, your subconscious, your heart, your spirit......ALL PARTS OF ONE BEING. Use your experience to love yourself and continue growing.

  • @loicadjevi-neglokpe6673
    @loicadjevi-neglokpe6673 2 місяці тому +3

    She sound like she mad at me PERSONALLY😂
    Great content though!!!

  • @Felipe-lx8dy
    @Felipe-lx8dy 20 днів тому +1

    I love your videos, Iwatch'em almost every day

  • @user-ei6ty9zo1k
    @user-ei6ty9zo1k 4 місяці тому +4

    Lately I watch your videos with a notebook nearby......🤗

  • @gamerwhiz6847
    @gamerwhiz6847 3 місяці тому +4

    One of the best videos I have seen on such topics. All of your videos are stellar.

    • @molk5366
      @molk5366 3 місяці тому

      recommendations?

  • @outinnaturee
    @outinnaturee 2 місяці тому +1

    You and You 2.0 Concept was so accurate LOL🤣

  • @lissettemendez7618
    @lissettemendez7618 5 місяців тому +4

    I really enjoy your longer videos. You’re good at covering just the right amount of information and the examples are so relatable. ❤😊

  • @sarkispoyrazian4245
    @sarkispoyrazian4245 5 місяців тому +30

    So true about physical exercise. When I don’t run regularly, I notice my discipline also suffers.

  • @thaduriashrith433
    @thaduriashrith433 5 місяців тому +4

    I think I got this video at the right time It's exactly what I have been doing although I am learning it. This video is a big help I love you ❤❤

    • @wilmerjohnson3881
      @wilmerjohnson3881 4 місяці тому

      The power of thought and imagination got you there

  • @KaysProduct
    @KaysProduct 5 місяців тому +6

    This is one of your best video. It is practical, diversified and images speak even stronger. I loved the tone you take by giving advises as from your own source and analysis of things. Knowledge is needed to get wise but wisdom is not a clear result of knowledge. You can know and miss the way to apply it. But one may know few and apply it so well that all learn from them. So books do not teach you all. Thank you. I loved it.

  • @priyaabraham7330
    @priyaabraham7330 4 місяці тому +1

    Great job guys! This makes so much sense

  • @Aldonahf
    @Aldonahf 4 місяці тому +1

    Best one. Keep the good work.

  • @milenkatyt
    @milenkatyt 18 годин тому

    Thanks much for this video. I knew a lot on the subject. However, u wete somehow able to teach me quite a few new things that I can’t wait to encorposte into my daily living in order to get bettter 😇

  • @AncientWisdomNeverFails
    @AncientWisdomNeverFails 4 місяці тому

    Really enjoy all your videos. Really an inspiration for me and my channel, hope to make videos as good as your one day!

  • @meechrawls
    @meechrawls 2 місяці тому

    This is an incredible video thank you for sharing

  • @platanocheftv
    @platanocheftv 2 місяці тому +1

    Thank you and I will express the results of this impact you have placed in my life today April 16 2024. I will reach out to support you thank you so much.

  • @_themasteroflife_
    @_themasteroflife_ 4 місяці тому

    Great one 🙏

  • @CookDineRepeat
    @CookDineRepeat Місяць тому

    This content is helpful. Thank you.

  • @josiah10122
    @josiah10122 Місяць тому

    i love your work,

  • @user-ei6ty9zo1k
    @user-ei6ty9zo1k 4 місяці тому

    Number 1,4,10 and 14 were made for me 😅.... many thanks

  • @meropale
    @meropale 26 днів тому +1

    A truly great video ruined by too many ads.

    • @wayando
      @wayando 7 днів тому

      Get "ReVanced" UA-cam. No ads ...

  • @codenamecatatonic8894
    @codenamecatatonic8894 6 днів тому

    I think I’ll have another slice while I listen. 😂 joking aside. This is a Good video for me. Thank you for posting.. 👍

  • @modwin2008
    @modwin2008 7 днів тому

    Thank you 🙏🙏🙏🙏🙏 so much your videos there are soo powerfull thank you

  • @LevelUpLoungeYT
    @LevelUpLoungeYT 4 місяці тому +1

    I don't use the reward system... I use systems and discipline to guide my actions!

  • @AlokYadav-jv6bo
    @AlokYadav-jv6bo 2 дні тому

    I love your all videos ❤❤

  • @hareshvaghasia9038
    @hareshvaghasia9038 4 місяці тому +1

    I cherish your video book and the lessons from it. Overall you are creating nice content. Just one correction in this video at 13:13 in #6 you are speaking of exercise but by mistake its typed as experience!!

  • @BenLipseyNE
    @BenLipseyNE 5 місяців тому +1

    Have we met?? LOL This is a GREAT VIDEO! Thank You.

  • @MichaelLopez-yf1us
    @MichaelLopez-yf1us 8 днів тому

    When she said “what the hell” she really meant “eh fuck it” lmao

  • @ZambianMedPod
    @ZambianMedPod 4 місяці тому

    Can you please do Myles Munroe books

  • @rapatel1642
    @rapatel1642 4 дні тому

    I have regret pain of regret. I should be higher up the ladder.

  • @launderedcotton8070
    @launderedcotton8070 4 місяці тому +2

    #12 is why your parents care who you hang with.

  • @Deepfocus0228
    @Deepfocus0228 2 місяці тому

    Thankyou for the great content.Reading the holy Bibe is the cure .put God as your main source of power.you become a strong person mentally , physically ,financially & spiritually of course.🙏🌾🌍

  • @marvinmaligro3563
    @marvinmaligro3563 4 місяці тому +1

    Can you do GREAT CEOs ARE LAZY?
    Thank you very much.

  • @punyo6893
    @punyo6893 4 місяці тому

    great

  • @scemorareedseedzwzmorren7360
    @scemorareedseedzwzmorren7360 27 днів тому +1

    Opposite direction of life

  • @Suda1s
    @Suda1s 4 місяці тому

    have to comment fast to get it viral, 😁😁

  • @malumnox2052
    @malumnox2052 5 місяців тому +1

    Walk to the gym everyday and row for an hour. Works for me anyway

  • @haikungkub9616
    @haikungkub9616 5 місяців тому +1

    You mf know me every move 😂 im so speechless

  • @MF-kr4hf
    @MF-kr4hf 4 місяці тому +6

    Basic survival is ignored in this video, and from my experience, if you manage to work, survive, and provide for your self, you're doing damn good.. I can't believe how tough basic survival is, and I think it's a huge miss for this video not to mention that if you're financially able to survive, you're doing damn good, regardless, almost..

  • @CMG026
    @CMG026 4 місяці тому +2

    I've never actually regretted a nap 🙈

  • @pinkaddiction13
    @pinkaddiction13 Місяць тому

    Dough? Chocolate sauce? For cake? Lol

  • @barrykiseiewski5368
    @barrykiseiewski5368 4 місяці тому

    I don't know who you are, but I think I'm falling in love with you

  • @Erikah-bo5ns
    @Erikah-bo5ns Місяць тому

    😮

  • @oluebubeadolphus
    @oluebubeadolphus 5 місяців тому

    I'm the first viewer and the second "liker"

  • @bethbethku
    @bethbethku 4 місяці тому +1

    Brb

  • @TAGtalkinaboutGod
    @TAGtalkinaboutGod 2 місяці тому +1

    Where there's a Me separate and apart from God there is SIN.....
    -Christ
    SELF...................S
    INDULGED..........I
    NUISANCE.........N
    Me, not God, therefore, I know better than God, and because I know better I must suffer the consequences of my mortal beliefs of a Life Separate and Apart from God!!
    I and My Father are One!!!

  • @screenwriterjohn
    @screenwriterjohn 4 місяці тому

    This video was too long for me to finish.

  • @64Magick
    @64Magick 2 місяці тому

    *Thats how WE know......CREATION IS MORE WICKEDLY EVIL, then Peace, Love and Joy!!!*
    *MAN is formed and made from STUPID!!!!*
    *WE ARE THE ''STUPID'' OF STUPID(LIFE)!!!!*
    *CREATION IS EVIL BEYOND EVIL, MAKING ''MAN'' ADDICTED TO BREATH, FOOD, SEX, MUSIC AND SUBSTANCE!!!!!*

  • @handpowers
    @handpowers 4 місяці тому

    First of all your brain is you. So to blame your brain is you blame you. Then always think of the good right. Bad things are bad, good things are good. Because the means will always justifies the ends. You don’t want to be the millionaire jerk or the man who promotes toxic positivity.

  • @patdelarosa6400
    @patdelarosa6400 16 днів тому +3

    She makes this video all about DIETS and diets only...when she can use her examples for different events in everybody life. But, nope she so concentrated on FOOD FOOD and more FOOD.

    • @lindsay.oram86
      @lindsay.oram86 12 днів тому +2

      That’s not what I took from it at all. Did you watch all the way through? She touches on lots of other vices in the second half.

  • @V1N_574
    @V1N_574 Місяць тому +1

    You know what's worth, self sabotage for a big moist cake and then realize it didn't taste good at all 😭

  • @raginald7mars408
    @raginald7mars408 3 місяці тому

    she is totally Over Rated

  • @michaelehaddad2659
    @michaelehaddad2659 25 днів тому

    You don't need a 3 min description about eating cake. You lost me before you even made your point.

    • @loveonmars999
      @loveonmars999 17 днів тому

      the cake description wasn’t actually that long lol and it was really helpful try being more patient

  • @TheLikeButt0n88
    @TheLikeButt0n88 3 місяці тому +2

    The brain can't process the word "no" or "dont" so if you think I won't think of an elephant. Your brain hears hmm.. elephant.