Milk oats/easy quick and healthy breakfast weight loss sweet recipe

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Ingredients
1)Quick oats-1katori
2)Milk-1/2ltr
3)Sugar-1/2katori
4)Dryfruit-as needed
#jyotijain#jyoti#jain#milkoats#oats#weightlossrecipe#breakfastrecipe#healthy#easy#quick#weightlosssweetrecipe#easyrecipe#milkoats#oatsmilk#oatsrecipewithmilk#milkoatsrecipe
Thanks for watching

[@nasimasaifi9377]

Thx didi ji oats ki recipe ke lyae

[@Sheetaladhana]

Soo yummy l'll just making 😊🎉

[@tahseenkhan3590]

Nice recipe thanks mam

[@ngtutorials2780]

Insane vid keep it up loved it really helpful

[@azadahmad4986]

thanks i like your recipe.

[@goldysingh4997]

jyoti it is so easy . healthy and delicious.. thanks

[@JyotiJain]

Thank you

[@hajerakhatoon230]

Muh mei pani aa gya 💛

[@raovlog7237]

NYC and quick recipe 👌

[@newphone1957]

Guys plz skip sugar from your oats if you wanna lose weight and add any natural sweetener like jaggery and Dates

[@abheygpt1]

It’s khaand not white sugar.

[@nariko_raion]

😅 can i use honey for weight loss and muscle gain

[@narutolovers2015]

@@nariko_raion absolutely

[@narutolovers2015]

@@nariko_raion eat 1 spon before sleep it burn calories while sleeping

[@nariko_raion]

@@narutolovers2015 😅 that will make you a discord moderator

[@rohitrohit4743]

Thanaks abhi banya h mene maza agya gym jata hoo phLi baar vanya hoo thanks 😁😋

[@anindian2604]

Thanks a lot.. Aaj maine yeh banaya.. Swaadisht..

[@JyotiJain]

Good

[@venkataraoT021]

So nice
You are impressing us with your wonderful recipes 👏👌

[@JyotiJain]

Thank you so much

[@Manasamano94]

Really this work for weightloss

[@JyotiJain]

Yes it's helpful

[@aapkakitchen3183]

Nice di 👌 👍 😀

[@azmatalivlogs2986]

Yummy thanks for sharing

[@JyotiJain]

Most welcome 😊

[@siddhiraina5368]

This is one delicious meal prep breakfast! (Gluten-free) Thank you for sharing this recipe and I would definitely recommend this recipe to my family and friends. I use True Elements Rolled Oats with Honey and Almonds as they are a clean label brand food which makes it trustworthy and is 100% pure and I eat them for my breakfast after my gym workout. And trust me they are the best. Thank you again for this video :)

[@myplantismylife]

Thank you very much ji 🙏🙏

[@affandanish505]

Mam barley oats ? Please tell me about it.

[@Shaikh.Br0thers]

Akkkk apkiiii racipeeee bahotttt achchiiiii lagiiiiii🤣

[@shaistaparveen8690]

Help fulll

[@vaibhavsharma1561]

They can be used to gain weight

[@nehapriyasahay2471]

It's Oats good for Osteoarthritis 👍

[@fahadqaisar9734]

good mam

[@lavanyasetty6941]

Thank u...u r video helped a lot..will u refer any oat...there are many company....

[@JyotiJain]

quicker,saffola and baggry also good

[@aapkakitchen3183]

😋😋😋😋😋😋😋

[@remondx6799]

Jyoti mam isko kis time khaa skte hai or isko pani mein v bna skte hai na

[@sanjukashyap8310]

Madam ओट्स को दूध मे बनाने से wait gain to nhi hoga

[@ArsalanAfnan]

Too yummy

[@JyotiJain]

Thank you 😊

[@Veenabatalvi999]

👌👌👌

[@awaisgondal7926]

Mam can you make a detailed video about How to cook steel cuts oats with milk pls...🙏🏻

[@JyotiJain]

Sure why not 😊

[@awaisgondal7926]

@@JyotiJain thanks mam

[@1NonlyBanku]

@@JyotiJain lii

[@vivekbhai2117]

Please

[@anaskazi1676]

Ham isme jaggery bhi dal sakte hai kya

[@drvirenderweightlossclinic7109]

THANKS JYOTI JAIN JI

[@ARYANXMS]

Thank u 🙏🙏

[@ethanpatel8972]

Thanks mam

[@sourabhriyal2191]

Mam wait gain ke liye nhi kha sakte

[@awaisgondal7926]

Pls mam guide a little bit.....agr mein half glass oats cook krna chahu to mujy ek full glass milk use krna hoga... right?

[@JyotiJain]

Use 1.5glass milk ek glass milk me bhut jyada thik ho jayega cook hone ke bad

[@awaisgondal7926]

@@JyotiJain thanks for ur time mam.

[@madhavgarg2254]

Mam sugar ka kuch hota toh nai

[@minazzkitchen]

I love oato

[@007...........]

Really Delicious n healthy recipe..
I used jaggery instead of Sugar

[@ritugupta1502]

Daily ni kha skte mam

[@mohammadjunaidabbasi2877]

Tq

[@sakshichoudhary5366]

Aur hum iss recipe ko weight gaining recipe bnane ke liye kya add krna hoga

[@shadabquresi5999]

Hello mam ise morning me use kar sakte hain weight loss mein please reply please 🤔

[@JyotiJain]

Yes

[@mukalmaan7627]

Gaarhe (ਗਾੜੇ) ko Hindi or English mein kya kehta hai mam

[@JyotiJain]

Thick or tight

[@sakshichoudhary5366]

Weight gaining ke liye oats ki recipe bnaye

[@shreyasimukherjee5932]

di jageri dal sakhte he ham sugar ki jaga?

[@JyotiJain]

Han g bilkul

[@SumitSharma-bq7re]

Mam raat ko kha sakta ha

[@Deepa-sj8rn]

Mam can oats +milk helps to reduce weight

[@vaibhaviiii478]

Yes

[@anuradhav735]

But u should take the milk wich is sugar taste free u can take Soya milk

[@Rohan0.1]

@@anuradhav735 🙄🙄 ab yh ka kahan se milega

[@diyadinesh6296]

@@Rohan0.1 u can just use skimmed milk easily available

[@anuradhav735]

@@Rohan0.1 u can take sofit Soya milk bro

[@farhanali.4885]

Gym wale ise garm khaye ya thanda krke ?

[@rhrifat3998]

Keya ise evening me khay sakte hain ma'am bataw please ❤️

[@JyotiJain]

ji bilkul sunset se phle ya sone se 3 to 4 hour phle khana kafi accha rhega

[@rhrifat3998]

@@JyotiJain Thank you didi❤️❤️

[@kushiladdad2193]

Kya hum isse dinner ke place use kar sakte hai kya
Please give me reply

[@JyotiJain]

Sure sone se 3-4hour phle kha skte h

[@kushiladdad2193]

Thanks a lot

[@kushiladdad2193]

Aise daily night me khane se weight loss to hoga na

[@JyotiJain]

@@kushiladdad2193 jb aap weight loss krna start kr rhe ho tb week me 2 bar lena or white sugar use mt krna helpful rhega weight loss me

[@kushiladdad2193]

@@JyotiJain sugar ke place me jaggery ya salt use kar sakte hai kya

[@riyankamondal129]

Kya Sugar ko skip krsakte hai?

[@JyotiJain]

bilkul kr skte h aap honey ya jaggery add kr lijiye

[@ITACHIUCHIHA44007]

Sugar me kya use kiya hai aapne maam plz reply

[@JyotiJain]

Khaand bolte h esko kirana store pr mil jayegi sugar ka accha alternate hoti h or healthy bhi normal ki sugar k jagah ese aap use kr skte ho even tea me bhi

[@a14lucky2]

Mam isko din m kitni baar kha skte h

[@JyotiJain]

Eat alternate days

[@ayushkumargupta2154]

Honey ki jugha गुर use kar skte h kyaa?

[@JyotiJain]

Yes sure

[@stanzinedon9579]

What is the name of that thing that you used instead of sugar?

[@JyotiJain]

It's called Khaand you may use jaggery also

[@bizgurukulhindi]

Hi maam honey and milk sath lene se weight gain hota hai kya oats me brown sugar ke jgh pr honey dalne se weight gain nahi hoga?

[@JyotiJain]

hello sbki body alg alg trike se react krti h agr aapko esa lgta h to mt lijiye mera weight gain nhi hua tha honey milk sath lene se

[@11amdesire99]

Mam protein shake k liye kya ingredients le

[@JyotiJain]

Soya milk ya normal milk, peanut butter, almond, quick oats ya banana, Coco powder

[@shivaytvtaramishra8786]

Good recipe.🌹 Jai Hind 🇮🇳 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@JyotiJain]

Thanks a lot

[@n.s.chouhan5433]

Sugar ki jagah gud le sakte hai kya

[@JyotiJain]

Ha bilkul last gud ko crush krke dal de or gas flame off kr de gud dalne k bad jyada der flame on nhi rkhni

[@n.s.chouhan5433]

Thank you so much maim

[@poojaSaini-ze1py]

Sugar mix nhi krenge to chlega Kya mam

[@JyotiJain]

Taste me difference aa jayega agr aap without sugar kha skte h to try kr lijiye

[@poojaSaini-ze1py]

@@JyotiJain tq mam ....Maine without suger 1kg lose Kiya h 🙈🙈

[@JyotiJain]

Normal white sugar nhi lena h you can use jaggery,honey and brown sugar

[@hasiburrahaman5558]

All day kitne ber khey enge please Ripley

[@JyotiJain]

eat in moderation thank for watching

[@vyakhyasingh2351]

Mam rolled oats se taste gnda to ni hota na .

[@JyotiJain]

Try quicker oats

[@Kuldeepsingh-ux5cj]

@@JyotiJain masala oats

[@JyotiJain]

No plain

[@vyakhyasingh2351]

Mam ise rat m le skte h ?

[@JyotiJain]

Sone se 3 hours phle kha lo

[@naynarajput1417]

Chote bacho ko 5 se 10 saal tk k bacho ko b de skte h

[@zareenazafar9895]

Ky yeh pregnant women kha sakte

[@jahidhassan1168]

Kisive ots se wait loss hoga keya??

[@JyotiJain]

aapko apni overall routine change krna hoga weight loss recipe help krti h fir weight loss me accha brand use kijiye oats k liye

[@nasimasaifi9377]

Mam waight loss nhi krna hume badhana h..

[@zainabfaysal9719]

Isko store kar sakty hai ?

[@JyotiJain]

fresh use krege jyada better rhega pr freeze me same day ke liye store kr skte h thankyou

[@zainabfaysal9719]

@@JyotiJain ty❤️ love from pakistan

[@lavishnegi2982]

ise dopahar me kha skte hai

[@JyotiJain]

Bilkul

[@shbhshekhar5002]

Ye wait gin ke liye hoti hi waight loss ke liye nhi q ki isme high calories hoti h

[@nsskashishbhatia8616]

Mam can we put bananas in this ?

[@JyotiJain]

Ya sure but occasionally

[@pranitaslittleworld2371]

Apne sweet k liye kya dala hai??

[@JyotiJain]

Khand bolte h ese hmari local language me powder sugar jaise hoti h, do colour ki aati h brown and white kafi healthy hoti h,kirana shops pr aasani se mil jayegi

[@pranitaslittleworld2371]

Thanks mam😀

[@prasnnchandraphotography6672]

Can we add gudd instead of sugar

[@JyotiJain]

Yes why not

[@prasnnchandraphotography6672]

Thank you.. and mam aap chia seeds and oats ka koi instant recipe share kijiyega..

[@kushiladdad2193]

Bina dry fruits ke bhi use kar sakte hai kya

[@JyotiJain]

Kr skte h agr dryfruits dalege to good fiber milega or taste bhi increase hoga pr aap chahe to dryfruits avoid kre

[@kushiladdad2193]

@@JyotiJain thanks a lot

[@snehamondal5446]

Thank you did

[@ninjashadowgaming3875]

Kaise shakkar k jagah chini le skte hai mtlb 😂😂

[@kuldeepmukati1786]

Raw sugar khan Kaha se kharidana he

[@JyotiJain]

Kirana store pr mil jayega white or brown do colour me aati h Khand bhi bolte h ese

[@arbeenafarazeen5554]

Can pcos eat this?

[@JyotiJain]

Sure

[@_lazy_spoon7579]

Can u plz tell me how many calories this oat meal contains ?

[@JyotiJain]

170 approx per serving

[@luckyrituworlddehradun]

1 1/2 cup ki 210 calories

[@dingdong397]

Koi si bhi sugar sehat ke liye achchi nai hoti hai for your kind information

[@amreensultana703]

How come this is weight loss recepie dude u have added sugar to it

[@JyotiJain]

This is not regular white sugar

[@suvathikarthikeyan1472]

Mam pls clear my dought milk+ oats will helps to reduce weight loss pls replay mam

[@JyotiJain]

Yes of course it does but use skimmed milk and eat occasionally

[@suvathikarthikeyan1472]

@@JyotiJain Thank you mam

[@shilpasharma8609]

Is this good for pcod?

[@JyotiJain]

Yes dear during pcod avoid weight gain food items like sweets,fried food and unhealthy foods eat healthy food items

[@shilpasharma8609]

@@JyotiJain ok thanks☺️

[@AnjaliSingh0111]

If we'll use sugar then this will increase our insulin level & we won't be able to reduce weight easily

[@JyotiJain]

Use organic sugar or honey instead of white sugar

[@saraswatibhagat2063]

Exactly

[@ritugupta1502]

Khajur dal skte h

[@JyotiJain]

Sure pr khajoor continue lene se weight gain ho skta h

[@ritugupta1502]

@@JyotiJain gain MTV

[@ritugupta1502]

Faayada hoga

[@JyotiJain]

@@ritugupta1502 kbhi kbhi khajoor dalkr lena accha rhega pr daily mt lena fir fayda krega

[@ritugupta1502]

@@JyotiJain fayda mtlv waight bdega

[@sakshigarg5260]

Hii mam.....yeh oats kese bante h

[@JyotiJain]

means taste

[@sakshigarg5260]

Nahi mam taste nahii.....jo market me snacks par milte h bahi na....

[@bimladevi3786]

Aap video keu nahi dalte ho

[@nitumoniphukon2119]

Ye khane main testy toh Hoga nah nehi to alag test hota Hain Jo atcha nehi lagta

[@JyotiJain]

Quicker k oats se accha bnta h

[@devkaransingh8926]

Fat lose kitne dino mai ho jayega

[@JyotiJain]

akele esse weight loss nhi hoga aap apni deit me ese include kr skte h low calorie hoti h esme and fiber kafi h to help krega weight loss me

[@ayushheju8574]

Hello oats ko pkne me 2 - 3 hafte ka time 😂😂😂😂😂

[@JyotiJain]

Means

[@sharandeepsinghsharandeeps859]

Iske sath weight loss ho jata hai madam

[@JyotiJain]

Dekhiye ye recipe me calories km h or fiber and other nutrients jyada esliye ye helpful h weight loss me jb aap weight loss kr rhe h to es recipe ko kha skte h

[@shahirmalik4524]

This is weight gain recepi not weight loss

[@yuvaranibala993]

May I eat this dinner also mam

[@JyotiJain]

Yes you can but two to three hours before bedtime

[@hirashohag2684]

Ye kabhi bhi weightloss nahi karega kyun ke isme itna ziada mitha

[@akzamerrysamuel]

Is this good for weight loss?

[@JyotiJain]

yes ,eat once or twice in a week

[@mousumisaha512]

Everyday kya yeh nehi le sakti hoon mam weight loss k liye?

[@nemi734]

sugar add krne k bad ye healthy kaha rh Gaya madam ji😂😂😂

[@onlymemes224]

Normal milk pe le bhaii 😂

[@nemi734]

@@onlymemes224 normal hi sahi h😃

[@snehachowdhury7462]

Maj banana 🍌 deti hu... 🤗

[@syamribhai2044]

I hate this oats

[@barirah3268]

Noo 😂😂

[@divanshigupta1403]

Honestly I didn't like the taste

[@aneetashastri5815]

Honestly you are a lesbian gay