4 large scrambled eggs with hot sauce and an everything bagel is the goat pre workout breakfast, with a 28 oz Gatorade zero after before you leave And take your pre
@@LeCaleb fats slow down the rate of nutrient absorption and you want protein and carbohydrates to be absorbed as quickly and as efficiently as possible for muscle repair/growth
I train fasted at 6am and then protein straight after workout and for lunch. For Dinner I’ll get carbs in with more protein but im not looking to get to your size just looking lean. Am i doing it right or wrong?
@@ricktrue8441 what are you getting at ? If this is relating to steroid usage no not really, he isn’t using insulin so there isn’t any pinning going on pre workout. Test is injected 2-3 times per week . Check out our full day of eating, he went pretty far naturally. Hope that helps!
@@muscleandstrengththis Chanel alone helps us all In different ways I mean obviously I can’t get a physique like that lol. In terms of mental health & motivation I watched your channels & clips daily cheers guys
I think that's a cornerstone of everybody's bodybuilders meal chicken and rice, and you can't go wrong with that!! It's pretty basic and to the point!!
It doesn’t take a genius to figure out that 95% of the athletes on this channel are not natural, he probably has a functioning brain which is why he didn’t disclose that he takes PEDs on camera
Any food before a wout restricts blood flow to the muscles. It's taken up with digestion and lowers blood flow. Thus I s wh y we feel nauseous. After workout ? Depend on your appettie.Forcef eeding muscles is one big com con. L 90s q
@muscleandstrength That's because they don't understand how the energy supply works. You are using the energy already" in storage", such as glycogen in the muscle tissue. The blood supply is part of that delivery, but another is required for the digestion shortly after a meal. The whole bb nutritional info is based on commercial misinformation.
Coach's new plan for Jeremy is measure everything in grams no more cups... LoL
I must say it's really nice to see a body builder.Not so much advocate for machine training.But definitely what he prefers.You don't see that often
Ok so oats and protein powder and then chicken and rice, got it 👍🏿
😂😂😂
Another banger video, keep it up M&S.
Thank you for the support bro!
4 large scrambled eggs with hot sauce and an everything bagel is the goat pre workout breakfast, with a 28 oz Gatorade zero after before you leave And take your pre
Scrambled eggs are the GOAT
You don’t want fats preworkout…. This is cool if it’s a couple hours before you lift
@@LeCaleb hour and a half before, fats after is much worse than before anyways
@@nicholaswoods4055 why would fats be worse after?
@@LeCaleb fats slow down the rate of nutrient absorption and you want protein and carbohydrates to be absorbed as quickly and as efficiently as possible for muscle repair/growth
Potvin is down to earth!
What about the needle
I’ve already worked 6 hrs by 11. Lucky I have time to workout
What kind of carb powder??? Dextrose?
I train fasted at 6am and then protein straight after workout and for lunch. For Dinner I’ll get carbs in with more protein but im not looking to get to your size just looking lean. Am i doing it right or wrong?
I like this Video and Patrick Moore Video.
Jeremy beez a lefty! 🤗 4:33 pow 💥
Where have you been bro ?! It makes such a long time ⌛️
Would there possibly be anything else he's consuming that isn't mentioned in the video?
@@ricktrue8441 what are you getting at ? If this is relating to steroid usage no not really, he isn’t using insulin so there isn’t any pinning going on pre workout. Test is injected 2-3 times per week . Check out our full day of eating, he went pretty far naturally. Hope that helps!
These videos are cool, but super impractical for anyone who isn’t sponsored. The cost of these food items is ridiculous
As Fat Tony Salerno said, if you can’t afford to put food on the table just go and steal.
Mens Physique guys are MASSIVE
Full day of eating with Brandon curry
Maybe we can get this setup post-olympia while he's in TN.
@@muscleandstrength okay 👍
Lots of curry & rice
@@muscleandstrengththis Chanel alone helps us all In different ways I mean obviously I can’t get a physique like that lol. In terms of mental health & motivation I watched your channels & clips daily cheers guys
I like the oats in the morning but egg whites instead of protein powder…
How did he do in his comps?
I think a few obstacles got in the way of the plans this year unfortunately.
@@muscleandstrength thanks. Thought that may be the case. He was looking good coming in.
I think that's a cornerstone of everybody's bodybuilders meal chicken and rice, and you can't go wrong with that!! It's pretty basic and to the point!!
i love those videos. Keep it up
And you can kids things up without hurting yourself, gayest thing I’ve ever hear s a bodybuilder say. Yea the forefathers are really proud of you👏
How much test? Around 500mg a week? The most important question
I'll ask brb
It's weird how they always seem to forget to mention that. Like it's the food. LMAO
@@keithmerkel7542....That's real talk !!😆😆😆😆😆
You forgot the Test. If you just took protein powder and glutamine and all the supplements that you're taking, you wouldn't look like that.
So by this you think these people shoot test before or after every single workout? 😂
It doesn’t take a genius to figure out that 95% of the athletes on this channel are not natural, he probably has a functioning brain which is why he didn’t disclose that he takes PEDs on camera
Lee Hanley says no machines, tho
Yeah he did. He's still nurturing an injury from earlier in the year so I'm sure over time his workout routine will change.
@@muscleandstrength thank yoi
Full day of eating for the dogs.
How many grams of microplastic? They come out when you microwave plastic.
1
Imagine a full day of eating with Takeru Kobayashi back in 2006 🤣
Damn no veggies??
😊
Actively choking down the dryest chicken known to man for that protein intake
any relation to Mary?
Pass on the stevia
Full day of eating with Ramon dino, his UA-cam channel never ever covers nutrition
Would be awesome!
Bro. You have legs attached on your shoulders instead of the arms 🤭
His voice sounds funny
That protein powder seems high in carbs.
Seems like microwaving in plastic is a bad idea
diet drink date
iNTERESTING THAT YOU HAVE MORE FAT INTAKE LATER IN THE DAY.
Srill gotta workout or you lose the strength. Will we see him at 50?
Throw your microwave away.
Any food before a wout restricts blood flow to the muscles. It's taken up with digestion and lowers blood flow. Thus I s wh y we feel nauseous.
After workout ? Depend on your appettie.Forcef eeding muscles is one big com con.
L 90s q
This is his first meal of the day. Many prefer to avoid fasted strength training sessions in order to maximize their performance when training.
@muscleandstrength That's because they don't understand how the energy supply works. You are using the energy already" in storage", such as glycogen in the muscle tissue.
The blood supply is part of that delivery, but another is required for the digestion shortly after a meal.
The whole bb nutritional info is based on commercial misinformation.
How’s your wife😢
Nice work buddy. Please beware of microwave impact on your body long term…🙏🙏