Pregnancy Yoga to Stimulate and Soothe the Body (16 Weeks Pregnant) | ROOT Yoga Therapy with Jasmine

The pregnancy journey is beautiful and also overwhelming. Between the fluctuating hormones, body changes, and food cravings or aversions, it's hard to stay aligned with our bodies. Join me for a both stimulating and soothing practice centered around building a healthy body and nurturing a happy baby.
Enjoy!
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Video Production and Channel Design by Contagious Video: contagious.video
#RootYogaTherapy #Yoga #YogaTherapy
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.

[@TiffarrineHwang]

I love this video so much! What a challenge! I am proud of myself 🥹

[@rootyogatherapywithjasmine9739]

Awww thank you and great job! This one is a challenge! Stay tuned for my postnatal series and thanks again for the support!

[@biancabuentello5711]

This felt so good! Thank you for sharing!!

[@rootyogatherapywithjasmine9739]

Glad you enjoyed it! Please keep a look out for my postnatal series!

[@rabouala]

Excellent pace for me! I find a lot of prenatal yoga video to be too hard for me but this one felt amazing! Thank you so much!

[@rootyogatherapywithjasmine9739]

Yay! I am so glad you enjoyed! ❤️

[@qll2818]

Thank you! It’s good pace and variation of movements.

[@rootyogatherapywithjasmine9739]

I’m so glad you enjoyed it!

[@katerinedirner5156]

just did week 16 and it felt so good to stretch and breathe it out!

[@rootyogatherapywithjasmine9739]

So glad you enjoyed!! ❤️

[@evaalvarez8768]

Thank you! It felt so good

[@rootyogatherapywithjasmine9739]

Thank you Eva! I’m so glad you enjoyed it. ❤️

[@andrewleventhal9955]

Amazing 🤩