Pregnancy Yoga to Prepare for Labor (25 Weeks Pregnant!) | ROOT Yoga Therapy with Jasmine

Glucose test! Baby books! Birth plans! There is a lot going on in our pregnancy journey this week. All exciting stuff and for some of us (like me!) this is a time when the idea of actually having this baby is really starting to settle in!
This week’s class places a focus on prepping the body for labor and hopefully offers you the chance to clear the mental clutter! Hang in there mama, you’ve got this!
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Video Production and Channel Design by Contagious Video: contagious.video
#RootYogaTherapy #Yoga #YogaTherapy #PrenatalYoga
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.

[@ktikrs]

Thank you! We have done this with my husband and we really enjoy it!

[@rootyogatherapywithjasmine9739]

Thank you for sharing and for your patience with my reply! I am so glad you are both doing this together. What a great bonding experience! ❤️

[@amberwilburn8648]

Sitting on the block with the legs back in a hero type position is genius! So comfortable. Thank you!

[@rootyogatherapywithjasmine9739]

Amazing! So glad this worked for you! It’s so much gentler on the knees. ❤️

[@saraghieth4438]

Hello jasmine, I have been practicing yoga for pregnancy since week 21 thanks for your effort it really helps me when I got chest bones pain during pregnancy.
I have a question, how many times should I practicing this yoga per week?

[@rootyogatherapywithjasmine9739]

You can practice as often as everyday. A good goal is 3x/ week

[@selin0928]

Thank you🥰🥰

[@rootyogatherapywithjasmine9739]

😘😘😘

[@jfr7160]

Had both types of births… hands down give me the epidural!!

[@rootyogatherapywithjasmine9739]

Hahaha! I feel you!

[@OurStory2You]

I like this video but I can’t stand the static sounds it the background it was hard to hear

[@rootyogatherapywithjasmine9739]

I’m so sorry! We have corrected the issue for the rest of the videos. Xx