Pregnancy Yoga To Reduce Aches And Pains (26 Weeks Pregnant!) | ROOT Yoga Therapy with Jasmine
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- Опубліковано 12 вер 2024
- Third trimester, here we come! Almost there mamas!
For the next several weeks I will be offering practices specifically focused on prepping our bodies and minds for labor and delivery!
So let’s kick it off by addressing that pesky hip, back and groin pain. Now, the pain can be due to a combination of things:
• the relaxin hormone (which I have discussed before)
•the weight of our growing belly
•the endless side sleeping position
Whatever the cause, this class will bring you the relief and comfort we all deserve!
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Video Production and Channel Design by Contagious Video: contagious.video
#RootYogaTherapy #Yoga #YogaTherapy #PrenatalYoga
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.
I have been overdoing it and so stressed. Perfect video to slow down and open up🙏❤️
I am so glad you enjoyed this one! ♥️
Thank you so much Brooks! So glad you enjoyed the practice! I would be so grateful if you can help us get the word out to anyone you feel could benefit. 💚
Loved this one! I’ll be saving it to come back to. 💕
Thank you! I am so glad you enjoyed it!
I just did your class and I loved it, thank you! Looking ff to check your other lessons :-)
Thank you! I’m so glad you enjoyed it! 🥰
is it safe for beginners? who are not actively working out.
Yes and it’s always wise to check with your primary care provider.
Should we do this everyday for entire week ?
This practice is safe to do daily. I always recommend to base your practice on how you feel that day. Only you know your body. Enjoy!
hello am 26 weeks now had an ultrasound today and found out my baby head is up so is it safe to do this so that it can bend and come down
Hi Badriya, I believe that any position baby is in at this stage in pregnancy is normal. You are still early enough that baby has plenty of time to turn on its own. This practice should be considered safe but is not focused on changing the baby’s position. Always consult your doctor if this is a concern. ❤️