Pregnancy Yoga To Release Tension and Fear (31 Weeks Pregnant) | ROOT Yoga Therapy with Jasmine
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- Опубліковано 12 вер 2024
- Tension and fear can really (and understandably) start to climb as we inch closer to our due date. Not to mention, changing hormones can also make it difficult to manage these feelings.
In this class, we will offer ways to cope with the extra stress and worry that may be growing (along with your belly). We will continue to focus on creating space in our minds, ease in our bodies and offer a meditation that will allow us to reconnect with ourselves and our little one!
You got this!
#strongmom
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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#RootYogaTherapy #Yoga #YogaTherapy #PregnancyYoga
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.
Just found your videos and I wish I'd found them sooner! It's so cool that you did a video for each week of pregnancy as you were experiencing it as well! Thank you and namaste! 😁 🙏
Yes! I am so glad you now found them and are enjoying them! I really wanted to put this content out there cause I found nothing that went week by week! This way all the expecting mamas can have a variety of prescribes to meet them right where they are! Thank you for sharing your journey with me! ♥️
I carve out time each Monday morning for your weekly practice and I can’t tell you how much I look forward to them. A practice for each week of pregnancy feels so customized. I love it! That being said I need to remember to use 2 blocks for hero. My feet fell asleep! 🤦🏼♀️
What a beautiful thing to read as I start my day! Thank you so much! That was exactly my goal, to give expecting mama’s a series that felt customized for pregnancy and that would meet them where they are. And yes, stack those blocks girl! But if you ever feel discomfort in hero’s pose (or any pose for that matter) always feel free to move out early, modify further, or take a rest. ♥️
Omg I love you so much!
Thank you , thank you , thank you 💖
Thank you Yael! I am so glad you are enjoying the videos. Sending you so much love! ❤️
You look amazing love your work out keep rocking that body baby
Thank you!
Made it to 31 weeks🙏♥️