Pregnancy Yoga To Reduce Hip Pain (22 Weeks Pregnant!) | Root Yoga Therapy with Jasmine
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- Опубліковано 12 вер 2024
- Hip and groin pain? You’re not alone! Hip pain can start at any point during pregnancy, but it’s more likely to show up during the second and third trimesters as baby grows and your body prepares for birth. Also, the relaxin hormone and pregnancy weight gain can also trigger discomfort around the hips and groin.
This gentle, low impact practice will offer stretches to relieve pain in your hips and exercises to provide your joints more stability as we continue our pregnancy journey.
Enjoy!
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Video Production and Channel Design by Contagious Video: contagious.video
#RootYogaTherapy #Yoga #YogaTherapy #PrenatalYoga
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.
Thank you! That ball was intense!
So grateful to have a week by week practice to connect with my baby and a healthy pregnancy!
That ball IS intense! Gets me every time! So glad you found my videos and are enjoying them! Thank you for sharing your journey with me! ♥️
So excited to have found this series! I’m doing this as soon as I get home from work.
Yay!!! Let me know what you think! 😍
Someone told me about your series IAM glad that I found that, this is my third day applying this video, I hope I will never lost my energy to continue till the end ❤️ I just have a question does this helps for natural birth?
That’s awesome to hear! Thank you for checking out my channel and glad you enjoyed this practice! This definitely can help for a vaginal birth. Both my kids were born that way and my yoga practice had a big role in terms of my strength, mobility, energy, endurance AND recovery. Of course, nothing is a guarantee but I think managing your stress overall also has plays a role and yoga is a great way to do that. ❤️
Another good practice!! Thank you❤️❤️
Thank you love! ❤️
I love it 💖 thank you!!! My sister that isn't not pregnat did with me and she also loves your practice!!!
Jenny! So sorry for my delayed reply. I am just seeing this comment! I am so glad to hear how much you both enjoyed the practice. Hope you’re still following along and benefiting from the series! Xo
it helps to me a lot sis❤️
I’m so glad! ♥️♥️