Pregnancy Yoga to Boost Your Immune System (15 Weeks Pregnant) | ROOT Yoga Therapy with Jasmine

A complete yoga flow to boost your immune system at 15 weeks of pregnancy. Over the last week, I was battling a very bad cold and it reminded me of how important it is to listen to our bodies throughout this vulnerable time. During pregnancy our immune system is in constant flux. The hormones associated with pregnancy are also known to impact our immune system, making it (in some ways) less active. As a result, us expecting moms are more susceptible to getting sick and experiencing more severe symptoms than usual.
This week's practice is intended to boost your immune system, regulate blood flow, and help reduce inflammation so your body can function at its best.
Enjoy!
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.

[@rootyogatherapywithjasmine9739]

Thank you!! Glad you enjoyed it. Stay healthy! :)

[@hosannatermaat3348]

So helpful! Thank you! :)

[@Nicola.H]

Positive Birth book and Vrije Geboorte

[@rootyogatherapywithjasmine9739]

Thank you for sharing! ♥️

[@rachelmiller6301]

I’m 15 weeks pregnant is it ok to start yoga at this point or should I go back to the beginning

[@rootyogatherapywithjasmine9739]

Congrats Rachel! You can start the series from here. If you want additional practices you can do the earlier weeks too. The second trimester practices are a little stronger than the ones offered during the first trimester. Hope that helps!