12 Minute Lower Body Qigong - Qigong for Tired Legs, Knees & Ankles
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- Опубліковано 9 чер 2019
- This Qigong routine is aimed at the legs. Gentle hip and knee rotation help to activate the muscles and improve circulation in the lower body. Soft, slow-paced stretching exercises combined with deep breathing help to build awareness and connect the mind to the body.
Also therapeutic for the lower back, it’s good to tackle issues like stiff lower back, tired legs, knees and ankles.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Love this Library of lessons.
I love this one this makes my Tai Chi a lot better thank u very much
This new to me, old video, was a fun practice. I was drawn to it because of the name and I started the day with a sore knee. Some moves to start with were challenging, pain waist, but by the end, my knee was feeling much better. Many thanks…now off to find another new old one. 😂
Very nice leg massage inside,chi flowing,feeling wonderful thank u
So good!
fantastic practice Kseny ! Thank you!
Awesome!!!! Very powerful! And one day I won’t have to hang on for balance with that one move! 👍🏻😂 Also...I don’t care if there’s echo as long as I can hear your instruction! 👍🏻❤️
I really love this session for my knees and hips in the morning thank so much very grateful
Your video is awesome! Very helpful. Thank you.
One of my Go To’s When I need a Boost. Gracious 👍🏼👍🏼👍🏼
Thank you ❤
Hi kseny, it was nice to do this practice again! I just love working my legs and looking after my body. I work at a vet so stand for 10 hours a day on my full day shifts. Qigong with you just starts my day right. Have an awesome day!🙂j
At the end I felt event the lungs full of air (yang). Amazing exercise Kseny. The circulation on the back. It worths for a good long walking. Thank you!
lovely!😊
Thank you for this!!
I love starting the day with your videos. Thank you so much. Be the light guide you. Love from Istanbul.
This the one that I need to do everyday. Happy I've founded and noticed how it can helps me. Ehhhh Kseny, thanks, thanks... see you tomorrow here again. Every moning the first voice i here is yours. And I'm so far...🤗
Thank you Kseny, for this wonderful Qigong routine. <3
thank you Kseny. I felt a lot of energy flowing, a sensation of warmth and strength with this practice in my legs.
This is so helpful. After being on Zoom meetings all day, this "saved" my legs! I'll continue practicing this QiGong session for sure.