5 Easy Qigong Exercises to Do Every Day - Daily Qigong for Beginners - Easy Exercises for Seniors
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- Опубліковано 7 вер 2024
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Here are 5 of my favourite Qigong exercises to do daily to improve balance, gain flexibility and strength. The low-impact Qigong exercises are ideal for beginners, older adults and seniors. Practice these Qigong exercises as a part of your daily fitness routine or choose one or two exercises and practice them daily for 5 minutes.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongdailyexercises
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If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you!
Thank u so much for sharing all these amazing videos! Glad i bumped into your channel, i just subscribed :) What's your training background?
i dont mean to be off topic but does anybody know of a trick to get back into an Instagram account..?
I stupidly lost my account password. I would appreciate any help you can give me.
@Jared Aron instablaster =)
5 Easy Qigong Exercises to Do Every Day - Daily Qigong for Beginners - Easy Exercises for Seniors - Thank you very much! 🌻🌼🌷🌹🌻
A repeat and saving to do often! 💖💖💖. Blessings and sending good vibes to you and all participating in your retreat this week., 💖💖💖
I like how she goes through the 6 repetitions with you. I needed this.
Great, I'm glad you enjoyed it and felt good afterwards! Have a good week!
first day with my wife . We loved it thank you so much.
Thank you😘😇🥰💜
Excellent routine. Thank you.
Glad you liked it!
Thank you for your patience and time to make these videos! Blessings from Canada!! 🇨🇦🙏🏽
This is wonderful! Thank you Kseny!!
Many thanks for your wonderful classes. So appreciated🙏❤️😘.MELLAINE FROM Australia.
Thank you Kseny ❤ I feel my back and shoulder rekindle with the warmth and relaxation ❤❤
Thank you. This felt amazing. Peace and love to you.
Hi there, thank you for watching. I'm glad you felt better after. Have a good week!
Started today,, Thank You so much for the inspiration, Cant believe I let this practice fall to the wayside.
Just like riding a bike again ✌💛😁
Thank you for these videos. I look forward to my daily exercises, and cant wait to be a part of the classes.
Great, thank you.
Exactly what I needed today! Actually relaxed a muscle kink in my back.🌷🌷🌷
This was amazing! Thank you!
I love your free exercises,it resonates and relaxes my body.thank you
I like this even better than the 8 pcs of Brocade. I have a lot of muscle and I'm not very flexible. This routine made me feel good! Thank you.
Glad you liked it!
Thanks for sharing! keep it up. God bless.
Hi Joo and many thanks for watching. I'm glad you enjoyed it!:) What was your favourite exercise? Best,
Thank you. This was wonderful🥰
Hi Nina, thank you. Happy it helped!
Thank you so much! This is so helpful.
Great routine!! I loved it!! Thank you so much for sharing 🥰
very good
You're channel is amazing, so much free concise info. I am instantly resonating with you. Thank you
Hi Gordon, thank you so much. I'm very glad you enjoy the videos and find them useful. Keep it up! Have you been practicing for some time now? Best wishes,
@@qigongwithkseny I've been reading and learning about it for a while but now i've the perfect starting material. Thank you.
Thank you 🙂
Thanks a lot.
🙌🏼
Thank you! Would be helpful to add information about how to coordinate with breathing
Hi Margaret and thank you for your comment. The breathing pattern in many Qigong exercises is inhale when we open and stretch the body, exhale when we relax the muscles and soften the body. Keep you breath soft and tension free. How long have you been practicing Qigong? What are your favourite exercises? Best wishes,
Ксения, при твердой решимости заняться цигун, случайно обнаружила Ваши занятия на русском языке. Очень понравилась манера преподавания, Ваша энергетика и эффект от занятий. Спасибо. Однако больше не могу найти их в ютюбе. Подскажите. пожалуйста, как можно позаниматься с Вами, поскольку не совсем хорошо владею английским языком и при занятиях больше думаю о переводе. Спасибо
Awesome!!! 👍🏻❤️
Love these exercises! Thank you,come from chinna
Thank you for watching, David. I'm glad you are enjoying the routines and feel good afterwards. Keep it up!
😊🙏
Where are you and do you do classes? My Tai Chi instructor has retired.
Hi Frank, I don't offer any Tai chi classes at the moment
hi Kseny, my physio recommended that i do qigong following my prostate cancer surgery. i started with this practise this morning. Is this a good practice to follow or is there a another practice i should folllow. thanks tony
Hi Tony, i hope your recovery is going well. A daily qigong practice can help to promote circulation of blood and energy in the body. Have a look at some of my daily 'feel good' routines or the 8 pieces of brocades sequence. Wish you a tready recovery
thank you , is there a reason that you say do each movement 6 times?
It's believed that number 6 is considered the number of longevity in Chinese astrology and related to the Kidneys.
😘😘😘💚💚💚
Is this any good for balancing hormones for women?
Hi Heidi, thanks for being here. regular practice of Qigong helps with a variety of female related problems and help balance the functions of internal organs.
any qigong exercises for studying?
Hi Sagen, thanks for stopping by. Do you mean for more energy or tension release? Have a look at this one: ua-cam.com/video/5mf1K1gZ-XA/v-deo.html
@@qigongwithkseny Thanks for your reply. I mean for concentration, memory ...during the reading, but the link that you posted works thanks
If Kseny actually cared at all about people, she would CARE ENOUGH to speak LOUDLY ENOUGH to be heard. How can you say you care about people if you don't even think about speaking well enough to be heard? What this tells me is that she is thinking about herself, not about the people who might need to learn what she teaches. I'm marking this self-focused "teacher" off my list of potentials.
Surprised you would say this. Absolutely zero problem with the volume and clarity on this and all of Kseny's videos. You might want to check your device's sound levels.