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DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY
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- Опубліковано 16 сер 2024
- Workout every night and see amazing changes in your health and body! Let's begin this workout tonight before we sleep - let's go!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Torso Rotation
00:58 Side Bends
01:33 Forward Calf Raises
02:07 Rest
02:29 Overhead Reach
03:15 Rest
03:37 Side Leg Raise Right
04:23 Rest
04:35 Side Leg Raise Left
05:21 Rest
05:48 Squat In Out
06:24 Rest
06:51 Step Jacks
07:38 Rest
08:05 Victory Squat
08:49 Rest
09:21 Squat And Kick
10:18 Rest
10:55 Windmill
11:48 Rest
12:25 Prayer Pushes
13:23 Punches
14:00 Rest
14:37 Squat
15:47 Rest
16:44 Torso Rotation
17:43 Side Bends
18:17 Forward Calf Raises
18:51 Rest
19:13 Overhead Reach
20:00 Rest
20:22 Side Leg Raise Right
21:08 Rest
21:20 Side Leg Raise Left
22:06 Rest
22:33 Squat In Out
23:08 Rest
23:35 Step Jacks
24:22 Rest
24:49 Victory Squat
25:33 Rest
26:05 Squat And Kick
27:02 Rest
27:39 Windmill
28:33 Rest
29:10 Prayer Pushes
30:07 Punches
30:44 Rest
31:21 Squat
I did this workout for 7 days it works. My stomach have become much smaller and I am continuing wish me good luck roberta and give me some more tips
Do you eat normally or diet?? Please answer
Hello I was just wondering do we do the whole workout video every day
Please tell me Do you eat normally
Black coffee without sugar It is very helpful for our diet....I wish u a good luck .you can give a smart reply to peoples who all tease you are fat👍🏻👍🏻
Really
Just done with day 3!!!! PLEASE CHEER ME GUYS! ROAD TO HEALTHY AND HAPPY ME. 😊
Thank you Sir...
IM ON MY 7TH DAY!!!!! KEEP THE BURNING ON!!!! LETS DO THIS!🤟
Really? Wow this is my first day... Let's see after 1 week I'll share also the result...
@@jocelynlano6216 Hiii, GOODLUCK, We can do this! I know it will be hard but its worth it, there is a saying that. "You are not a tree, if you dont like something then change it". 🙂
Thank you...
I was doing this exercise for past 3 weeks I lost 3 kg. Thank u so much Roberta. I am in a journey to lose weight. Wish me Good luck.
Hey Shifa! First of all, thanks for making us a part of your journey. Exercising is important not only for your physical health, but for your mental health as well. I know that it can be challenging getting up and going out of your way to spare a few minutes to exercise, but think about its benefits. Think about how it will improve your health and give you a great physique. Think about summer and how it can be a pressure to look your best. Good luck and I hope to see you back here again tomorrow! ❤️💪
@@RobertasGym thank you Roberta 🥰🥰
I have done this today congratulations myself, and everytime I'd love to hear "rest time" 😀
Congrats, Heide! Haha, rest time is the favourite time I know. Keep going for better results! Good luck! ❤️💪
Same here😁😁😁
Yes
@@RobertasGym i didn't take rest I can't like this i can't take rest i do my exercise so fast 😊
@@RobertasGym same here 😊 i love to hear rest time 😂😂 but still my body looks fit than b4...tnx Roberta 😘
Whose here to check the comments wether it works or not
Me
Yes I check comments but not for check that it work or not
Really worked for me.
Me
ME
It does work! At least for me! You have to find what works for you, not evey one is the same! I am 64 and this one is now my go to!
That's right, Sandra😊 Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@Sandra Davis is this exercise help to get rid of thigh fat also???
@@pavithraravichandran4783 yes
And I am also doing this.
@@sirishamns3235 thank you so much didi☺️
@@anupamaverma2201 haaa
Hello Roberta! I'm doing this exercise 5 days in a week since last month i.e. may 15....and I was 72 before now I'm 65, grateful to you, Thanks a ton.
@gitashri Bora followed only this? Any other?
@@noeljohnson8412 I do 15 mins yoga in the morning, and evening this exercise only.
Da pls reply do u flow any dait plan
Did u follow any diet while doing this exercise ?
This works 100%. I started on Sunday and worked out for three days. I lost 2kg within the 3 days. I eat normal a day and made sure I drank like 3 liters of water every day for the 3 days. Have been doing so many other workouts to cut down but to no avail. I just said I should try this one. It works for me . Thank you.
Really pls reply ..morning and evening dono time kiya aapne
@@pallaviyadav7418 yes i worked morning and evening. Have lost 6kg in one month
Any diet pls ans
@@pallaviyadav7418 not really but I stoped eating white rice, bread and fast food. I ate more of fish, salad, vegetables and meat
Ty
I m pure vegetarian ....
I dont know why but everytime i search for exercise videos i end here!!!bravo!!
i was making one of your videos but i quit on day 4, but this time i won't stop and i will accomplish what i started
I have done this today congratulations myself and my favourite time is when I hear rest time
I am 13 years old and I am trying to lose my weight before schools open because this quarantine make me very fat 😀
I hear you. I'm exercising to get faster at running during P.E. Let's do this together ❤ . We can do this. We just have to push through. Those results will be amazing. I can't wait but I know I have to put in the work to get the results. Tiring 😩 but I'll get there. So let's do this together :)❤💪
Have you notice a difference?
@@rubberduck9223 me too I am 14 years old my weight is too much I want to become thin before school opens I hope we will lose weight 😇
Really,, 😊😊
Same I'm trying to get ready for summer😫 does this work?
I am doing this exercise during 1week and now I can see result 😊😊😊 thank you roberta for this ❤️❤️❤️
Did u loose full body fat?
I am 5'2, 50 kgs, 14 years old female.
I will update after 3 weeks
I have already done 3 days 😁
Day 1- Done
Day 2- Done
Day 3- Done
Today was my
Day 4- Done
Day 5- Done
Day 6- Done (it's becoming easier but I can't see changes 😟😞)
Day 7- Done
Today I saw my weight I have lost 0.75 kgs (that's totally for me without any diet and with endomorph body type, atleast it's better than losing no weight 🙄😅)
Day 8- Done 🥺 This workout actually shaped my body. Thank You so much... I know why I not losing my weight fast because I am not in any diet but today I ate too much and after this workout I am again feeling light and like regular days. I am satisfied and proud of myself 😊 🙏 Thanks
I don't know if this workout will help me loose my weight fast or not but from now I will go with this workout everyday even after completing this challange😊🙏✨
Day 9- More than half completed
I was so tired but I still managed to do half (I went for a wedding ceremony today 😵)
Noticed changes?
@@MilenaSilva-gs1wh I feel light, energetic and saw a very little change but I guess my thighs have become strong.
@@user-lp1cj6ys6r mine too will it do any harm im worried
@@mirfairoozhumayara3609 This exercise is good if you are a beginner.
It will make your thighs strong.
You will be building muscle tissue so don't be upset if you gain some weight at first doing any exercise or walking. Its muscle Weight and that's good, once you are regular, you will definitely loose weight and get good shape. Let's not give up. :) Its one and a half month I am doing exercise (doesn't matter if you do the same or different exercise everyday) Just be physically active for atleast 45 to 60 min. :)
I am 14 and I guess this exercise is really helpful for overall body fat and can be done at regular basis, even when you are sick as its low impact workout.
Does it reduce belly fat also ? Did you see any changes around your belly area
Whew!! I just finished it. So tiring but I love when I'm sweating. Today's my first day. I'll try to keep updating too.
Update: This really works. Though I haven't done 2 week straight but I could see the difference especially on my thigh part and my shirts are a bit lose to me now 😊
How is it!!!!???
How is it
How much weight you loosed please reply does it burn belly fat please reply 🙏🙏🙏🙏🙏
@@warsimran1374 I haven't weighed before doing the exercise but I felt lighter. Some days I skip the exercise and the rest of the days I did it straight for 5 days and I can really feel the difference.
What did you eat...you had a diet plan?
This is a repetition set. 2 sets of 14 different exercises that targets the whole body! Easy to follow. As i have been taking a very long break from workouts, this is a good one to start the workout regime. Completed day 1 and it boosts up my energy level the next day. Although i feel the body aches but its just a start! No pain,no gain! Will continue with day 2! Thank you for the video!
Did it work?
Just 5 day's.....and yes it work's😍😍....already i feel some change
Love this workout....super excited ❤❤
Update: 10days done🥰🥰
After 35min and I’m sweating and on the ground resting. Definitely a good workout. Cannot wait to see the results after a week. Thanks, Roberta!!
Kindly tell about result??
Results?
Did u see results?
What happen to you do you lose your weight
I have done it 1 week and I lost 8 kg weight with this as In this video they do 2 sets of this exercise but I did 1set only and this exercise is really beneficial thank u roberta thank u so much ❤️❤️❤️❤️❤️❤️
So glad you liked the workout, Isha! Good luck and keep exercising!❤️💪
Sonu Javad I have lost then only I m saying
@Sonu Jadhav good luck u will see automatically u will lose ur weight as do running , walking in the morning then drink hot water whole day and eat breakfast then do not drink tea and in lunch eat 1 bowl of fruits and in dinner eat only one cucumber and di this workout in evening with this u will lose ur weight 👍👍👍 good luck
Just started today! I used to go to a class that did all these exercises and man did I see results! Trying to lose all my pregnancy weight! Let's do this!!! 💪
what about now
Thank you Roberto. The workout is amazing . I started doing today onwards. My weight is 65kgs... planning to shed 10 kgs.. hope this helps me to lose. Friends wish me luck🙏🏻
I wish you the best of luck!! I hope this workout works!
All the best da. And share ur result too
10 day challenge myself from tonight until Christmas Eve. Here for it!
Good luck, Cynthia! Keep going and keep exercising! See you here again tomorrow!❤️💪
Result plz
Rslt¿
Result
@@evach8914 exol?
I have completed Day 7 and feeling better.. everyday exercise has become a battle won by myself 😁 Doing it daily early morning 6 am with a tint of sunlight 🌞 I have added few crunches and twisting too along with it
I am have been doing this for now 5 to 6 days and I was 61kg before starting now I have come to 58kg so guys keep going and keep trying. There are many people who will try to demotivate you and make fun of you but never stop guys!! Good luck guys on your beautiful journey!❤️
I started today. Already I am sweating and felt tired. I will do the exercise everyday. Lets see🔥🔥Today I am 56kgs.
2nd day- feel active, eventhough it was painful, i finished it🔥👍
Hello did you continue
Hay, it's my second day and i am super tired but still I am gonna do it for my self 🔥🔥🔥please cheer me up . And best of luck to live beautifully 💗💗😘
U can do it bestie i am allso on my second day!!
I started this yesterday and eagerly waiting for the results. Hope I’ll do it ... thank you sweetheart ❤️
Day 1- done ✅
Day 2- done ✅
Sorry I couldn’t follow it regularly.. I’m going to start this again on 18th may 2021... hope I’ll do .
Rufeeling results?
@@moonpookie I was not able to do this last week but sure ill do it from today . I can feel the burn around my hip area and it really works .
Day 3 🙂
dr day 3 and rest what happened ..
Can u plz share your result
This was 4 months ago
If you were consistent you might have lost a lot!
Thanks Roberta!!i have been doing this for 2 days and I'm enjoying it so far
Does it work?
It really works😄😄 starting wt-67kg aftre 17 days -63 kg. Good result. Thank you 🙏🙏
Hey are doing this in evening....or before or after dinner....plz reply... I wanna know how it is effective
And your diet
@@alishaanthony9826 yes at every evening. Before dinner
@@alishaanthony9826 no without any diet plan
Hello guys, I just wanna say try every workout that suits you. This workout helped me get started with my weightloss journey then after this I switched to Chloe Ting's butt Workout then now the 2 weeks abs challenge. You gotta start somewhere! I lost 5kg already. Wishing you guys the best. Please dont stop working out, you'll get used to it, it wil eventually become a lifestyle so just keep that body moving! Anything you want! Dancing? Jumping ropes? Walking here and there. Everything is a start. Just do it! 🙂
Thanks for motivating 🥰
@@lakshitabawa3914 you can do it!!!
Thank you Roberta! I will do this and see what happens to a 65kg and 34 waistline after 3 weeks. I will give an update weekly. Goodluck everyone and good luck to me! 🙏🙏🙏 positive result! Positive result! .
Day 1 - 19 Nov 2020 (65kg/34in) + IF (16/8) method.
Day 7 - 26 Nov 2020 (65kg/34in) + IF (16/8) method. My 1 week journey was still good despite of not losing weight in a week. I feel more ligther than before. Maybe losing weight is an internal process. I will first lose hard fat that surrounds my organs like liver, kidneys and then I will start to lose soft fat like waistline and thigh fat. Think positive Gigi! Dont stop keeping going. Everyone we can do this!!
You can do this, Gigi! Just stay focused and disciplined. Good luck and I’ll see you here again tomorrow!❤️💪
All the best!!! You can do it!!!❤❤❤
Restarted again on Monday 11 January.
I’m challenging my self for a 30 days straight !
I’m hoping to lose 5 KG at the end of the challenge !
Current weight (93 KG)
Update 29-01-2021 : So far i have lost 3 KG
I have been eating healthy , by only drinking water and tea and sometimes coffee and also eating a lot of veggies and fruit !
And I try not to eat anymore after 8 Pm, I mostly workout 1 to 2 hours after I had my dinner. My legs have gotten toned a bit, the workout has gotten a lot more easier.
I can’t wait till I finish my 30 days challenge and start another challenge !
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅
Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅
Update 10-02-2021.
I Have successfully completed my 30 Days challenge. I have lost a total of 4 KG.
I could of have lost more if I ate healthier.
However ik very proud of the results, even thought I haven’t reached my goal yet. This was a great start! I feel more energized and the workout got a lot more easier.
I’m going to try another challenge with another workout video !
I wish everyone a lot of luck !
Go girlll!! Good luck ;)
You can do it😀
Please do reply after completing
Wonderful
Hi, your comments are inspiring me to start this. how long should i wait after my dinner?
My teacher made an exercise sheet I need to fill out everyday and this is a great way to fill my sheet out thanks for the videos! And I am tired from all the exercises
Mines does that too
I started this workout yesterday.. I'll update here .. I'm looking forward to the results ..
Day 1-✅
Day 2-✅
Day 3-✅
just started this tonight will try to do this regularly. and maybe 1 session in the morning and 1 at night! wish me luck! Thanks for uploading this! always looking for exercises that don’t require much jumping
I have done it 7 days and Yes!! I lost 2kg and get smaller than b4. Keep going!!!!
I have started this exercise with ur standup exercises And one mile walking. I hope it will make me strong. Currently im 79kg. And my short term aim is 75kg. In sha allh i wll reach my goal.. And i hope to update my results for motivating my self
Hope this workout works for ever who tries it 😊
Please keep updated. Bismillah. You can do it!
What results Did u get ? Did u lose Ur weight?
i just finished day 30 of doing this workout I’m so proud of myself!
I don’t know how much weight I’ve lost since I didn’t wiegh my myself before starting but i can see some changes! and at that time i just needed to start exercising again so weight didn’t really matter. also i skipped some days but yeah i feel good! now I’m changing the workout to one of your videos. Thank you so much Roberta!
That's fantastic, Afya!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Sister aap kaa wight loss huwa kiya plizzz Ripley me🙁
@@khansharukh612 dear tmhri kia age ha aur abi tmhra currently weight and size ktna ha
@@simplecool939sister meri age abhi 19 saal he
Our mera wight 90 K G HE🥺
I have been doing this one & definitely can see results & very pleased with them too! Thank u so much
Ann Bohn, When it started to show the difference?
Btw do the morning version too, since this one is 30 something mins and the other one is 30 something mins it's 1 hour, btw this workout is AMAZING I SWEATED LIKE HELL AND MY BODY HURTSSSSS
I love this morning and evening exercises of Roberta. Started last October and just so excited for the bigger result before entering the year 2022. I'm originally 69kilos and my belly was bigger(higher) to my breast. Im doing this exercises for 3weeks now and I really can see the result on my belly without weighing myself. My breast is higher now to my belly. 😂 And I can wear now some of my clothes that didn't fit me for along time.Also I can wear some fitted ones without shaming my body's size. It brings my confidence back.
I'm really motivated. I want to be healthy and sexy. I will keep this routine for life. 😊❤️ Thanks Roberta 😘💕
That's awesome! Way to go :) So glad we can help! Keep going and keep exercising everyday to maintain your weight loss!❤️💪
It's really work I want to try
Same starting weight
I had started this exercise today and my legs are shivering, I hope this exercise literally works . because I am having pain in my legs after doing this. So friends no pain ,no gain.
Take it easy, Sharon :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
@@RobertasGym thanks Roberta , I will try these exercises without fail
Every day I do your videos! Love all them ! ❤️❤️
So glad to hear that, Gina! Good luck and keep going!❤️💪
I have done this today!!! Yey!!! 😊 Feeling dizzy but go for the gold for my body goals ❤ Thank You so much.. God Bless 🙏🏻
Hi Happy New Year. Thanks for these videos. Its really help me tone my body. I started in November 2020 until now Jan 7th 2021. Everyone notice changes, my clothes are fitting different. My face is even getting back into shape. Its amazing. Thanks so so much.♥️🎁
I have done of the 30mins exercises ♥️ I love them thank you for recommending them my stress is relieved 😌.
You just need to be patient with yourself, thank you Roberta for this awesome work out, hope i'll lose my weight in next 5 months! 💓
Done wit my Day 3....and i am sweating like hell daily....i hope i will get changes aftr 3 weeks...hoping fr best ❤
It really works...😘😘😘😘
It is 1 month challenge....But I saw the result in just #4 days.......this really works .....try this👍👍👍
I did this for a month and i went 173 to 165 it really did work and I started drinking also 8 water bottles a day, and still doing these exsersizes THEY REALLY WORK 😌!
And also I stopped eating junk food and stopped eating dinner
I started this today , at first 16 minute session , my legs was paining and I was about to give up . But still I did this for 28 minutee . I will increase my timing day by day and will give updates . So let's meet 1 week later 🙏❤️.
Okay so here I am after 1 week
And I gonna recommend you this workout ..
I lost 3.6 kg ...with diet , cause diet is must.
Good luck, Anjana! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Which diet you follow
@@diptibhagat2527 green tea and water is common in morning , and light food like oats , fruits , veggies ...etc . Or bhi bohot sare diet plans aapko UA-cam ya Google par mil jate he ☺️☺️best of luck ❤️🎉
Finally one time i am greatful to the ads , giving me extra time to relax , ADS I LOVE U (ONLY DURING WORKOUTS)
I have been doing it for three days ,I am sweating like hell,and I am 63 pound ,let's see how much it will reduce in three weeks,and I am not in dieting guys💕💕💕
Wait....only 63 POUND?....clear me out please....are you really 63 Pounds or Kilos???
Wtf you can't be 63 pounds it's impossible either your 10yr old or you've wrote it wrong
@@one_danime5556 exactly
I was doing this exercises from a week and I saw some good results
Thanks for the video
Good luck, Snigdha! Keep going and keep exercising! See you here again tomorrow!❤️💪
Hey Roberta ! I'm going to start this exercise today. I'll be dedicated this time.!
Will update after 3 weeks.
Wish me good luck!
Edit- Day 1- Done
Day 2- Done
Good luck ☺️
Good luck, Simran! Keep going and keep exercising! See you here again tomorrow!❤️💪
Goodie Goodie luck
Gl
@@user-qs8do2xi2n Thankyou!
I’m going to try these every evening. I will likely record and post my results on my channel. I’m training for a Peru trip that will be like 3 weeks long. And I am trying to lose 15 pounds before July 2
Wow... Including this exercise in my daily routine before sleeping awesome when I wake up feel better day by day I'm on 14 day results awesome thxs
That's fantastic! Just stay focused and disciplined to achieve your goal!❤️💪
Does it reduce belly fat???
i started today and i'm feeling happy already. the exercices are not too much difficult to do but i can feel the difference already
Roberta's gym videos are very much helpful for house wife to reduce weight at home . Thank u Roberta's gym.
Your video is awesome I had been working out from past 3 months I can see difference on my weight.... and I am feeling very active
Thanks a lot for your video am doing this in evening time continuously three weeks it's really really works. It's help to reduce my belly and hip side fats thanks for your channel.
I'm going to start this from tomorrow and wish me luck 🙏
Results🙄🙄
What result???
Thank u so much for considering my words and adding the names of the exercises in ur description box.
Little painful... But no pain no gain... Thnx roberta.... I am feeling fresh now ☺️
I’m gonna update every day
Doing this for a week
Im 61.5kg
This includes a healthy diet too but not fully just less sugar
Day 1- it was kind of intense but at the same time it was easy, it takes a while to get used to, squats was the hardest tbh 😂
Sorry for the late updates
Day 2- it was easier and I felt lighter
Day 3- already lost 0.5kg
Day 4- started doing it twice a day and got 1kg lost
Day 5- I lost another 0.5 after doing it ( I kinda ate a burger that day so lmao)
Day 6- im now 58kg and im really proud of myself
don"t forget to update us luv
I'm proud of you too
@@sunset8374 is
Can we do this workout at morning!!!
This exercise amazing.. i did this in 1 week at 5 pm evening.but you shold do your diet,im doing exercise and drink hot water and i m not get dinner every night...i m really excited i lost 2kg in 1 week,this exercise help for me and i do this every evening ❤❤
Do not skip your dinner. Take ur dinner before 2 hrs of sleep.
Day 1 done
Can not wait to do this tomorrow , although my body is crying for help because of the pain that am feeling.
Good luck to everyone doing this . You not alone guys.
Tq
Hey guys,if you're wondering whether this works or not. Yes it does. Thank you so much Roberta for this wonderful exercise.
You're so welcome, Nirmala Harsha! Happy that you are seeing results on this workout. Keep exercising to see more results and maintain your weight loss achievement!💪
Day 1 yes
Day 2 yes
Am loving this seeing myself sweating and burning out fat.
I love the workouts, they are effective
Just keep going, keep exercising, and stay focused - don't give up! Good luck - you can do this!❤️💪
Day 1 done. Trying super hard to continue this for four weeks straight!🥰
@SHAILY KAUSHIK I don't follow any diet but I look much more fit and more importantly toned. Also I do the 100 squats video daily if I ever miss this one.
Started from yesterday 21st April and today I done ✅ it the 2nd day.... And I will continue with this awesome exercise for a good results
I'm starting this workout today 👍 let's see the results after a month ✨ cheer me up 😀😀
Mam I do this one week and i so different in my body thank you so much
How much you lose
This works!! I lost 2 pounds!! So YES it’s does work if your wondering!
How many days????
I am just sweating....Roberta you just killed me🔥
It should do this in evening all ur workouts I was doing completely daily without fail and I am getting good changes in my body tqq soo much❤️
Masha Allah
Day 1
Day. 2
Day. 3
Day. 4
Day. 5
I am really enjoying it nw on like d first day was very hard for me, my leg got sour. but Alhamdullilah
Kepp going girl Masha allah and insha Allah let everyone get a body they desire😭❤️🙏
Btw i done many workouts to loose my weight, and this made me smile, and the morning one is definitely one I'm doing, altogether 1 hour of exercise, my daily water and fruit, and ofc veggies!!
Tomorrow is my 1st week! I haven't seen any changes yet but I hope it didn't make you discouraged lol I'm on my diet also. I hope this works! I'm really looking forward to see the result
This is my first day now I'm doing this regularly 😀😀
Day 1: just do the first portion(bc i'm tired🤭)
Day 2: Done(i'm proud of me)
Keep us updated ❤️
Do you done today?
What is the result ....?
Plz tell mee
Wym first portion ???
@@shilpapierponthale.shilpa2170 because half way through the video repeats itself for another round of the same thing
Oh god, I only did this once and I’m so sore. I am extremely out of shape 😂
I am excited for the end result
Just finished day two. I do this exercise twice a day and I really don’t if that is healthy but I’m still gonna do it😂 I cut down on my junk food and food in general I’m going to try to start eating fruits and vegetables a lot more and I really hope this works because I’ve been insecure my whole life no part of me is going to give up on my goal. I’ll update every day.
Have ‘t updated in a while because I started a different workout video!! But I’m still going I’m still the same weight as I started before but that’s pretty good because at least I’m maintaining my weight instead of gaining.
This is day 1, I'll be coming back every day obvi so pls wish me luck guys! And goodluck to everyone else trying this "diet" too! I pray you all the best. WE ARE IN THIS TOGETHER GUYS, WE WONT STOP FIGHTING UNTIL GOAL IS ACHIEVED!!!!
Btw, I am 12 😂😳
I'm alson12
Well-designed video!-the chapters are awesome!
Glad you like them! Good luck and keep exercising!❤️💪
@@RobertasGym could you kindly make a video for people with frozen shoulder? I don’t want to lose arm muscles and it’s slowly turning into batwings. ☹️
i did this workout today and i loved the fact that it made me sweat a lot, Day 1 completed
Yea, started today only let see what happens but due to much exercise my body Feelin some pain but still it's good I enjoy it!!
I have been doing the morning exercises I am going to add night time, I feel like it is working just from morning!! I will keep ya posted!!
Day:1 ✅
Day:2 ✅
Day:3 ✅ , lost 1.5 kgs almost.Alhamdulillah.👍🏼
Really?
Iske sath koi diet bhi follow karna h
Within 3 days you lost 1.5 kg??? OMG😂😂
Really
Really
Eat everything but eat less
Example:100% of food is made
I will eat 20% of it
Exercise everyday (10-15 minutes)
Dance everyday (10-15 minutes)
After every meal hot drink water
Hot water timings :Morning Afternoon Evening and night!
And after ur exercises and dances drink hot water
AVOID JUNGFOOD:)
And then after a month see the results!:)
Thank you🥰
@@brownbooksmore your welcome!
Aghase forever
If you’re avoiding junk food then it isn’t eating everything.
@@Yasmine-ib1je 😂 I meant the normal food
Thank you so much. I have completed 1st day just now and it was so fun doing and also I will do all days including holidays 😊. All the best to all who are halfway there 😀
Good luck. You can do it.!!!
THANK YOU SIR TO SHARE THIS VIDEO...😊😊😊😊😊
You’re welcome, Kim, so glad you liked the workout! Good luck and keep exercising!❤️💪
I use this exercise for my online exercise session which is conducted on zoom . And my team is very happy with this 🤗🤗 thank you so much for providing such useful exercises . I help people for weight loss and weight gain .
First night 😍😍
Im gonna update every week ... wish me luck guyz 🤗🤗
Day 1 - 78kg
Day7 - 77.2 kg
How’s it going
@@mary-tp9wy doing great 🤗
How much you lost?
whoa
Is this really worked
How much kg lost ? please tell me
Started today 👍🏼
1st Day - feel good + sweaty
2nd Day - Done wid all cramps 👍🏼
3rd Day - skipped 👎 terrible cramps
4th Day - back to normal + feel good + sweaty 👍🏼
5th Day - sweaty sweaty 🤘
6th Day - skipped ( busy schedule 🙁)
7th Day - Done 👍🏼
Good luck, Varsha! Keep going and keep exercising! See you here again tomorrow!❤️💪
Day 1- 195 lbs
Day 2- 193.1lbs
Day 3- 193lbs plus another workout video
Day 4- 193 lbs
Day 5- 192.8 sorry for late updates busy with school🥲
2- week I don’t look much different but I feel different more energy and sorry for late update too busy with school i am gonna try to keep going while I have exams 🥲❤️hard but worth it my weight run is 190.6 lbs I’ve been drinking water haven’t really changed my diet yet but probably would be faster if u ate a lil healthier unlike me lol
Update???
Hi after doing exercises I am feeling hungry what I should do
@@RichaBehera129 I recommend drinking water or eating a healthy, small portion of a post-workout snack, such as carrots, apple slices, or celery stalks. I normally just chug down a lot of water so I don't feel hungry afterwards. xD
@@mintandfruits thanks 🫂❤️
Today is my 1st day.. And I feel so relax and enjoy after done this workout 😍
Are you doing in evening or before bed time???
@@maximpakistan1009 before go to bed
@@safahoque thanks for reply
What is ur opinion abt this exercise now?
Hey Roberta , can u pls make a video based on face exercises ? It would be really helpful .Thanks ,love ur workouts ! ❤️
There is already one!!
Ya it would be helpful as I'm search face and work out
Had stubborn big belly since I give birth 7months past. So I try this exercise. Its my day3 today. I enjoyed doing it and Im hoping it will help. 😊
I love Roberta. I do these in the mornings as I found it kept me awake for an evening routine. For a 49 year old I reckon the 1st set will do & squats to end the session. The 2nd is the same on repeat. Thanks for your vdos ❤
Hello, BeautyInBKK! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪