5 Min Energizing Power Morning Yoga
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- Опубліковано 5 тра 2024
- This is an energizing morning yoga power flow that offers the body movement to help boost energy while also offering the body a gentle stretch to release the nights tension away. As always, modify if and when needed or skip any poses that don't feel right today.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
Trying to get through the last few days until vacation. Sending good vibes to anyone else doing this practice!
I think you are awesome! Dont let anyone dull your sparkle!!🌟🎇✨️
Thank you for this! I love short, energizing flows that really wake me up
Thankyou🙏💕
The cat 🐈⬛ awe… stopped by.. I like these 5 minute yoga’s
I love your stretches so much, great vid as always ❤
Thank you❤
Favourite exercise is child pose you really feel the stretch in your glutes
thank you ❤️
Just love your voice in the videos its so gentle.
Needed a short video today! This was perfect. Thank you♡
Fantastic video! Great routine! Really useful stuff! Keep up the great work! 😀❤️
You are wonderful
GREAT VIBES ❤️
Thank you for this short morning flow. Loved it.
Really nice short yoga flow for when I'm sjhort on time thank you Bird . I added a downward dog at the end as my body needed it after a busy weekend in garden
Fantastic Monday morning stretch yoga 🧘♀️ class namaste 🙏
Thank you 🙏🏾
Thank you ❤
That was great! Thank you 🤩 I’m excited to start the day
Loved this quick class 😊
This was so fun :D loved this practice :) thank you so much
I love the 5 min yoga! The perfect to reintroduce my body to yoga after months of no activity 😩
Nameste 🙏🏽❤️🧘🏾♀️
Our favourite girl💋
Can we do breaking exercise before or after workout
❤️👍🙂
How many minutes after workout we can do breathing exercise please reply😢😢
First
2:41 did you mean to say chair pose here? got a bit confused haha
Yes! 😅
The title on video says 10 mins
Error in the thumbnail
Love this being HANDS FREE...please more of these. Thank you.
❤️👍🙂