Thanks sir. எவ்ளோ தான் ஸ்னாக்ஸ் சாப்பிட கூடாதுனு control பண்ணாலும் இந்த ஒரு தடவ னு நெனச்சு அதே பழக்கம் ஆகிடுது நீங்கள் சொன்ன மாதிரி. நீங்க சொன்னது ரொம்ப super sir
Sir nan 2days uh diet follow pandrean enaku diet chart illama enna pandrathunu theriyala neraiya videos parthean but I'm not satisfied...aprm than unga video parthean ... neenga soldrathu enaku ipo avlo usefull uh iruku thank you sooo much sir
தியேட்டரில் விற்கும் பாப்கான் 600கலோரி யா😮அதிர்ச்சி தகவல் தான்😮.. உண்மையில் நல்ல ஸ்நாக்ஸ் பற்றிய பதிவு மிகவும் பயனுள்ளதாக இருந்தது..மாலை நேர ஸ்நாக்ஸ் மிகவும் தவிர்க்க முடியாததாகிவிட்ட பட்சத்தில் இந்த பதிவு மிகவும் தெளிவாக..அருமையாக..அறிய தந்ததற்கு மிக்க நன்றி டாக்டர்.. பொரியை இந்த பட்டியலில் முதன்மையாக சேர்த்தது மிகவும் மகிழ்ச்சி.. ஆனால் இன்றைய ஸ்நாக்ஸ் வழக்கம் எண்ணையில் பொரித்தவையும் டீப் ப்ரை வகைகளும் என்றுதான் இருக்கின்றது😮 நன்றி டாக்டர்🙏
Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏
Hi Dr, Past two days I'm watching your videos, I feel it's really a worth watching. I'm a 18 months post kidney transplanted, gaining weight post surgery. Required your help and support 🙏.
Sure Sir, will do 👍 Please try to watch the links below. ua-cam.com/video/NwQkZii83oo/v-deo.htmlsi=V_uS8leNh5FrZFkw And ua-cam.com/video/0SrNClw5tb0/v-deo.htmlsi=VaYvqsf70xpW0L3l
Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.
Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes. When free, do watch the link below: ua-cam.com/video/78YLmfVDLTo/v-deo.htmlsi=yxX-WcHzUZF9lZDS
Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤
Hi dr, unga videos elam sema romba theliva makkal epadi yosipanganu avunga idathula irunthu yosichu pathu neenga emhalukaga answer pandringa ❤ Sir enaku night la romba pasikuthu thookame vara matenguthu neenga sona intha 5 snacks nan night pasikum pothu sapidalama? Pls reply unga clinic enga iruku sir neenga entha department doctor nu therinjukalama?❤
Sir enoda husbanduku fatty liver 2nd stage then stone surgery ipathan paniruku dj stend vaithu ipo remove panniyachu age 45 weight 87 food chart sollunga dr please
Thanks. Different doctors say in different way. One doctor said you should allow 3-4 hours between each meals. If you are hungry in between you can have zero or near zero [=
Yes Sir, whatever you have said is true. But there are two schools of thought regarding weight loss and meal frequency. In Indian culture, snacks have become an integral part. In this video, I have just highlighted less than 100 Calorie snacks for people who cannot avoid snacking.
Hello, sir. Good evening. I hope you are doing well. I am 31 and i want to lose 15kgs fat but want to built muscle. How to calculate calories for this and how to prepare a diet chart sir? Kindly suggest
Nan intermittent fasting iruken 15 day ah iruken1.5 kg koranjadhu but apdiye 4 days ah adhulaye iruku koraiyave matengudhu ena pandradhune therla manze kastama iruku
Healthy weight loss is a gradual, steady process. A safe and recommended healthy weight loss should be 0.5 to 1 kg in a week, not more than that. You are travelling at a very perfect pace. Don't lose confidence, consistency is that main mantra.
Hello sir, My weight 66 kg and My height 5" 3'...Is my weight is ok ?....But I want to reduce my weight, such as belly fat...Could you please tell me any suggestions for this ? I am vegetarian but I eat only sea food from non veg
Ma'am, your weight Ideally should be around 60 kg. Kindly check the link below for simple steps to reduce weight. ua-cam.com/video/56t2wwaG-Fs/v-deo.htmlsi=Yo4G3SdQwP-p0Amm
Ma'am, food for gestational diabetes patients depends on the sugar levels and the personal health issues of the patient. So, kindly check with your gynaecologist or physician.
Thanks a lot doctor..clear explanation..very useful ..will satisfy my evening cravings in a healthy way..God bless u
Welcome Ma'am 🙏
I feel hungry all the time and bloating my stomach ple help me
@gajanavinayakamoorthy7232
To reduce your hunger kindly check the link below 👇
ua-cam.com/video/-wAa9Gn7QZs/v-deo.htmlsi=TBDIKmVdW-XobdrD
Thanks sir. எவ்ளோ தான் ஸ்னாக்ஸ் சாப்பிட கூடாதுனு control பண்ணாலும் இந்த ஒரு தடவ னு நெனச்சு அதே பழக்கம் ஆகிடுது நீங்கள் சொன்ன மாதிரி. நீங்க சொன்னது ரொம்ப super sir
👍
thanks for your diverse recipes! been losing weight for 3 months now with aspect health and the right diet. managed to drop 20 lbs!🙏🙏
Happy to hear..
All the best 👍
Sir nan 2days uh diet follow pandrean enaku diet chart illama enna pandrathunu theriyala neraiya videos parthean but I'm not satisfied...aprm than unga video parthean ... neenga soldrathu enaku ipo avlo usefull uh iruku thank you sooo much sir
Most welcome
இந்தமாதிரி யாருமே சொன்னதில்லை டாக்டர் ரொம்பவும் நன்றி
🙏
Sir, very well explained, I was diabetic and looking for healthy snacks, please also put low calorie meal planning.
Sure, will do 👍
I was searching for this diet snacks video for a long time in UA-cam. But today i felt very happy on viewing this content. ❤❤❤
Thank you Sir 🙏
தியேட்டரில் விற்கும் பாப்கான் 600கலோரி யா😮அதிர்ச்சி தகவல் தான்😮..
உண்மையில் நல்ல ஸ்நாக்ஸ் பற்றிய பதிவு மிகவும் பயனுள்ளதாக இருந்தது..மாலை நேர ஸ்நாக்ஸ் மிகவும் தவிர்க்க முடியாததாகிவிட்ட பட்சத்தில் இந்த பதிவு மிகவும் தெளிவாக..அருமையாக..அறிய தந்ததற்கு மிக்க நன்றி டாக்டர்..
பொரியை இந்த பட்டியலில் முதன்மையாக சேர்த்தது மிகவும் மகிழ்ச்சி..
ஆனால் இன்றைய ஸ்நாக்ஸ் வழக்கம் எண்ணையில் பொரித்தவையும் டீப் ப்ரை வகைகளும் என்றுதான் இருக்கின்றது😮
நன்றி டாக்டர்🙏
🙏
Im on intermittent fasting sir, thanks for the information 🙏
Most welcome 🙏
மிக தெளிவான விளக்கம் நன்றி டாக்டர் ❤❤❤
Thank you 🙏
Sir please download a video on protein less food for diabetic patients
Alaga theliva ethavida explain panna mudiyathu. Very much thank u sir
My pleasure Ma'am 🙏
நீங்க சொல்றது கரெக்ட் தான் சார் நீங்க சொல்றத அப்படியே எனக்கும் தோணுது😊
👍
Thank you so much sir. Nan Saapidura food colorize irukku nu theriyamaley sappittu irukken. Inimel correct pannikkiren.
👍🙏
Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏
🙏😊
Good advice doctor thank you so much . Makkana I never eat will try soon
👍😊
Very clear Dr my eye open Dr very good
🙏
Excellent Explanation Doctor.
Thank you 🙏
Well said sir. நம்ம வறுத்தா பாப்கார்ன் முழுதா வறுபடறதில்லை சார்.வடக்கன் வறுத்தா சடபுடனு வெடிச்சு வருது. வறுக்கிற ரகசியம் தெரிஞ்சிக்கோணும்.
👍😊
Nan diet la eruken entha video useful eruku
👍🙏
Tq so much doctor....unga new subscriber Naa , actually it was very useful for us tq much 😊
🙏👍
மிகவும் பயனுள்ளதாக இருக்கிறது டாக்டர்🙏
👍🙏
Very clear nd practical tips. Thank u doctor
Most welcome
Very very useful videu & snack recipe sir. Thank you so much sir🎉🎉
Most welcome
Hi Dr,
Past two days I'm watching your videos, I feel it's really a worth watching. I'm a 18 months post kidney transplanted, gaining weight post surgery. Required your help and support 🙏.
நீங்கள் சொல்வது உண்மை சார்🙏🥰
நன்றி
Thnkyu sir.. Yur always the key for many problems.. Yur words enough i need to became healthy..thnkyu
Thank you for your kind words Sir 🙏
Very well said. Thank you Dr. God bless you.
Most welcome
Thank you Dr. Superb Video and its helpful.
Most welcome
Very valuable Thank you sir
🙏
மிக அருமையான பதிவு
நன்றி
Thanks Doctor for your detailed video. My one doubt is:Is salt good for weight loss pl?
Hi Ma'am, salt should be avoided for weight loss.
Super anna nalla thekka thelivaa explain pannitinga 👌🏻 Thank you so much anna 🎉
Welcome
Sir very well explained.gulten free south Indian foods vegetables and fruits sollunga
Sure👍
Sir glycemic index மற்றும் சர்க்கரை நோய் கான மூன்று வேளை உணவு பட்டியல் பத்தி ஒரு video pls sir
Sure Sir, will do 👍
Please try to watch the links below.
ua-cam.com/video/NwQkZii83oo/v-deo.htmlsi=V_uS8leNh5FrZFkw
And
ua-cam.com/video/0SrNClw5tb0/v-deo.htmlsi=VaYvqsf70xpW0L3l
Very useful information sir .me also started in diet.
🙏👍
Nice explanation, thankyou sir,the great 🎉
🙏
I was searching for a healthy snack. Thank you very much sir
My pleasure Ma'am 🙏
Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.
Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes.
When free, do watch the link below:
ua-cam.com/video/78YLmfVDLTo/v-deo.htmlsi=yxX-WcHzUZF9lZDS
Seven days Seven
Snacks Thanks Dr
🙏😊
Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤
Sure Ma'am, will do 👍
Thank you so much for your response respected sir
🙏
Kodi nanrigal ayya ungalukum ungal family kum
Thanks for your wishes 🙏
Very useful and very easy to prepare.👍🏼
Thank q sir🤝
Welcome Ma'am 🙏
Thank you for your sharing Dr
Most welcome
Sir your video is very helpful sir. I'm addicted to Tea with more sugar sir. Please help me to reduce the intake of tea
Hi, try to replace it with black tea slowly.
Super explanation thank you sir
Welcome Ma'am 🙏
மிகவும் நன்றி ஐயா ♥️🌹வணக்கம்
🙏😊
Excellent tips sir
Thank you Ma'am 🙏
Dr. Adenomyosis irruinthaal yanna maathiri diet follow panna vandum
Kindly check with your physician.
Very well explained and articulated.
Thanks for the list doctor 🙂🙏
My pleasure 🙏
Hi dr, unga videos elam sema romba theliva makkal epadi yosipanganu avunga idathula irunthu yosichu pathu neenga emhalukaga answer pandringa ❤
Sir enaku night la romba pasikuthu thookame vara matenguthu neenga sona intha 5 snacks nan night pasikum pothu sapidalama? Pls reply
unga clinic enga iruku sir neenga entha department doctor nu therinjukalama?❤
Thank u so much sir.ur videos r so informative.
🙏
பயனுள்ள பதிவு டாக்டர் நன்றி சார்
மகிழ்ச்சி 🙏
Bulimia nervosa also sir
Sir please give best and healthy diet chart
Sure Sir, will do a video on it.
Thank you sir for this explanation video
🙏😊
How many whole eggs can be taken during weight loss Dr ??
Hi, you can take 2 whole eggs during weight loss as eggs are low in calories, high in protein and also have a high satiety index.
Dr.super good guidance
Thank you 🙏
Thanks a lot and more useful 👍
Welcome
அருமையான விளக்கம்.👌👌👌👍👍
நன்றி
Red avul is good for health
Dr. Is home made popcorn with oil is o.k as I do not have air fry. Please advise
Ma'am, try to add as little oil as possible while making popcorn. Oil will also increase the calories.
Super ideas. The explanation is excellent
Thank you 🙏
அருமையான உணவு வகைகள்
நன்றி 🙏
Very useful video doctor thank you 😊
Thank you 🙏
வணக்கம் Dr. அய்யா. பித்தபை கற்கல் பற்றிய வீடியோ பதிவு செய்யுங்க அய்யா
கண்டிப்பாக 👍
Really super sir... All videos very useful and very excellent 💯 sir
Thank you 🙏
Sir nenga kadavul❤
🙏
Exactly right what you said in first 50 seconds 😅
👍
Wow fantastic sir ❤thank you so much ❤
🙏
Night shift work poravangaluku mid night food sollunga doctor
Kindly check the link below 👇
ua-cam.com/video/XEQNr4DNQqI/v-deo.htmlsi=WOTU0Q9ll3MpjJ46
Thanks Dr. Can hypothyroid patients take makhana,
Yes, hypothyroid patients can take makhana.
Sir unga first vedio patha udane subscribe paniten sir
Thank you 🙏
Beautiful video hats off sir
Thank you 🙏
Sir enoda husbanduku fatty liver 2nd stage then stone surgery ipathan paniruku dj stend vaithu ipo remove panniyachu age 45 weight 87 food chart sollunga dr please
Thanks. Different doctors say in different way. One doctor said you should allow 3-4 hours between each meals. If you are hungry in between you can have zero or near zero [=
Yes Sir, whatever you have said is true. But there are two schools of thought regarding weight loss and meal frequency. In Indian culture, snacks have become an integral part. In this video, I have just highlighted less than 100 Calorie snacks for people who cannot avoid snacking.
Thanks.
I am your new subscriber..Really very useful videos for weightloss..How to make homemade air popped popcorn? Please tell me sir
Thank you for subscribing, Ma'am.
Kindly check in UA-cam app for air popped popcorn making.
@@dr.sivashaleandhealthy Okay sir. Thanks for your reply
Thank you doctor ❤
My pleasure 🙏
Sir diat Plan full day video podunga sir please
Sure Sir, will do 👍
மிகச் சிறப்பு வாழ்க வளமுடன்
🙏
Sir enna vida en husband neraya snacks sapuduvanga non veg sapuduvanga ana olliya irrukkanga
How to calculate calories in food sir
Hello, sir. Good evening. I hope you are doing well. I am 31 and i want to lose 15kgs fat but want to built muscle. How to calculate calories for this and how to prepare a diet chart sir? Kindly suggest
Super first time very impressed 🎉🎉
Thank you
Nan intermittent fasting iruken 15 day ah iruken1.5 kg koranjadhu but apdiye 4 days ah adhulaye iruku koraiyave matengudhu ena pandradhune therla manze kastama iruku
Healthy weight loss is a gradual, steady process. A safe and recommended healthy weight loss should be 0.5 to 1 kg in a week, not more than that. You are travelling at a very perfect pace. Don't lose confidence, consistency is that main mantra.
Weight loss diet chart podunga sir
Sure Ma'am, will do.
Hello sir, My weight 66 kg and My height 5" 3'...Is my weight is ok ?....But I want to reduce my weight, such as belly fat...Could you please tell me any suggestions for this ? I am vegetarian but I eat only sea food from non veg
Ma'am, your weight Ideally should be around 60 kg. Kindly check the link below for simple steps to reduce weight.
ua-cam.com/video/56t2wwaG-Fs/v-deo.htmlsi=Yo4G3SdQwP-p0Amm
Gestational diabetes patients ku Food solunga sir...
Ma'am, food for gestational diabetes patients depends on the sugar levels and the personal health issues of the patient. So, kindly check with your gynaecologist or physician.
Fantastic ❤❤❤ thankyou ji
🙏
Useful tips Dr. Sir❤
Thank you
Thank you sir....but cheese add panika soninga...diet la irukappo cheese saptalama sir?
Yes, in moderation
Amazing Doctor
Thank you
Sir i have thyroid and pcod issues wat type of food suits me I'm feeling more hunger it makes me tired
Ma'am, increase your fibre and protein intake, they give a feeling of fullness and decrease your hunger.
sir raagi idli & raagi items pethi solunge
👍
மிக்க நன்றி ஐயா
🙏😊
Useful tips video
Thank you
Super sir thank you ❤
Welcome Ma'am 🙏
ரத்தினசுருக்கமான பதிவு.
🙏
Thank you Doct❤
🙏