Intermittent Fasting ke Fayde Nuksaan | Sabse Bada research Proof | Dr.Education (Hindi)
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- Опубліковано 18 жов 2024
- Explained in Simple language by a Professional Doctor
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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I am intermittent fasting for about 2 months now ans i have lost 5kg ...my muscle mass is still the same and i have also reversed my digestion problems as well
Kya nahi khate ho aur kya khate ho aur kitna fasting karte ho
Same here
Do you workout too or just do intermittent fasting
Are to yhi to kam h ki ak br km krlo usko bad vhi harkate krogi ulta sidha khaoge to vapas mote honge hi
Ye toh pakka hai ke intermittent fasting beneficial hai par hume vitamins and minerals ke regular check up karane padege... Yahi samajh aaya video se. Right now mein 17-18 ghante ki fasting kar raha hu. Is duration mein bhul bilkul bhi nahi lagti. Shayad body ne adapt kar liya hai ye system. Thanks for the video.
So sir please bataiye ki intermittent fasting krna chahiye ya nahi means is this healthy? doing this type of fasting
I do believe in Ayurveda , but I trust you also Fully Because AAP doctor hain, yahan to UA-cam ke koi bhi uth ke ke kuch bhi bol Ra hai net se padh ke. Aadha Gyan. U r great paaji, good work ,love u.
Good information sir, but no need to wear stethoscope in video.
Good work anyways looking forward for more videos.
Its for dr look
no need to wear shirt also. We would like you to see him shirtless ...
Swag hai bhai
Many many thanks Dr. Sahab for this useful information. your every video is very good and knowledgeable.
Good Topic
Good Information
Thanks Dr. Sahab
Thank you sir very nice information.... sir im doing 16/8 fasting since one week and having joint pain....
When to take whey protein intermittent fasting, If I do workout between 7am to 8am. and my fasting time is 12pm to 8pm.
Hello Sir Namaste
Sir can I take Giloy water in the Morning during intermittent fasting period?
Thanks a lot Sir for Sharing valuable.. ❤
Very informative video
but हमने भी start किया था अब 15days हो गया जो भी खा रहे हैं तो digest नहीं हो रहा है what can we do?
Maine 3 month me 86 se 76 ho gya hu 24 hour fasting 1 time normal khana lekin energy ki koi kmi nhi hoti
Iska sabse bara faida ye ha k jin logo ko khana nahi milta ghurbat ki waja se un ka ehsas hota ha ek normal life guzarnay valay ko OR ghareebo ki bhook ka dard usey mehsoos hota ha
Sir main intermittent fasting kr rhi hoon aur exercise bhi kr rhi hoon 2 months se and maine 8 kg loss kiya hai but ab mera khana khane ka bilkul mn nhi krta hai ab mai sir kya karu kyunki mujhe khana hi nhi khane ka mn krta hai bahot pareshan hoon mai sir es problem
Raat ka khana jldi khao apne aap intermittent fasting ho jayegi 🤦🏻♂️🤦🏻♂️
Make detailed video on sugar alternatives ......please ...also i am 18 can i take sucralose ?? Why it is written on sugar free to keep it away from children?
how to prevent hair loss while i am on intermittent fasting? i need to know this urgently. thanking you in advance.
Nayi nàyi jankari milti hai , GURUJI aap se, bahot bahot dhanywaad.
Sir , I have pimples problem . I want to do fasting to do my tummy healthy .. can I?
Thanks for this video. Please tell more if I start intermittent ,what and when I should take. Pls make video on this
Hi there,
Since 2 months I m started fasting as per guidelines n it's performing well,but the only challenge I m facing is while completing body cycle, even adding fibrous food, water n regular walking it is unresolved. Kindly guide
Calories restricted diet causes slow metabolism with time, less adherence due to Leptin levels, frequent insulin secretion causing insulin resistance and progression towards pre-diabetes. So the better approach is IF with a healthy diet having good amount of protein with good saturated fat and low carbohydrate. See how many people are suffering from diabetes and pre diabetic, and frequency of meals worsen the problem. And i had seen you advocating calories restrictions.
Dr.. after fasting kya weight firse barjayega??? Plz reply..
मेने भी किया 16/8 का फास्टिंग बहोत बहेतर है ओर गैस प्रॉब्लम खत्म होगया
Great information sir
I requested for this video.
Intermittent fasting ka side effect mere upar huwa hai kya kare sir
Sir me 30 years ka hu jb b intermittent fasting shuru krta hu to blood pressure shoot kr JATA hey y it is happen ?
Boss main apka bahut bada fan prashashak hoon best jabki main dr d k jain MBBS hoon
Finally Intermittent fasting is good for health
This man criticises everything just for the sake of being different.
Great knowledge..
sar intimiting fasting se height bhi bhadti hai kiya bataye meri age.17 sale hai or meri height bhadana chahata hu meri height 169.5 CM hai abhi meri potential height 175.92 hai kiya me itni height par pahuch pawoga
yoshinori ohsumi , scientist who got Nobel prize on Autophagy. One of the influencer arrow of moden dieting..
The side effects which described in video are the side effects of starvation
Fasting definitely not any idea of calories restrictions , when you eat in fast you have to choose dense nutrients food , after that you will not got any deficiency of micronutrients
Our body stores everything , it will released when we will on fast , low insulin level mode , after that we have to fuel up our body with food which contains super nutrients.
sir i satrted with intermittent fasting then i satrted one time eating a day and now my hairs are much thinner but again this time i started intermittent fasting and will increace meals as i am working on building muscle now so my question is will my hair will become that thick again as i am gradually increasing my diet toward a muscle building and my age is 21
sir please reply for this
Take biotin capsules if you find Hexal biotin 5mg than it’s best but any other good one will help you miraculously...
Sir accha hua aapne bata diya mai toh chalu karni wali thi acchi dite lo n accha warkout karo vajan apne aap km hoga
Thanks for information
Hindi bhasi logo ke liye sir aapse best koi health problem ko koi samjha nahi sakta
My daughter is 2 year old she suffers from diarrhea,after every 3 4 months
Please suggest me a solution.
She needs zinc supplements
I am a jain by caste.humlog mein toh bahut log continuously kitne kitne din bina khaye rehte hai kitne log toh mahine mahine nahi khate.its said by doing so all our problems can be cured cz after fasting for so long and by gods grace wn we start eating again our body is completely cleaned and it gets a new start.
So should someone with hypothyroid do such fasting or not.what can be the pro n cons of such fasting for ppl with thyroid.
Plz reply.
Ty.lv u for all the knowledge u provide us.
See Science of fasting video on my channel. Here
Sir thank you for your time and consideration
Thank you so much sir G 👍👍
Kya iga nephropathy paitent kar sakte hai kya, weight loss karne ke liye
Excellent video👌👍
Sir please me If we fill our full calory nd nutritional food in the time of intermediate fasting then in d process of intermediate fasting hair loss occurs ??
Paneer ko cesin jagah use kar sakta hu me .kya paneer cesin protein hi he
Water fasting ke oper video banaien isko kese karein or isko routen life m kese add ker sakte hain
asslamualikum , sir bhut behtar Rab aapko khush rakhe
I Salute you sir
डॉक्तरं साब पहले तो आप बहोत ही अगेंस्ट थे IF के अब आपका विरोध थंडा तो पद गया लेकीन फिर भी आप इन्सुलिन सेनसिटीव्हीटी के बारेमे कुछ भी नही बताया जिस्के प्रेसेन्स मे फॅट बर्न होता ही नही ऐसा कहा जाता है
देशमुख जी,क्या वास्तव में im करने से फायदा होगा,वज़न कम करने में।बताय।👏👏👏
I tried doing it and but had a hard time with heartburn and headaches. So had to stop it in first week itself. Can you help how to intermittent fast without these side effects.
Well for that pls don’t start all of a sudden. U can start with 8 hours without eating and then eat for the rest of the day. That will cover in ur sleep. After two weeks start increasing number of hours from 8 go to 10 hours without eating from
Night to morning. It should take u two to three months to come to 16 hours fasting. Not earlier. And then continue for six to eight months. ITF is not for everyone. So listen to ur body and do accordingly.
@@abhishekmahadik9186 thanks for responding. I understand your point and will try again accordingly and will slowly ease myself into it.
@@abhishekmahadik9186 ji ,if i hv tyroid at border line and im taking 25 mg tablet,can i still do I F ?
Rupinder Kaur yes u can do ITF but as I said. First see how u feel for 15/30 days of it. Ur body will tell u automatically how u feel. If u feel good continue. If not then sorry it is not for u. But there are many other fasting techniques which are helpful. It depends body to body type. One thing doesn’t fit all. Do it slowly and gradually increase it to 16 hours. Also do it for not more than 3 months. After that do ur thyroid check at the end of 2 or 3 months. And check results.
@@abhishekmahadik9186ji, thank you for your guidance. I am starting definitely.
Aap fasting k ikhlaki ur rohani benefits per baat nahi kertay aap dr. Hain aap kee nazer bas physical nafaa o nuqsan per hoti hai lakin khub bohat khub
Sir hm v intermittent fasting follow kr reh and Apne sahi bola mera extreme level m hair fall ho raha h ...ab mujha agge ky krna chaiya ?? Issa follow kre he quit kre ?? Pls help sir 🙏🙏
fruits aur salads jada khao thik ho jayega
Ho sake to supplement lo body ko nutrition pura do kuchh nhi hoga
@@mishasworld1019 ok
Good video shingh is king dr paaji. No1 chennal doctor sahi science naalej
Ye sardar G k adat Hai sabhi k against bolne ki. Sare knowledge ek taraf or ye sardar G k knowledge ek taraf. Enhone apply cider vinegar ko bhi galat bataya Har baat se enko problem Hai. Or ha sardar G Hume Pata Hai ap Dr ho Kam se Kam Ghar me to hospital k clothes nikal k normal ho jao.. Show kyu karte ho bar bar k ap Dr ho.
Intarminent fasting ke darmian warkout kaise karna chahie?
Best aerobic exercise and walk
Can I do this if I have high lipid profile
Intermittent fasting kya hoti h sir. I'm a head injury patient on bed from 6 years still can't walk will intermittent fasting works for me
I have recently started. IF from nov1 2019. I am 45 yrs , 64 kilos and my height is 5.4. I am working and i am able to do IF of 16;8 pattern on some days. so 10.30am to 6.30pm. But by morning 7 or 8, i want to drink our indian Chai/Tea. at times i drink a cup and then food at 10.30. Is it wrong? Also can i drink coconut water during fasting. Kindly suggest.
sir intermittent fasting se testosterone low hota hai is it real
In one word jo bimaar hn unhe nhi krna chaiye fasting....
Lot of hair loss in intermittent fasting
Sir intermediate fasting me milk le skte h
IF khane ka tareka Hai.... Diet nahi Hai... Milk lo chahe kuch bhi lo... Stay within your calorie deficit... It will work
Sir kya low calorie diet se bhi growth hormone badega?? Plzzz plzzz reply
Insulin strav kitni celori lene par hota h sir
Sir ek video protine k upar JAROOR bnaye
Raw protine concentrate whey protein blend protein
Out standing no doubt.❤️
But how to avoid acidity during fast
Please change the artificial flowers in background with the REAL ones...nice video...good effort
Good topic
Why are you wearing stethoscope while making a video????
Doctor hain bhai😂
Sahi information di
🚩🚩🚩जय श्री राम🚩🚩🚩
🚩🚩🚩जय हिंदूत्व🚩🚩🚩
❤❤❤❤❤❤❤❤❤
Shi Kaha sir aapne
Great job sardar G
6:29.".......abhi isi waqt"....my god so real.....❤️❤️❤️❤️❤️❤️
Ramzaan mey mera weight badjata hy kya reason hy
Aap hi youtube par sabse alag ho kya..ek aap hi iske disadvantages bata rahe ho..or sab esey miracle btatae ho..even sadhguru ne bhai esey favour kiya..aap itna galat kyu bta rahe ho..
useful info
Kya weekly 1 din fasting thik hai?
good one :)
Sir, How do I contact you?
Dr.Paramjeet se milne ya baat karne ke liye
WhatsApp @ 7827570775
For clinic appointments, online consultations & collaborations
Regards
Dr.Education Team
@@DrEducationFITNESS फीस कितनी है sir की
@@sunnydas9783 after appointment dear. Mol bhaav doctor se nai krte.ilaaz krwao
We know that you are a doctor but why you show stethoscope in your video
Nice
No Nuksaan it's good
Intermediate fasting leads diabetes in long time..I think
It cures and reverses diabetes
Good sir 🤘
Nyc paji 💪🏻
Hindi is back again...😏😏😏😏
Ulcer problem kya hoga?
Sir Herbalife sahi haii
Not at all bro.
Its protein is soy isolate which is too bad.
This implies u dont do IF😂😂
Hair loss होता है
💯💯💯
Not satisfied
🙏 Good morning sir 😌
Sir you give good knowledge in simple manner. However are you in the OT all time as why cant't you change your outfit while shooting video. It looks similar to a bodybuilder giving exercise information without a shirt. If you knowledge is good then presentation doesn't matter.
He is talking shit..take all your nutrients during 8 hours. Nothing will happen. and most importantly Drink Lot's and Lot's of water
Potato 🥔
Nuksan kam hain faiday ziada