20 minute kundalini yoga to clear negativity | Kriya to Open the Heart | Yogigems
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- Опубліковано 5 жов 2024
- This kundalini yoga kriya, known as the Kriya to Open the Heart and Remove Negativity, is so sweet and kind. If you suffer from depression or a feeling of disconnect, a key to your healing is to connect with your heart. Try this kundalini yoga kriya to shift your energy and your outlook so you can live a more heart-centred - and joyful! - life.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Buy me a cup of tea to make my day ♥️ : ko-fi.com/yogi...
Practice live with me, online or in-person (with music!): www.yogigems.c....
Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yoga #kundalini
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.
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Love how all your classes are SO unique. Each class always has something new for me to learn. Thank you 🤍
Thank you, dear Anita - each kriya is a magical mystery tour, and each time we practice it will be different too, depending on what we need in that moment ♥️ 😊
Many thanks❤️
Dear Yogigem, I have done this Kriya for 40 days and feel much better now. Deep gratitude.
Hooray, dear Anna! What a powerful practice for 40 days - may the benefits continue with you. Lots of love ♥️
Sat Nam luminous siSTAR 🙏💛💫✨️thankful for the teachings and your glowing energy 🪷🦋flowing love..from my heart to yours..💐🌷🫂☕️
Ah, beautiful, dear Poppy, thank you for your lovely uplifting comment and flowers and butterflies and tea! So much love to you ♥️ Sat nam 🙏
That was a good ‘un, thank you! I do love how clear your instructions are. It means I can keep my eyes shut for most of the class. ❤
Thank you, dear FeeFeeEllaFlower ♥️ 🙏 I'm happy to hear it. Love to you ♥️
Thank you Yogigems.
5 years of smile! I love it! Thank you!
Thank you, dear Ewa. Wonderful, I'm so glad you enjoyed it. Love to you ♥️
Thank you also for supporting me on Ko-Fi, dear Ewa! Bless you ♥️ 🙏 ♥️
That was a wonderful heat opening practice. The light in me bows to the light in you. Namaste.
Thank you, dear Linda, I'm so glad you felt the heart in this one. Beautiful - the light in me bows to the light in you, namaste and sat nam ♥️ Lots of love ♥️
Sat Nam, many thanks!
Sat nam, dear Robin, thank you ♥️ 🙏 ♥️
Gratitude, I found my heart and a smile.
Ahhh, hello, dear smiling heart. Thank you, dear Anna, lots of love to you ♥️
wow, every practice is just beautiful and perfect! I am in the last phase of my cycle and progeston got me emotional, plus the full moon is coming soon and the thoughts, emotions, and feelings my goodness all over, This literally helped me to get back to my center and feel so refreshed with so much love. Thank you so much Yogigems for what you do and who you are! seriously, what a fortune to be able to have a practice with you here.
Ah, thank you for your lovely comment, and for sharing your experience, dear Vital and Thriving. I'm so glad the practice is supporting you. Love to you ♥️
Since discovering your channel, I find myself turning to these kundalini practices in response to what my body needs. Thank you. I'm so grateful x
Thank you, dear J, your comment makes me very happy. Lots of love ♥️
Sat Nam, thank you for bringing so much light and joy into my life 🤍
Sat nam, dear Kanaya, thank you for your lovely, uplifting comment, and for sharing your light and joy here. Lots of love to you ♥️ 🙏 ♥️
It was very moving- thank you! I needed that negativity removing work today!
I'm glad this has helped to clear it, dear Anna. Lots of love and healing to you ♥️
Thank you Yogigems. Feeling peaceful. I'm amazed at how powerful the shorter kriyas are that you design. They are a beautiful way to start my day everyday. 💖
Thank you for this lovely feedback, dear Lesley, I'm so glad you are enjoying the shorter kriyas. I hope this set you up for a fantastic day. Lots of love to you ♥️
Thank you! It even helped me to release a bit of frustration out! Always so good for my mind's health!
Thank you, dear Erika, I'm so glad that frustration got cleared away in this one! It's not always an easy process, but always worth it for that sweet peace of mind. Lots of love to you ♥️
Beautiful, YogiGems!! Your practice always grounds me and brings me a release I didn’t know I needed. Magical, revitalizing, and grounding! Thank you so much!! Love and peace!💗🕊️
This makes me happy ♥️ Thank you for your beautiful comment, dear Chris ♥️ blessings, love and peace to you ♥️ 🙏 ♥️
Thank you dear Yogigem our wonderful teacher 🪷
You bring out my inner hippo yawns every time ! 😂
Mandy 🌳 xxx
Belfast
Thank you, dear Mandy, I love your dear inner hippo! Love to you ♥️
I am very thankful for you your energy has changed my energy and I want to thank you from the bottom of my heart
Thank you for your lovely message, dear Julie. Blessings and love to you ♥️
Really loving this kriya and its effects... both the physical sensations during and the energy shifts i feel happening, a calmer attitude and more trust, certainty, growth in self love, less easily triggered and a clearer mind finding solutions to most everything, which makes day to day life so much easier. Today on the first mudra i felt like a wave of safety, trust and inner strenght.. the most peaceful feeling ever which i still feel now.. like all is good! 😊❤ also i felt a kind of comfortable heat at the back of my neck starting from the middle of my back up to maybe the lower half of the back of my head. Dont know what that was but felt so soothing 😌 sending love and light. P.s. still loving my morning mini boost + lympathic drainage - a fantastic way to set the energies fit for a fantastic and abundant day!! "Thank you!" doesnt cut it .. hahaha xxx
Thank you so much for sharing these beautiful experiences, dear Melissa - ah, you describe them so well and I can feel that sweet, peaceful centredness and inner truth. Just beautiful. Lots of love to you ♥️
Thank you for another wonderful class!!! I love how you explain everything in detail, and even invert your posture so it's easier for us to mirror it! ❤❤❤🙏🙏🙏
Thank you, dear Cuiositycola, for your kind and encouraging words - bless you! Lots of love to you ♥️
Love this! Thank you. What a wonderfully uplifting compliment to the Subagh Kriya ive been practicing. Sat Nam. Thank you! xo
Thank you, dear Sister Basket, and YES for the generous delights of Subagh Kriya. Enjoy this enriching journey that you're on. Sat nam ♥️
the time was right and there you were! Such gratitude for sharing your practice. I feel the grace with each class and I SMILE!
What a lovely comment! Thank you, dear Kim ♥️ This makes me very happy to hear. Lots of love ♥️
I feel so high after this kriya 😇
Thank you, dear Lavender Fields, you're soaring high. Lots of love ♥️
I feel so much better! Thank you SO much!
Thank you, dear Anne, I'm so glad to hear it ♥️
Thank you! have a lovely day.
Thank you, dear Katherine ♥️ you have a lovely day too ♥️
I'm fine thanks a lot! Have a good day❤
Wonderful, thank you, dear Marinella ♥️ You too, have a lovely day ♥️
This was a wonderful class! After sat nam I always say love you yogi gems!! So grateful for these videos. They have really helped me move forward, release stuck energy and overcome long held barriers. I have been sharing with many friends. Thank you ❤❤
Dear Daisy, what a sweet, uplifting comment - thank you! I'm so glad the videos have supported you in moving forward and shining in your light ✨ Thank you, also, for sharing with your friends. Lots of love to you ♥️
You're such a good teacher!
Thank you, dear Gary. Lots of love ♥️
Another great one with the lovely and wise Yogigems!
Thank you, dear Snow Thorner, I'm so glad you enjoyed it. Lots of love to you ♥️
Thank you, Yogigems! Today I walked first before I practiced. Pleasant change. I found myself wondering about how you made your way to yoga and Kundalini. How long have you practiced? I started hatha yoga when I was pregnant with my daughter and she's 29 now. I started Kundalini about 3years ago or so. I'd have to say, my body and spirit love your classes!❤❤❤
Thank you for your lovely comment, dear Billie, and that sounds like a beautiful grounding start to your yoga. Here is a little more about my yoga journey - www.yogigems.com/gemma-bliss-2 Lots of love to you ♥️
Just found your channel and absolutely LOVE your videos, I did three in a row and did not want them to end. Thank you for sharing your gifts
Thank you, dear Shayleigh, this is such a lovely, uplifting comment! Yay, I'm delighted that you are enjoying the videos - there are hopefully plenty to keep you going ♥️ Lots of love to you ♥️
Thanks so much Yogi Gems, I feel so good after each sessions, I feel very invigorating and refreshing. I appreciate all this knowledge you share with us, I'm reading the book Meditation as Medicine, learning a lot.Sat Nam.
Thank you for your lovely comment, dear Barbara, and please do keep me posted on the book! I'm sure it is filled with treasures. Sat nam, and lots of love to you ♥️
I enjoyed the new madras and kriyas ❤
I'm so glad to hear it - thank you, dear PittsburgPen! ♥️
here I am again, thank you .
Lovely to see you here again, dear Lapiska! Lots of love to you ♥️
Another beautiful practice 💜 thank you
Yay! Thank you, dear Kristen. Much love to you 💜💜💜
Thank you. I was called to you this morning and this was exactly what I needed and this video and practice truly did what you said it would. Sat Nam sister
Sat nam, dear Alana, thank you for your kind comment. I'm so glad this showed up for you at the right time. Lots of love ♥️
This was such a powerful video!! I felt so incredible afterwards
Thank you, dear Valerie, I’m so glad you enjoyed it! I hope your day continued as brightly. Lots of love to you ♥️
your skin looks really radiant thank you Yogigems
Ah, what a sweet thing to say! Thank you, dear Lori, lots of love to you ♥️ And happy Sunday ♥️
Thank you, you make me feel so wonderful, because of you and how you teach!🥰
♥️ Thank you so much, dear KG ♥️ Bless you, thank you for your support and lovely comment, both received with much gratitude and love. Thank you ♥️ 😊 ♥️
Loved this class, such a relaxing release! Thank you :)
Thank you, dear Samantha, I'm so glad you enjoyed it. Love to you ♥️
Amazing work YogiGems! You're an amazing teacher.
Thank you for your lovely, kind comment, dear Explore Together. Lots of love to you ♥️
Thank you! I feel a huge weight off my heart. ❤️
Thank you for this sweet sharing, dear Eve. Bless your light heart ♥️ Love to you ♥️
@@yogigems thank you for being you. Love to you ♥️
Quality practices, which really change my state. Thank you🙏🙏
Thank you, dear Greekademia, I'm so glad to hear you are enjoying them. Love ♥️
All I can say is wow.Thank you
What a sweet, shining comment! Thank you, dear Maria. Lots of love ♥️
What I like most about your classes is that they are intense enough and at the same time short. Thirty minutes is more than doable. Every time I do the practice with you there is a huge difference from before and after.
Ah, wonderful ♥️ This makes me very happy to read - thank you, dear Chef Mimosa ♥️🙏♥️
thank you
Thank you, dear Regengeruch ♥️
Great workout!
Thank you, dear Barak ♥️
Another Great practice!!!! Thanks a lot!!! Sat Nam ❣️
Sat nam, dear Marta ♥️ Thank you! 🙏
❤Thank you Very powerful. I felt a lovely cleansing rinse.😊Sending heart felt love
Thank you, dear Lynne, rinsed clean and shining bright! Lots of love to you too ♥️🌲♥️
Thank you from the heart 🤍
Thank you, dear Daniel ♥️
And thank you also, dear Daniel, for your generous support on Ko-Fi - bless you 🤍🙏🤍
Sat nam and thankyou for this wonderful practice. I’m glad I found your channel🤍xxx
Sat nam, dear Amy, thank you! I'm glad you found it too! Love to you ♥️
This was amazing - thank you so much for your time, wisdom and guidance x
Thank you, dear Georgie, I'm so glad you enjoyed it. Love to you ♥️
Thank you Yogigems❤ this is my first time practice with you and i am so grateful for your energy.
Looking forward for more kriyas with you. God bless you.
Wahe Guru❤
Thank you, dear Cherine, for your lovely comment. And a big, warm welcome! Here's to many more magical adventures in kundalini yoga. Lots of love ♥️
Awesome. Thx!
Thank you, dear Karen ♥️
Thank you so much for this wonderful Kriya 🙏❤️🫶
Thank you, dear Kathrin ♥️ 🙏 ♥️
Namaskar, blessings💫
Thank you, dear Patrick, blessings to you too ♥️
I freaking LOVED this... Did a legs workout & then closed my "self care" of the day with this kriya & it was so needed I'm contemplating a 40-day run.
Thank you, dear Maddie, what a BEAUTIFUL way to close your self-care practice. Yay for 40 days to a shining, open and generous heart! Love to you ♥️
That was absolutely amazing! Thank you! ❤
Yay! I'm so glad you enjoyed it. Thank you, dear Style Influencer ♥️
Thank you for knowledge and wisdom ❤
Thank you, dear Maxim, much love to you ♥️
Thank you once again as always with love 💓
♥️🙏♥️ Bless your generous heart, dearest Karen ♥️ Thank you so much for supporting me again, received each time with the deepest gratitude. THANK YOU! I'm beaming bright blessings to you, with so much love and wishes for a wonderful weekend ahead. Lots of love ♥️🙏♥️
very nice practice I forgive everyone that need forgiveness especially myself. Thank you Yogigems for being you
Beautiful, dear Lori - thank you! Precious forgiveness. Love to you ♥️
Peace Sat Nam!
Sat nam, dear Jean, with MUCH love ☮️ ♥️
Relaxed
Thank you, dear Aruna ♥️
Short and powerful ! :)
Thank you, dear Violeta ♥️
I really needed this today, feel so much better ❤👃💫
Thank you, dear Jenny, I'm so glad to hear this popped up at the right time for you. Lots of love, have a wonderful day ♥️
Thank you. 🙏🏻
Lots of love to you, dear Lynn ♥️♥️♥️
Thank you for this kriya… ❤❤❤
Thank you, dear Rafael ♥️ ♥️ ♥️
One of my favorite Kriyas. Thank you brining me back to the magic.
Thank you, dear Carol - I agree, it's a little diamond of a kriya! ♥️
Beautiful thank you so much ❤ we need this at this time. Your practice is amazing thank you
Thank you, dear Saminder ♥️
Much needed. Thank you. ❤
Thank you, dear Lindsay ♥️
Thank YOU❣️ Love the Vibrations 😊💝💪
Thank you, dear Jenni ♥️ 🙏 ♥️ Love to you ♥️ 🙏 ♥️
Fantastic, just what my heart needed❤😊. X x
Ah, this makes me happy - thank you, dear Roisin ♥️
Thank you so much ❤
Lots of love, dear Angelika ♥️
Thank you, from Brazil ❤
Thank you, dear Claudia, beaming love to you in sunny Brazil! ♥️
❤@@yogigems
Thanks!
♥️ Thank you, dear SUO Aloha ♥️ Bless you, this is received with much gratitude and love ♥️ Wishing you a beautiful day, with lots of love ♥️
Thank you, Yogigems, I am back from a great short trip to a great day starting with you. You have a great day too, you are a master teacher.
Thank you, dear Cindy, welcome back! I'm glad you had a lovely time and are feeling bright and refreshed. Lots of love ♥️
I love all of your kriyas❤💕🙏
Thank you, dear Christine ♥️🙏♥️
Oh i can never put in words what a positive impact your work is making on my life and spiritual journey. I was guided to this kriya for the next 40 days and boy if i needed it!!! I will comment again (as i do 😊) as i will definitely recall how i have felt today and will be able to witness own healing and share my experience! Im excited about the next month + . Thank you thank you thank you ❤
Thank you, dear Melissa ♥️ YAY! I'm excited for you and this next blossoming journey that lies ahead. Lots of love to you ♥️ And yes, please do keep me posted on how you get on ♥️
Your amazing. Thank you ❤
Thank you, dear Angela ♥️
Thank you 💛
Thank you, dear Bree ♥️
Ahhh this kriya is so powerful! Still loving it every day! Feel a great release and strong flow of energy. I am so forever grateful for you Yogi Gems ❤
Thank you, dear Melissa, what a beautiful experience. Isn't it extraordinary how a kriya can feel so different from one day to the next? Beaming lots of love to you, dear Melissa, may you continue to feel the shining benefits of your dedicated practice ♥️
This was so relaxing, at the end I felt hoy the emotions and negativity was literally absorved by the Earth as it embraced me with a surrounding sense of peace
Thank you, dear Lorena - how beautiful and blissful. Thank you for sharing! Love to you ♥️
I loved this session, I felt the negativity leave my body ✨🔥
Thank you, dear Palesa, I'm so glad to hear it! Love ♥️
As always I am happy about a new kriya! Thanks a lot, Sat Nam, Nirankar 🤍
Hooray! Thank you, dear Nirankar. Sat nam 🙏 ♥️
Sat nam ❤thank you
Sat nam, dear Theresa, lots of love to you ♥️
AWESOME! Thank you!!!💖💖💖 I wish you a lovely day!😉😃
Whoop! Thank you, dear Tanja. A lovely day to you too! ♥️
Thanks a lot.Beautiful.practise ❤
Thank you, dear Begona ♥️
This kriya came right on time, as I’ve been feeling a bit stuck. Afterwards my heart feels lighter & ‘lifted’. Also much more energy flowing through heart meridian in the arms. Thank you! 💗
Beautiful, dear Anita, thank you for sharing! May your heart continue shining bright and guiding you beyond the stuckness. Love ♥️
Short but effective 💟 🙏😘Thank you
Thank you, dear Marianne, lots of love to you♥️
@@yogigems ❤
Thank you ..❤❤❤❤It is amazing experience..❤
Thank you, dear Nikolina, I'm so glad you enjoyed it. Lots of love ♥️
ESTOY muy feliz grcis
Thank you, dear Andres, that makes me happy ♥️
❤Thank you
Thank you, dear Virginia. Much love to you ♥️🙏♥️
Thank you for another Beautiful class from your heart 🙏❤️
Thank you, dear Anna - love to you ♥️
Really nice❤
Thank you, dear Sofi ♥️
Whew! That cheekbone push/facelift was so intense! I felt a lot of energy moving in visshuda chakra. Loved this practice and really needed it today. Thank you dearest guru, you are a gift and a blessing to my daily life and practice. You are so deeply appreciated and loved! 🥰
Happy New Moon!
✨🌑✨😘
Happy New Moon, dear Jen! Thank you for your lovely comment. What a lovely healing experience for your throat - wonderful. Lots of love to you ♥️
Thank's❤
Thank you, dear Carol ♥️
Спасибо!
♥️ THANK YOU ♥️ Bless you, dear Sandra, thank you so much! This is received with so much appreciation. Lots of love to you ♥️
Exactly what i needed. Much love to you as always
I'm so glad to hear it! Thank you, dear Virginia. Love to you too ♥️
Good
Thank you, dear Deepika ♥️
Gute Sache! Das Gleiche noch im normalen sitzen und dann ab in die Schulmedizin, die nächsten Koservativmediziner brechen ;)
❤❤❤
♥️ 🙏 ♥️