At Home 8 Minute Tabata AB SCULPT Workout
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- Опубліковано 5 лют 2025
- This 8 minute at home ab workout is quick and effective. We follow a Tabata style HIIT workout, which means we will work for 20 seconds and then rest for 10 seconds. We have a total of 2 Tabata rounds and each round will have 8 exercises to sculpt each muscle group that make up our abdominal complex, making this a total ab burner! Because this workout is short, the goal is to give 100% for each exercise! Get ready to feel the burn!
No equipment is needed, although you may want a comfy surfaces, I'll be using a mat. Optional for this workout is a light/medium weight dumbbell if you are looking for an added challenge! I used a 5 kg/11 pound dumbbell for this.
Remember this workout is for YOU! Take breaks as needed, focus on proper form and modify as needed. Continue to come back to this ab workout to see how far you progress!
I cannot wait to workout with you, so let's go kick butt and reach goals!
Big hugs and thanks for working out with me!
Kaleigh
P.S. I love to hear from you so, let me know how you got along with this ab workout down below!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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#AbSculpt #AbWorkout #AtHome
Sculpting abs in 8 minutes!! Perfect workout- thank you Kayleigh and Jason🎉I love all you guys do for the fitness community❤🎉
This is one that I will definitely be feeling tomorrow!! 🔥
Tabata is not a joke. Amazing workout 💪🔥Thanks Kaleigh ❤
Wowsers, definitely felt the abs! Thanks, KC❤
Thank you for Fit for the Holidays! After a hip replacement I have been mostly walking for exercise with the occasional spin. This is getting me back on track for winter exercise..no more excuses! One day down!
Woo! Go Leslie! That’s awesome! 🎉
Week 3 - M C & S - Day 15 - Done. You know what?! I’m going to say it now. When Kaleigh delivers Theo - it’s over! Kaleigh is going to bring on new levels of intensity and endurance like never before to get back to peak performance and then some. Watch. Thank you Kaleigh! Strong session!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
That was intense!!!💥🔥💥🔥thank you Kaleigh!!💜
This is an Abs killer! Oh excellent & thank you!
Making abs strong! Thank you Kaleigh!
Sculpted on fire Abs ✅!! Thank you Kaleigh!! 💜🔥🙏🏻
Phew! My abs have never been so sore during and after a workout! Thank you Kaleigh!
Woo!!! Check check check!! Here we go!
This was an amazingly sweaty little gem of a Tabata!!! :) Love it!
I had to modify my "bicycle" and I didn't manage as many crunches as you, but I did my best :) this is my first workout from your strength chanel. :)
Yay!!! Go Justine!!!! That’s awesome!!! Way to go! 🙌🙌🙌
Thank you so much! Completed day one of fit for the holidays even with a baby crawling all over me 👶🏻. Amazing 🔥🔥
This is great! Id love to see more short ab workouts like these!!
Can’t wait to try this one tomorrow!🤩
Amazing ab workout! Those side crunches were burning 🔥 like crazy! Thank you!!
Great workout! Packed a punch! 🙌🏻
I didn't even know I had muscles where I am burning 🔥🔥 🔥 thanks Kaleigh!
YES!!! Love it!!! 🙌🔥🎉💜
The 🔥 is real!!!
Thank you ❤
Fit for hols 🚴♀️💪🎄 Day1 Smashed it!! Must have forgotten this burn from last time..lol it's short but a great workout
I really liked this! Short but effective, and easy to modify when needed 😃👍
Awesome! I’m so happy to hear this, Julie!!
Wow! Eight minutes doesn’t sound very long, but after the 25 minute spin it sure felt it! The countdown is on!! 😅🎄🎅🏼
Super workout. Short, sweet, efficient!
Love it! Short n sweet.
WOWWW!! Just did your 60 minute live ride and finished off with this Tabata workout...🔥🔥🔥🔥💪🏽
Gracias!!
Killer! Feels good though 😀
This was really good . . . Straight forward moves, no planks (I have a shoulder problem), went fast, and worked well. Will definitely do it again.
Thanks!
Awesome! I’m so happy this worked for you!! 🤗💜🎉
Yowza! ❤❤❤❤❤
Perfect after one of your 30 min #spin classes! Yay! Work those abs Stella! #pugs #abs
Yay!!!! 🙌🎉💜 Awesome combo, Emmy!
Love it
🤗💜🎉
I tried this but was way to hard for my osteoarthritis in my hips 😥 can you make one with modifications please ! 🙏🏼
Great tabata to bring back for Fit for the Holidays! 🙏🏼😁💦
Hi!!! Do you have any workout for DR ? Plz plz help me out🙏🏻❤️
Ugggh… neck pain as moving, is that ok? With more workouts it will feel better??
Oof abs are on 🔥
I loved this workout the first time around and I'm still loving it! Whoa Doggies!!! Day 1 of Fit for the Holidays is done and dusted! Bring on Day 2!!!! 💥🔥💦👏
Whew!
First❤️
Yay!!! 😬🎉💜
Wowza, way to go on this one!!! My abs and obliques are talking to me now!! Awesome workout!!!🔥💦🌟🌟🌟🌟🌟❗🤩
Oooh!!! 🙌🔥🎉💜 They are saying Go Laura, Go Laura!!! 😬😬
🔥❤😍😬🙈🤣 xx
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DEFINITION OF ATTEMPTED MURDER 😭😮💨:
Love ur leggings!
Thanks, Leah! 💜🙏🤗