10 minute AWESOME ABS Strength Training | NO REPEAT
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- Опубліковано 10 лют 2025
- This is a quick and effective ab workout to train your rectus abdominus and obliques! This is a no-repeat structure to tighten the muscles through your midsection. We will take our time on each rep to feel the contraction and build muscle! You don't need any equipment other than a cushy surface!
10-MINUTE ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
EXERCISE MAT
STRUCTURE
NO REPEAT
10 EXERCISES
WORK: 45 SECONDS
REST: 10 SECONDS
EXERCISE LIST
MARCHING CRUNCH
STRAIGHT LEG CROSSBODY CRUNCH
TABLETOP OBLIQUE CRUNCH
PLANK KNEE PULL
SIDE PLANK HIP DROP
KNEE PULL
DEAD BUG
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Awesome ab burnout! 😅 Thanks Kaleigh!
You are the best teacher
Starting the New Year with ab work! Brutal, but great! Happy 2025!
Day 1 in the bag ! Absolutely love the efficiency of these Ab Exercises.
I can’t believe I missed this one the other day!!
Thank you! 10:17
You’re the 💣 💜
Great ten minutes!! Awesome abs!! Thank you Kayleigh and Jason😍
Loved this quick burner, burned even more after today's full body ended with abs!
This was awesome! I would love to see more of these short ab sessions to add in on my heavy weight days! Thank you so much! Happy new year!
What a great way to kick off this year! Here’s to all this amazing community!❤
Tough but awesome abs workouts as always🎉🎉🎉 Thanks Kaleigh❤❤❤
Day 1 - B & B - Real - Done. Here we go! Loving the session and playlist! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I will be coming back to this one often 🔥💪🏻🙌🏻
Short and effective 💪🔥Thanks Kaleigh ❤
Great an workout loved it
Love this ab w/o,so quick. Those dead bugs get me for the first couple of seconds 🤪. Thanks, KC.❤
Thank you!
Thank u so much for these videos…u are awsome ❤
love the slow knee pulls. Holding the contraction!
Happy New Year! So excited for the new program ❤️
Thank you! Short but super effective!
Geeeessshhh!! 😰 lol that was tougher than I expected wowzers!
Super excited for the new program and a new dedication to myself in 2025. Ready to take on the challenge. 1 down, 89 to go!
Just perfect.🍁👍
That was a spicy 🌶️ kick to the new year 🥵
Starting 2025 with some burning abs!! Let’s go B&B Real!! 🔥thank you Kaleigh!!
Can you do a series on proper form?
Was just thinking about this
I needed this!
🔥🔥🔥🔥
Love love abs
Got the bundle this time around and done with Day 1. I am all in on 2025! B&BR❤
Happy new year ready to get stronger in 2025!!!
Happy 2025, Kaleigh! 🥳🎉🎊
😍
Is the first exercise safe for diastases recti?
Would you always add modification that's diastasis recti friendly, please, in all your workouts
Abs are ready to tighten up in 2025!
What is the goldens name?
Hi Deb! That's Nacho! 💜
Hi. Nice to Meet you. Beautiful Year 2025 for you and family. My name is Quique Romero Báez. I like so much your videos. I want that you Can include in your next videos Shoulder rolls backwards. I like it. Happy New Year. I send a hug to you.🇲🇽💚🤍❤️🇲🇽