Full Body Beginner Pilates Mat Workout

Поділитися
Вставка

КОМЕНТАРІ • 61

  • @riccifrancesca3221
    @riccifrancesca3221 Місяць тому

    Very nice, slow practice, just perfect for me today. Thanks Beth :)

  • @sharmainepaden8771
    @sharmainepaden8771 2 місяці тому

    Beth, this class is indeed the perfect one for me! Ever thankful to have come across your page last year

    • @trifectapilates
      @trifectapilates  2 місяці тому

      I'm so happy to hear that the class is a great fit for you! Thank you for being part of our community since last year. Your continued support and feedback mean the world. Here's to many more sessions!

  • @safaamilg9145
    @safaamilg9145 Місяць тому

    It was truly amazing Pilates class. ❤

    • @trifectapilates
      @trifectapilates  Місяць тому

      Wonderful. So glad that you enjoyed the class.

  • @sallyspurgeon1248
    @sallyspurgeon1248 2 місяці тому

    Wonderful reset! Thank you so much

  • @silviesimova5783
    @silviesimova5783 17 днів тому

    It was marvellous, thank you. Basic movements but challenging if you keep on mind the right way how to do them. 👍

  • @viclareugi6195
    @viclareugi6195 2 місяці тому

    Thanks so much for this video!!! I stopped practising Pilates for a while, and I am so glad I found your videos again :)

  • @user-ir7vz5jo5r
    @user-ir7vz5jo5r 9 місяців тому +3

    I really like this for the breathing, slow focus and flow!

  • @sylviar3
    @sylviar3 5 місяців тому

    Thank you. Just what I needed.

  • @janinegranchelli801
    @janinegranchelli801 9 місяців тому +2

    Love this class to get me back into Pilates that I love!!! !Great reset class🤗

  • @j_k_l_719
    @j_k_l_719 9 місяців тому +1

    Really nice workout for slowing down and this winter colder part of year. Thank you

  • @sandrasackstein9990
    @sandrasackstein9990 10 місяців тому +2

    Although I am not a beginner,this class was great! thank you!

  • @sarabarker5216
    @sarabarker5216 9 місяців тому +1

    Perfect start to my Saturday morning after a very busy work week. Thanks Beth! ❤

  • @roxanelessa5035
    @roxanelessa5035 10 місяців тому +2

    Perfect for a Monday morning!

    • @trifectapilates
      @trifectapilates  10 місяців тому

      Pilates is always a great way to begin the week!

  • @wendyherrmann8219
    @wendyherrmann8219 10 місяців тому +2

    This was nice today… focused on breathing and stretching loved it! Thank you

  • @sherrydufrenne3832
    @sherrydufrenne3832 10 місяців тому +2

    I was just looking for something like this. Thank you so much. ❤

  • @cindyBS72
    @cindyBS72 9 місяців тому +1

    Still recovering from being sick I liked this flow a lot. Very pleasant with a good enough challenge. Thank you Beth ❤

    • @trifectapilates
      @trifectapilates  9 місяців тому

      You're welcome. I hope you continue to feel better.

  • @rebekahmcgaughey3980
    @rebekahmcgaughey3980 10 місяців тому +1

    love the slower pilates workouts.

  • @cabananabana
    @cabananabana 10 місяців тому +2

    loved it, a needed refresher

  • @user-hi9vt5lx3x
    @user-hi9vt5lx3x 4 місяці тому +1

    I just began the wall & mat Pilates! I think Beth is a wonderful instructor! Her teaching method is easy to follow & I am looking forward to moving along with some of the program! I am permanently disabled from a cut nerve during spine surgery. I have nerve pain in my pelvis, hips & back. It’s hard to mobilize & I can only do that with my walker & cane. But laying down to do some of the beginner classes is super enjoyable!!!!

    • @trifectapilates
      @trifectapilates  4 місяці тому

      Thank you for the kind words! I'm so happy you're enjoying the Pilates classes. Keep enjoying and moving at your own pace! 🙌

  • @elainegreen8426
    @elainegreen8426 9 місяців тому +2

    Thank you. I'm recovering from a prolapsed disc and I needed to go right back to the beginning 🙏

  • @sarahhunter6570
    @sarahhunter6570 11 днів тому

    Thanks

  • @trudybartlett9156
    @trudybartlett9156 10 місяців тому +2

    Very nice refresher!!

  • @susangeller944
    @susangeller944 4 місяці тому

    I've been doing pilates for over 5 years and more than 2 years with Beth and a beginning class is still my favorite. This is a fantastic one!

    • @trifectapilates
      @trifectapilates  4 місяці тому

      Thanks so much for the review! I find the beginner classes important to continue to incorporate into my practice as well.

  • @christinesket199
    @christinesket199 8 місяців тому

    Thanks!

  • @user-is4gn8qd8l
    @user-is4gn8qd8l 9 місяців тому +2

    Thank u for the class

  • @felion548
    @felion548 9 місяців тому

    Very nice class for helping me to gain strength back from surgery Sometimes you just need to start from the beginning TY Beth ❤

    • @trifectapilates
      @trifectapilates  9 місяців тому

      So true that starting from the beginning can be so helpful.

  • @tjenks081
    @tjenks081 7 місяців тому

    Today’s class was just what I needed. Thank you

  • @veronicablackburn2744
    @veronicablackburn2744 6 місяців тому +1

    Great class

  • @cathymccarthy5360
    @cathymccarthy5360 7 місяців тому

    I really needed that today. I have a partial frozen shoulder so I need to be careful with some movements, but slowing it down really helps. Thank you 🙏🏻

    • @trifectapilates
      @trifectapilates  7 місяців тому

      I'm glad that it was just right for you.

  • @adriennechristy3935
    @adriennechristy3935 9 місяців тому

    excellent to share, thank you! Feels so good

  • @sylviar3
    @sylviar3 Місяць тому