How to Have the Day YOU WANT - Mindfulness Milestones 1 of 3

If you would like to begin your day in a way that serves YOU... In a way that makes you feel calm, and able, and ready to deliver...
Try this simple 3-step process in the first few minutes of waking up.
For more on mindfulness:
• Mindfulness for Beginners
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This episode is the first in a series of 3 Mindfulness Milestones. Times in your day when you can check in with yourself and ask those three Mindfulness Questions we discussed in the last few episodes.
Part 2
• Looking to Improve You...
Part 3 - February 4th
• How Can You Fix Your S...