Ask Andy: Sleep

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 74

  • @eomhyunjoo7059
    @eomhyunjoo7059 7 років тому +188

    I love his voice.

    • @usualtig4078
      @usualtig4078 7 років тому +4

      It’s really calming

    • @WiWillemijn
      @WiWillemijn 6 років тому

      Same, but it does wake me up

    • @Qwazin
      @Qwazin 6 років тому +6

      "So, welcome back"

    • @ParadiseSal
      @ParadiseSal 5 років тому +1

      Have I got an app for you...!!!

  • @CupidCrux
    @CupidCrux 5 років тому +22

    headspace are the only youtube ads I don't mind popping up, I always let them play through because his voice is so mesmerizing and makes my brain vibrate lol

  • @azj2243
    @azj2243 4 роки тому +8

    My 8 yr old son and I sleep to Andy's calming voice and the enlightening topics. Love it! Andy has helped me through my grief and loss of my parents. Thank you.

  • @lbaqnoe
    @lbaqnoe 5 років тому +7

    His voice is like a comfortable blanket

  • @AL_EVOz
    @AL_EVOz 3 роки тому +4

    Thank you so much Andy! this is so awesome! I had this issue before with having the fear of sleeping which caused more anxiety and stress. But eventually with Meditating it has helped me alot to gain back that trust with sleep.

  • @Kapuist1
    @Kapuist1 7 років тому +47

    Do more of these, Andy

  • @azj2243
    @azj2243 4 роки тому +1

    I have been using Head Space for 8 months. It has helped me a great deal.

  • @alexandrabarcat
    @alexandrabarcat 7 років тому +14

    Headspace is helping me to meditate everyday, already finished some of the packs and I'm on the 5th day of the sleep pack. I also use the single's sleep meditation, but I never got to the end!

  • @nataliemorrison448
    @nataliemorrison448 7 років тому +5

    Hi Andy, I'd like to thank you for making the headspace app! I first found out about it through a friend and have never looked back. As a nurse with a hectic job, sometimes at night I find myself stressing about work and my mind races. I use to be bad for sleep walking whilst dreaming about work! Since using the app, I admit I do struggle sometimes to keep it up for 14 days in a row, but when I do use it, I notice such a difference in my mood! Just wish I could use it every morning but I struggle to find time when rushing out to commute to work. Also loving the newer modules that have been added to the app! Thanks! X

  • @rsfleishman1585
    @rsfleishman1585 7 років тому +1

    I think I will try the counting backwards technique as I wake every few hours and have tried listening to lulling music at low volume to sort of relax me but thoughts​ pop up. I do meditation again if I find I am up over hour and not getting back to sleep. as for night v day-to-day I worked N/S for 25 yrs. normal for me is going to sleep at 430-7 am and getting up at 2 pm or so. I try to meditate shortly after midnight as well as when I actually am in bed. this seems to calm me in a way that the tv on reruns at low volume did for years. I never could sleep without tv on, aka sound , but now I find I cannot sleep with it thanks to Headspace. took this app to change my mind about meditation after 40+ yrs as I thought I had to clear my mind and now instead I quiet it and focus it on my breath. I find myself focusing on breath before meetings, any anxious moments I know I am about to have . ty , Andy.

  • @ItsAlexisNelly
    @ItsAlexisNelly 6 років тому +8

    I love his voice and his face. Dammit ! Give me a man like Andy

  • @Alizardlovesyou
    @Alizardlovesyou 6 років тому +2

    This is a beautiful passion. Thank you for sharing it and allowing us to make it a passion for ourselves a little easier.

  • @spiritualitywithzoe
    @spiritualitywithzoe 4 роки тому +2

    Andy's voice is so relaxing

  • @playboizombie368
    @playboizombie368 4 роки тому +2

    More people need to know about headspace

  • @lewiscompton9391
    @lewiscompton9391 7 років тому +24

    Great video, thankyou Headspace currently up to day 23!

    • @sureshkant9188
      @sureshkant9188 6 років тому +1

      Lewis Compton still using it? .. Just Curious 😄

  • @ZenMeoww
    @ZenMeoww 6 років тому +2

    I would love more of these. Andy!

  • @cassieoz1702
    @cassieoz1702 5 років тому

    For chronic pain patients, I used to teach meditation as a way of, not reducing the 'pain', but reducing the 'bother' ie the suffering.

  • @matiasobandoruiz2842
    @matiasobandoruiz2842 7 років тому +13

    andy you are the man

  • @pandoramichelle1599
    @pandoramichelle1599 6 років тому +37

    I thought he looks like a 20 year old guy with brown styled hair 😂

  • @AndalusianIrish
    @AndalusianIrish 4 роки тому

    If you are struggling to sleep you should also ask your doctor about getting tested for sleep apnoea. Since I got my C.P.A.P. my sleep has improved a lot and I have found it easier to meditate.

  • @salymakhmedov2196
    @salymakhmedov2196 7 років тому +10

    please do more of these

  • @DJ-rf3cy
    @DJ-rf3cy 7 років тому +23

    make a video on lucid dreaming next please.

  • @KimberlyFayeThompsonCHC
    @KimberlyFayeThompsonCHC 7 років тому +6

    Love these Andy!!

  • @fritz-creates
    @fritz-creates 6 років тому +1

    Brilliant Video thank you! Would you recommend meditation sitting ON the mattress or changing location for meditation on the morning? e. G. on a meditation pillow?

  • @ryanstoodley2728
    @ryanstoodley2728 7 років тому +13

    i love your meditashans.

    • @clip4435
      @clip4435 4 роки тому +1

      Medistatians

  • @shubhamadhe
    @shubhamadhe 6 років тому +15

    Who else closed their eyes after hearing his voice 😂

  • @elisabethstorhaug9
    @elisabethstorhaug9 Рік тому

    Good night Andy I will listen to some Disney lullaby songs tonight and wake up with some Disney music

  • @user-yi8bo4ul9x
    @user-yi8bo4ul9x 7 років тому +3

    More of these videos!

  • @abhisheksingh9983
    @abhisheksingh9983 6 років тому +11

    Lovely accent

  • @dianamerren7642
    @dianamerren7642 5 років тому

    I sleep better since I have been using Headspace .

  • @leemckerrow4990
    @leemckerrow4990 6 років тому +1

    Hello Andy do you think delayed sleep phase disorder is curable

  • @JSFrederic
    @JSFrederic 7 років тому

    what should I do when I can't pick the right pick? i was deciding between sleep and focus pack as I seem to need both.
    so which pack should i take first?

  • @tommarkus7744
    @tommarkus7744 6 років тому

    Really helpful !! Thank u

  • @Arugahful
    @Arugahful 7 років тому +6

    I want Headspace Pro but i dont have the money to pay for it :(

    • @tod4y
      @tod4y 7 років тому +4

      Start working more.

    • @yeossoyabean9965
      @yeossoyabean9965 6 років тому

      tod4y yes but have some balance between work and time as its good way to release any stress from work.

  • @JakeRichardsong
    @JakeRichardsong 6 років тому

    Thank you.

  • @matma01
    @matma01 7 років тому +2

    Ugh...your beautiful voice makes me think about how much I hate my own! 😉

  • @beatricecringecultureisdea4997
    @beatricecringecultureisdea4997 6 років тому +1

    Oh hey, my birthday is march 15th 👌

  • @oasisyoga5177
    @oasisyoga5177 7 років тому

    Why can't I get the sleep meditation to work?

  • @yvonnelewis4773
    @yvonnelewis4773 2 роки тому

    Talks a lot of sense.

  • @ginoginoh
    @ginoginoh 7 років тому +3

    When and where was this recorded?

  • @jeffsframe9927
    @jeffsframe9927 3 роки тому

    Not realistic to your benefit mate. Hahaha
    I watching your sleep bit as I am going to bed 🤣🤣🤣

  • @WiWillemijn
    @WiWillemijn 6 років тому +1

    I always panick when i cant sleep

  • @holymosey2556
    @holymosey2556 6 років тому

    Nigga really out here looking like an egg
    I love ya andy!
    Btw, he sounds so young yet he's like 45 I think

  • @joemama1213
    @joemama1213 7 років тому

    I need help with my sleep but im 13 so i cant buy a subscription and my parent think this stuff is a waste of time

    • @rubenoldenburg9668
      @rubenoldenburg9668 6 років тому +1

      I just recently got a month voucher for meditating 30 days straight.. could I help you with that?

  • @FASTFASTmusic
    @FASTFASTmusic 5 років тому

    I don't know how this guy sleeps at night

  • @Nihalshanu22
    @Nihalshanu22 4 роки тому

    This guy is 47 years old.

  • @Leopar525
    @Leopar525 3 роки тому

    There’s some annoying vibrational noise on the background like a boat

  • @jebprendergast101
    @jebprendergast101 6 років тому

    Chronic Pain Pack

  • @juanguzman9678
    @juanguzman9678 4 роки тому +1

    16:26

  • @wheres_wolfie
    @wheres_wolfie 4 роки тому +1

    ASD is Autism Spectrum disorder.
    It is *not* okay to give advice on a condition that you are not an expert on, let alone not understanding what the acronym means.

  • @drveronicasharma
    @drveronicasharma 5 років тому +1

    I.have ADHD! very bad ... in get bored listening to the same voice! if we have a different voices guiding us I wont get bored. after a while I jus block out ur voice and still fly off

  • @jackwagner4513
    @jackwagner4513 7 років тому

    ASD = autistic spectrum disorder XD!

  • @TheFarahk
    @TheFarahk 7 років тому +2

    I absolutely hate the narrator's voice in the headspace app. Is it your voice and is there a way you can add new voices?

    • @yeossoyabean9965
      @yeossoyabean9965 6 років тому +2

      Dodger 1351 let's make cyberspace a friendly one.Let all of that negative thought go through you,imagine that this is a test from headspace

    • @supacalafragalistic
      @supacalafragalistic 6 років тому +7

      Sounds like someone needs to reassess their headspace...
      I think his voice is fantastic and very calming!

    • @laianieto8268
      @laianieto8268 6 років тому +3

      I love Andy's voice! It's one thing that makes my meditation more efective! Really nice accent! 😘