WIDE PLANCHE Tutorial (5 Steps)

Wide planche tutorial (5 steps)
The wide planche looks almost like a maltise but this planche progression is much simpler. This tutorial contains 5 best exercises to help you learn wide planche. Use these exercises in your workout. Do all the exercises qualitatively as shown in the video and train every other day for the best result.
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#wideplanche #plancheprogression #calisthenics #planche

[@vitalypavlenko2896]

If you like my content and find it useful for you,
become a sponsor and gain access to unique videos,
sponsor-only hidden chat (where do we discuss future topics for new videos)
and badges✅ To do this, click the button under my video or use this link:
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[@Shniht]

The best tutorials in the world

[@vitalypavlenko2896]

Sure

[@suitabdou8]

Helpful bro I'll work on it

[@Calisthenic123]

Make a tutorial on how to do the advanced tuck planche yours are better than all other youtubers👍👍👍👍👍👍👍

[@baptiste-streetworkout]

yes advanced pls !

[@vitalypavlenko2896]

Soon

[@dungvu3899]

Is wider hands position easier than normal? Do we need to squeeze glutes? Thank you so much. You are the best.

[@ahteshamansari8704]

Please make a video on advanced (straddle) tuck planche i am in this stage and i have stucked please make on this topic i am exercising regularly but i am stucked at that stage

[@Baxlyshst]

А широкий планшет сложнее чем обычный ?Есть ли смысл в накатах специально ставить руки шире

[@tamerlan9515]

Go dragon flag

[@vitalypavlenko2896]

Enjoy ua-cam.com/video/52h_XLU1Yk0/v-deo.html