ONE ARM PLANCHE Tutorial (Best Exercises From PRO Athletes)

One arm planche tutorial (Best exercises from PRO athletes)
This tutorial will help you learn one arm planche in 90 days. If you can do a full planche for more than 8 seconds, then you are ready to train one arm planche. This tutorial contains the best exercises from professional calisthenics athletes. Use all these exercises in your workout and remember to have a good warm-up.
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#onearmplanche #1armplanche #planche #onearmplanchetutorial #calisthenics

[@vitalypavlenko2896]

1. 3x MAx
2. 2x 8
3. 3x 12
4. 4x MAx
5. 3x MAx
6. 4x MAx
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[@TC-Workout]

How many months should it take?

[@sahilfreestyle3238]

No one tutorial are better than yours .You are best teacher💖

[@raulmelo2686]

Muito bom cara🙏🙏🇧🇷

[@gmangogu]

Hey man, ty so much for this, finally a good OAPL tutorial. I have a question regarding the balance. Should the balance point be close to the fingers, in the middle of the palm or at the base of the palm ? Currently i can do a tucked one arm but if I try to extend my legs I loose balance. Keep up the good work man ❤

[@mrbindash8170]

HI LOVE FROM NEPAL🇳🇵 and I am a bigfan of U

[@taha4062]

Onlyfans 😉

[@penverse4300]

Bro, need tutorial to increase core and hamstring strength

[@EdmanGonnaCry]

Классный тутор, моё почтение! Сколько тебе лет, если не секрет?

[@unraisedartist]

Early!!! 🎉

[@Moichiro_workout]

Es necesario tener pino a una mano?

[@user-zb2uc8py7k]

존경합니다

[@vitalypavlenko2896]

감사합니다

[@dnbh1509]

Bent arm planche ( 90 degree hold ) tutorial, please!!!

[@vitalypavlenko2896]

Enjoy ua-cam.com/video/U6wM6fnVPTE/v-deo.html

[@dnbh1509]

@@vitalypavlenko2896 thanks you so much!

[@Soliter69]

Can you do straddle planche video🙏🏾(level 2) not the first (already whatched)

[@vitalypavlenko2896]

Yes I can

[@Soliter69]

@@vitalypavlenko2896 okay bro wee all waiting for it 🫶🏾and thank you

[@toshirokigai]

not me thjnking i could do this and i cant even planche yet

[@user-vo3eg1hg3c]

What's the name of the song?

[@sayandey1478]

Music name
Please

[@sugawara1527]

2:52 The question is why a dumbbell at the end?

[@vitalypavlenko2896]

It looks hard, but with weight it is easier (balance and weight distribution) You can change the sequence of exercises for yourself

[@sugawara1527]

@@vitalypavlenko2896 thank you bro 🔥🙏

[@sw_fanatic]

​@@sugawara1527it's like a counter balance

[@Phatk10.]

Name music?

[@princeebusworkout3820]

But bro, you haven't even learnt it yet

[@Anime_world_33384]

Bro watch his old competition videos 😅, He can one arm planche press, Please get your facts checked before commenting 😅😅

[@alexbarbero3660]

You have need 3 years for learn it

[@Adam_Karimli]

Reverse planche Harder than this

[@Anime_world_33384]

thats pull skill bro , comparing push and pull is useless, totally there r more harder push skill than OAP, where as reverse planche is the top 1 hardest pull skill

[@princeebusworkout3820]

But bro, you haven't even learnt it yet

[@Anime_world_33384]

Bro watch his old competition videos 😅, He can one arm planche press, Please get your facts checked before commenting 😅😅

[@princeebusworkout3820]

But bro, you haven't even learnt it yet

[@Anime_world_33384]

Bro watch his old competition videos 😅, He can one arm planche press, Please get your facts checked before commenting 😅😅

[@princeebusworkout3820]

But bro, you haven't even learnt it yet

[@Anime_world_33384]

Bro watch his old competition videos 😅, He can one arm planche press, Please get your facts checked before commenting 😅😅