5 the MOST IMPORTANT THINGS in PLANCHE technique. Planche TUTORIAL

[@dharmaramsuthar3201]

Love from india

[@andrystrong1]

Thank you

[@bufaysal972]

Are you from Instagram dijon

[@beastslayer4583]

Awesome

[@andrystrong1]

Thank you

[@classicalboyyt]

you are the best Andry bro...😘😘😘
love from INDIA 🇮🇳

[@andrystrong1]

Thank you

[@iuniniandrea8191]

3:22 this part helps me a lot, thank you so much, go on like this

[@andrystrong1]

Your welcome

[@official_mawdur]

Omg this was perfect for my planche training, great demonstration of proper technique. Absolutely loving the content, hopefully I will be “Andry STRONG” soon! Thank you 🙏🏽

[@andrystrong1]

Thank you. You can be even better

[@official_mawdur]

@@andrystrong1 man thanks, one day I’m going to prove you right 👊🏽💪🏽 #strongnation

[@monujdowerah7412]

This is the best planche tutorial vedio

[@andrystrong1]

Thank you

[@vishnusharma3087]

You are my booster dose dear Bro

[@andrystrong1]

Oh bro. Thank you

[@micstudioswillbeback]

Dang another awesome video! Thank you so much for more planche tips! Hope to get the straddle planche before the year ends!

[@andrystrong1]

Your welcome bro.

[@dvorakgigachad1444]

did you reach it?

[@micstudioswillbeback]

@@dvorakgigachad1444 no. Transitioned to weight lifting, but now I'm back at it with calisthenics and weighted calisthenics. I'm a lot stronger, but I'm also a lot heavier haha. I'm trying to progress to an advanced tuck planche, but my shoulder strength is kind of lacking to support my heavy legs

[@calisthenicsgroup1342]

I'm actually seeing these kind of tutorials for the first time and they are helping me so much so thank you so much and hop you got a good day:)❤️

[@andrystrong1]

I hope all my tutorial can help you a lot😊

[@monujdowerah7412]

Thank you for this vedio

[@andrystrong1]

Your welcome

[@YTDubbed]

Bro is ✨ *levitating* ✨

[@gopikrishna1815]

I have seen lot of videos learning planche but thsi is the best knowledgable video I have never seen thank you ,❤️❤️

[@andrystrong1]

Thank you man😊

[@samuilgo]

Thanks for the amazing planche tips Andry 💪 I'm on advanced tuck planche now, and I really want to achieve the straddle and full planche. Also your videos are so freaking motivating me to go train and push myself!
And good luck with beating the world record 🔥🔥

[@andrystrong1]

Keep going. Soon you will able Connect to the app ''PLANCHE""

[@samuilgo]

@@andrystrong1 I'm waiting for it

[@adriansantos4489]

Great tutorial!👌🏼 Love from the Philippines ✊🏼🫶🏼

[@andrystrong1]

Thank you😊

[@Traxexz]

Great advice as always ! Nice one andry 💪💪

[@andrystrong1]

Thank you😊

[@adarshkalekar7481]

The best planche tutorial Sir 🙏🙏🔥🔥

[@andrystrong1]

Thank you

[@moritzlindner5195]

I always thought that the Planche is not possible. With your tips, I still don't get it, but at least it seems within my reach now. Thank you.

[@dvorakgigachad1444]

Have you gotten any closer?

[@moritzlindner5195]

@@dvorakgigachad1444 a little closer, but I think within a few more months I could get the straddle Planche. It ist still a difficult exercise for me

[@your_friend_pankaj]

You are so understanding.. ❤️

[@andrystrong1]

😊

[@avilashsharma7427]

Progressing by watching your video.. best videos made on calisthenic by any youtube... hats off to you.. LOVE FROM INDIA

[@ilyasmoudden3680]

Very valuable tutorial !

[@andrystrong1]

Thank you. Good luck

[@B.Chorizo]

Thank you! Love from 🇬🇺 Guam.

[@andrystrong1]

Thank you😊

[@adritrace88]

Good. Planche warmup?? :)

[@andrystrong1]

Soon

[@krishanramsammy4349]

Thank u so much king🙏💯🙂

[@andrystrong1]

Your welcome

[@vanh2986]

love your planche form

[@JBspinnerTv]

Thank you man for sharing this video so cool planche work out and finally teps planche💪 number one fun man💪

[@andrystrong1]

Your welcome

[@xeenwrites4407]

Wssshhhh hehe your great! this tips can help me so much whhssshhh!

[@davidfreel1451]

Thanks again for CARING enough to really hammer home the form cues.

[@siyasajimmy8310]

Learning calisthenics from Uganda.

[@ryandevil2355]

I feel like I have each of the 5 techniques in place. It's executing them all successfully at the same time that is the problem. Great video and good luck with the world record breaking‼‼‼‼

[@MrFuture70]

You can explain very well 👍 Greetings from Germany 👋 🇩🇪

[@andrystrong1]

Thank you. Im happy that you understand all

[@devilslayer182]

I love this guys accent 🖤

[@zaidmiah567]

I love ur accent bro

[@abdourazackagbere6265]

Thank you for everything

[@lavinrosstv7483]

From phillippines❤

[@ashrafosmani291]

Keep good work strong bro 💪🏻

[@andrystrong1]

Thank you. I will

[@体操-z8y]

wah thanks ，this video is helpfull for me

[@andrystrong1]

Your welcome😊

[@anaswarrior8068]

Love from india ❤️😍😍big fan brother love you

[@mohammedalg4973]

I will do like you
I love you videos andry strong 💪🏻 🥰

[@andrystrong1]

You will even better

[@TwoBros_cz]

Another super video🔥

[@andrystrong1]

😊thank you

[@carlosgpacheco1621]

very useful, thanks a lot from Mexico!

[@anaswarrior8068]

Amazing very helpful ❤️

[@andrystrong1]

Thank you😊

[@lavinrosstv7483]

Thankyou my i dol❤

[@Tribalsoul]

Legend what a personality

[@romeylon4204]

love your content!

[@andrystrong1]

Thank you

[@Xxalec94barzXx]

Excellent 💪

[@andrystrong1]

Thank you

[@vicalisthenics154]

Thank you 🙏 this was very helpful

[@andrystrong1]

Your welcome😊

[@zion1]

great explanation for protraction

[@JustAmaanFitness]

Nice work keep it up

[@andrystrong1]

Thank you

[@JustAmaanFitness]

@@andrystrong1 np keep going 💪💪

[@mdmasumalam693]

Shukriya Bro 💖💖 from India

[@calisteniodios4358]

Love from kc

[@michaeljordan215]

Thanx

[@xenon6571]

Hey andy can you givve me some routine exercises for stradddle planche so I can achieve it quickly

[@andrystrong1]

Hello. Soon i will announce App, so you will able to train with me

[@trickshotpros2284]

Looking forward to your next world reckord attempt!

[@bartosz_st]

Thanks men :)

[@Arma9ed0n]

Мочиш козаче, класна подача😄. Відео🔥💪. Все зрозуміло. Бажаю успіхів у побитті рекорду😉.

[@andrystrong1]

Thank you😊

[@hristohristov3925]

Best coach 💥

[@fit_qusai]

Thanks a lot ❤

[@andrystrong1]

😊

[@benjamindanilov3121]

the beginning had me laughing like crazy

[@sawerabhatti8670]

Hlo my name is armughan and am from pakistan i want to meet with you am a big fan of you

[@joegaming6904]

Thank you idk my scapula protraction was wrong😅

[@shirtlessviking9225]

bro i just learned the frog stand. I wanna be able to do planche in a year for a challenge set by my friends.

[@andrystrong1]

😊😊👍🏻👍🏻

[@sid4178]

if you don't give up after 2 months, will be great

[@mister.entertainment4001]

0:20 this is the most common mistakes that we made during the planche training

[@calspablo.]

Te amo Andry❤

[@andrystrong1]

😊

[@kendrewreviews]

If we are doing the planche correctly should we feel pumped in our biceps but not triceps?

[@KasperNigo]

I love you haha most cute monster ever saw haha

[@Shadow-fb1dj]

Please add video on how to do tuck planche

[@andrystrong1]

Already have

[@econijonathan]

Thanks I appreciate❤❤❤❤❤❤❤❤❤😂😂😂😂

[@econijonathan]

You look funny when bending spin😂😂😂😂

[@user-de6pq6wd3g]

What is your hight brother

[@저녁호랑이]

How to in pushup bars?

[@barjutsu7341]

what muscle do you use more on plance when raising your lower body. is it the core or the lower back

[@dj3psilon566]

what parallettes are you using?

[@phongstreetworkout4426]

when i doing straddle planche leg not right postion not really straight so what problem and how to fix it bro i can hold adv tuck like 15 sec or more little but cant do straddle planche .-.

[@andrystrong1]

Hey man. On Istagram 6 days ago i oosted video about it. There you can see exercises what can help you

[@phongstreetworkout4426]

@@andrystrong1 thanks man i will try

[@בוב-ס5ח]

please give us back exercises 🙏🙏

[@andrystrong1]

Ok

[@israelolvera558]

❤️💖🥰💓😘♥️💗😇❣️

[@josealexe9249]

I struggle on lifting my legs off the ground 😫

[@andrystrong1]

Tuck Planche?

[@imam4279]

​@@andrystrong1I can do tuck planche & 90° hold for 5 seconds max... Bro then how long its take to do the full planche? Plz reply

[@giacomoalvino4166]

funny how i can do full front lever but suck at tuck planche

[@kirakiras7963]

i just dont fuckin get it how to do that scalpula profukintraction. makes me crazy

[@LeXaToP22]

Imperium, ты же был Украинцем и разговаривал на русском, почему нету видосов в тик токе? почему ты разговариваешь на английском?

[@veronryan350]

still cant do it

[@kurbanator6655]

кому тоже послышалось "путин " на 1:12?

[@Satanas-or1jj]

Face gay haha

[@is7_155]

Lol bending spine form is call valentine form actually or whatever you can call but mine friend invent that name =) .

[@andrystrong1]

Why?