All Planche Progressions from 0 to Full

All planche progressions from 0 to full planche
This tutorial contains the best planche progressions that will serve as a fast progression on your workout. Use these exercises in training and you will be able to transform your planche from 0 to full planche.
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#planche #progression #calisthenics #plancheprogression #fullplanche #streetworkout #training

[@negin1812]

What I've learned for 3 years of calisthenics is that you have to incorporate some gym work into your routines. Start working with heavy weights doing shoulder exercises in the gym and your planche progression and handstand push ups will boost a lot. The general advice would be, to train any skill, go to the gym and try to replicate the movement but in isolation and with weights, not your bodyweight. One gym training and one calisthenics training seems to be best for me

[@daniel1157]

I've personally tried military press and it works great for handstand push ups

[@negin1812]

@@daniel1157 yeah, for sure. The military press and handstand push ups are almost identical movements when it comes to arm strength

[@ahwanbisht2713]

At 3 years, what level would your refer yourself as? In calisthenics of course?

[@showzrare8241]

Exactly , the same works best for me

[@Stecus2704]

I will never use weights

[@slykhajiit2]

I didn't know there's a new upcoming fitness influencer on YT. Keep it up brother. This was clear and concise without unnecessary clutter. Subscribed!

[@vitalypavlenko2896]

Thanks bro 😊

[@Ashu-ed8ym]

ua-cam.com/video/5wZUE-KWo4/v-deo.html check this one out💀

[@nolimitzmovement]

There are many

[@lukemii7110]

@@nolimitzmovement *commits virtual slap*

[@hackstargaming1253]

@@lukemii7110 agreed 🤣

[@soontaek]

This 4 minute video showing 20 steps. Other videos are like 20 minutes long showing 4 steps.

[@masonfarrell88]

Flawless content. Simple but clear and concise execution of showing all the progressions, no fluff, kickass soundtrack. I like

[@living9377]

Awesome work. Much respect!

[@Deathf1ame]

Great video! What I learned after years of calisthenics is that it pays off to go slowly through the progressions. At the beginning I would want to try and hop into the skill but I learned there is a lot more that goes into doing it, including tendon/ligament strength and building up the secondary/tertiary muscles that aren't used to being used to that degree. Be patient friends!

[@Krishna-rp6cw]

Thank you so much for this, sometimes I get so focused on the main goal I get frustrated when things take longer than expected. This comment really means a lot.

[@whatisevil2447]

Hey brother, any tips or advices? I’m new and just discovered calisthenics and it peak my interest. I wanna get into it.

[@Deathf1ame]

@@whatisevil2447 Always warm up your joints! If you are training skills, do them at the beginning of the workout to build the mind-body connection without muscles being the limiting factor. Doing negatives of the next hardest progression is a good transition to build the strength when you can't quite do it. Knowing the progressions well helps to switch up your routine and keep moving forward. Have a goal to stay motivated but give it a reasonable time frame (I usually assess in monthly intervals since some things just take time). Learning how to shift your bodyweight to make an exercise harder is a great skill since we can't just add another plate to make things heavier. I think thats enough for now :P Good luck!

[@whatisevil2447]

@@Deathf1ame Thanks bro. So how long you been doing it and what’s your routine like…I’m a complete newbie and still need to make up a regiment. You could tell by my quick response I really tryna keep the motivation going.

[@Deathf1ame]

@@whatisevil2447 This would be my 7th year. Routine depends on your time; I do something like shoulders-back-chest-legs. You can do push-pull-cardio if you're busier. I just do my highest progression then work down after sets of 3. You can always change your training (normal concentric, isometric holds, explosive reps for example). I can't tell you which exercises to do because it depends on your level. You can see how you feel with my routine and adapt it into your own

[@diegoignacio88]

al fin un video con progresiones realistas que detallan el paso a paso y aterriza el tiempo que puede tomarnos el éxito en la plancha. Has ganado un suscriptor.

[@chrispham1113]

Thanks a lot brother. Nobody a thorough instructions like you. You got my sub

[@dekavi]

Man, your videos are so motivating! I hadn't do any exercises for so long and you make me do 'em again. Thanks you!

[@kam2894]

need discipline too, not just motivation

[@patrikbionda3786]

It's about motivation at first, but after some time it's about consistency and discipline (as @kam said)

[@kam2894]

@@patrikbionda3786 ^ exactly

[@LRS878]

Thank You Very Much!

[@lioraja9951]

I love the progression. Thank you so much for sharing your methodology

[@roneltaghoy4994]

I love to try this one . . . Thanks!

[@KaanSARIALTIN]

thank you so much! very simple and understandable

[@user-sr9dg7mw4h]

Здорово, Виталик!
Отличное руководство. Буду пробовать..

[@xBRIDGEeditsx]

Shift from *8 - 9* progression... Is the most difficult... AGREE OR NOT?? 👇👇

[@spiderthenics9462]

Damn im stuck there for eternity :/ on the other hand i always end up injuring myself and back to square one..

[@AndreasMueller1977]

Top 💪🏼
thank you much 🙏🏼

[@DenzilPeters]

Simple and understandable just what I need from a progression video.

[@jakeburlaczenko8165]

Thanks man, I can do a tuck planche level 7/8, will use this video to progress, many thanks you absolute machine 🤠

[@AWOLCPA]

Thank you for this!

[@arielmadsome8956]

Thank you for a very good explanatory video without words!

[@smileybiceps]

amazing progression, i will try this! 💪

[@mrsirman2177]

Pure elegance. Definitely will achieve this beautiful pose someday

[@user-dk3fu5mp6u]

How is it going

[@nk_77777]

Nice Tutorial, thanks!

[@MikeMcNanners]

Most videos I've seen start at stage 5, so thank you for sharing some good earlier progression ideas!

[@d4rtagnan561]

Watching from your bed? High five

[@Fiend3962]

Eyyy!!! High five I'm not the only one

[@arielmadsome8956]

From the throne...

[@figoarantes]

Lol fr

[@Jatin333-ry3un]

High ten 🗿

[@TobiOida]

i want to train but i got injured😢

[@TheResilentNerd]

Thanks for the inspiration

[@kimtungha8403]

Very useful. So thanks !

[@tanimdasanta5575]

Congrats bro on achieving the full planche

[@mardelfidilio2759]

Awesome vid, going to try to utilize this to get the planche, wish me luck 🍀

[@arthurerx3194]

Thank you very much ❤

[@BSCM155]

Thank you for sharing the video this is perseverance practice

[@gowthamkumar4622]

the progression inspires me alot. I will replicate them sure(I am newbie)

[@jacobblack666]

Very helpful thank you so much bro! 💪

[@makrele2487]

Thanks for the video. It helps me a lot. 👍

[@sternritterh5662]

Thank you
This was very helpful

[@sergp2507]

Очень круто! Спасибо за видео.

[@krishchaudhary7461]

Best guider I found on UA-cam 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@phamhieu6076]

Thank you for this

[@rough77]

PERFECT VIDEO - thank youuuuuuuuuuuuuuuuuuuuuuuuu!!! ♥

[@Harrysreptarium]

This video was acctualy really helpful 👏

[@RamoulVinit]

Awesome bro 🔥🔥

[@user-ms2hz9qt5j]

Awesome sir you are a beast in calestinecs

[@shivamnishadfitness]

Best way of learning plank thanks

[@themananas2798]

tysm ! i'm trying to learn it, andd this seems ideal

[@profralpraz7897]

Great. I think it was one of the best videos on the topic. I will follow the steps. It helped a lot. I thank.🙏

[@THEBEASTFF]

Did you succeed?? If yes, how long it takes You??

[@panyupayib]

so cool , thanks

[@BebedorBuUm]

Tus videos me ayudan y Motivan a lograrlo amigo :)

[@planetfeelgood17]

Brilliant!!

[@user-zy6ie4zz3k]

Just what i was looking for ... thanks brother ❤ got a sub

[@dawidsienczak9821]

wow great video ! ! ✌

[@user-xx8qj5jg3f]

Bravo bro❤👍

[@YukAerobik]

Thanks Brother 🙏

[@bridgeofgraceandyou5687]

Bad ass mechanics of strength young man.

[@maximemolamo5695]

Très détaillé thank you 🌹

[@user-oy9fk4wf8q]

Огромное спасибо за видео

[@profralpraz7897]

Excelente. Acho que foi um dos melhores vídeos sobre o tema. Eu vou seguir os passos. Ajudou muito. Agradeço. 🙏

[@Ikbol895]

Thank you Bro

[@BrianKehm]

Solid! I’m starting planche training today. Hope to do a progression vid while living out of my new Tesla

[@tuannguyenxuan8919]

Thank bro 💪💪💪

[@baranejroo1419]

best guide ❤️

[@user-gt3sm9mc6t]

thank you bro..

[@rosemarietolentino3218]

This is the best one on progression for this exercise. Thank you!

[@sushantprasad8103]

AMAZING LATS. And yes, I will try to learn this new skill :) Thanks

[@mutepavi]

can u do this now ?

[@goofybiach]

I can see what I need more now I need more core strength thank you so much

[@pmf026]

Thanks!!!

[@ahmetmaruf5245]

Thank you very much. As someone who has never exercised, I learned 04:07 min.Yuppi now I can.

[@taruneshpandey9815]

Super step and nice

[@tradere9]

nice one man!

[@namw.1429]

very good video!

[@bangprob]

Thanks

[@juhankaspre]

wow cool video respect thank you

[@paulo6069]

So freaking cool

[@likemy]

just recently got my first dragon flags and I'm shooting for this next--thanks for making this video so concise and yet replete. I started training planche today and I'm at #10, this will be my project for 2024 :)

[@workoutnation4194]

This is good video 👍

[@Freefire-ct2vr]

This step is my dream 😍

[@user-em1yt9kk2t]

Good job❤❤❤

[@Filaxsan]

Like from the start just for the socks.
Thanks for the tutorial brother!

[@wanted869]

Tnx for tuto ❤️❤️❤️

[@gmngpirates803]

Love you bro am 14 years old i love calisthenics i learned planche because of you love you big brother keep it up

[@TheMediumalist]

О, помню тебя в ДСВ часто видел, а ты на ютубе оказывается развиваешься
Молодец, успехов тебе)

[@paxvostrum4824]

I like how even his socks say "planche" , now that's dedication!

[@nou3838]

Insame man hopefully i get there too 💪🏾

[@user-hm5td8od5q]

thanks

[@kdreamwith]

Great video

[@shankargczimmal1487]

Super purfomance 🙏 watching from 🇳🇵 Nepal

[@mahdirafiee94919]

excellent bro

[@ArekoL]

great!

[@Vad1k_14]

Желаю крепкого здоровья тебе и твоим близким!

[@milord1240]

fenómeno!

[@disvos2601]

pure solid

[@Thinhsex]

Fire

[@bpdestinyclips3134]

my man added so many extra progressions some are go to know how to do but are not very practical

[@art_of_defying_gravity]

Perfect

[@RacconGT]

Great video, I hope I'll be able to replicated in the future 👍

[@AmiyaPandit-ld2fz]

Thanks bro from India 🇮🇳

[@AndreiLarrat]

Nice!!!

[@andrewmarkov1649]

Few words to promote this video thx

[@W-HealthPianoExercises]

bravissimo! top! 👍

[@xostzgua]

5 years i try this with no support just wikihow... what à waist. Thanks for this precious exercises !

[@Kazechi346tn-amv]

Supercalifragilisticexpialidocious
👍👍👍